Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 22:19.4 | 21st · 1st on team | 110.3 | +0.002 | ★CR CSR |
| 2025-10-16 | Boyd Lee Park | 5000m | 21:01.4 | 11th · 1st on team | 117.0 | +0.006 | ★CR SR CSR |
| 2025-10-06 | The Epiphany School of Global Studies | 5000m | 21:33 | 5th · 1st on team | 118.5 | +0.036 | ★CR SR CSR RSR |
| 2025-10-02 | Boyd Lee Park | 5000m | 21:57.8 | 6th · 1st on team | 110.8 | +0.006 | CSR |
| 2025-09-22 | Faith Christian School | 5000m | 22:47 | 3rd · 1st on team | 113.3 | +0.055 | ★CR CSR |
| 2025-09-03 | Rocky Mount Academy | 5000m | 23:37 | 3rd · 1st on team | 106.9 | +0.036 | ★CR CSR |
| 2025-08-26 | Kinston Rotary Dog Park | 5000m | 21:39.7 | 1st · 1st on team | 113.4 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 21:57.6 | 15th · 1st on team | 112.8 | +0.000 | ★CR CSR |
| 2024-10-17 | Olsen Park | 5000m | 21:36.4 | 9th · 1st on team | 112.5 | -0.007 | |
| 2024-10-01 | Olsen Park | 5000m | 20:28.4 | 8th · 1st on team | 120.1 | -0.007 | ★PR ★CR SR CSR RSR |
| 2024-09-24 | Kinston Rotary Dog Park | 5000m | 22:02 | 3rd · 1st on team | 111.6 | -0.003 | CR CSR |
| 2024-09-09 | Boyd Lee Park | 5000m | 21:40 | 1st · 1st on team | 115.7 | +0.006 | PR CR SR CSR RSR |
| 2024-09-05 | Kinston Rotary Dog Park | 5000m | 22:34.6 | 4th · 1st on team | 108.5 | -0.003 | CR CSR |
| 2024-09-05 | Kinston Rotary Dog Park | 5000m | 22:34 | 1st · 1st on team | 108.6 | -0.003 | CR CSR |
| 2024-08-26 | Wayne Country Day School | 5000m | 24:31 | 6th · 1st on team | 105.6 | +0.033 | ★CR CSR |
| 2024-08-19 | The Epiphany School of Global Studies | 5000m | 22:32 | 1st · 1st on team | 112.9 | +0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 22:14 | 30th · 1st on team | 123.3 | +0.000 | CR ★R CSR RSR |
| 2023-10-17 | Cape Fear Academy | 5000m | 21:53.6 | 11th · 1st on team | 116.9 | -0.060 | PR ★CR SR CSR RSR |
| 2023-10-02 | Wayne Country Day School | 5000m | 25:39 | 8th · 2nd on team | 109.4 | +0.033 | CR CSR |
| 2023-09-18 | Hugh McRae Park | 5000m | 22:46 | 8th · 1st on team | 113.6 | — | PR ★CR SR CSR RSR |
| 2023-09-11 | John Paul II Catholic High School | 5000m | 25:43 | 11th · 2nd on team | 110.5 | +0.047 | ★CR CSR RSR |
| 2023-09-05 | Arendell Parrott Academy | 5000m | 25:00.5 | 12th · 2nd on team | 109.4 | +0.003 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 23:25.8 | 42nd · 1st on team | 116.3 | +0.003 | ★CR CSR |
| 2022-10-20 | Arendell Parrott Academy | 5000m | 23:18 | 7th · 2nd on team | 117.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-10-10 | John Paul II Catholic High School | 5000m | 30:34 | 39th · 6th on team | 93.2 | +0.047 | CR CSR |
| 2022-10-04 | The Epiphany School of Global Studies | 5000m | 26:24 | 23rd · 3rd on team | 105.9 | +0.036 | PR CR R SR CSR RSR |
| 2022-09-12 | Wayne Country Day School | 5000m | 27:44 | 10th · 2nd on team | 102.4 | +0.033 | PR CR R SR CSR RSR |
| 2022-09-06 | Wayne Country Day School | 5000m | 29:41 | 14th · 3rd on team | 94.9 | +0.033 | CR CSR |
| 2022-08-29 | The Epiphany School of Global Studies | 5000m | 29:15 | 15th · 2nd on team | 95.7 | +0.036 | PR CR R SR CSR RSR |