Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 18:20.5 | 21st · 1st on team | 111.5 | +0.002 | ★CR CSR |
| 2025-10-16 | Boyd Lee Park | 5000m | 17:43.4 | 12th · 2nd on team | 115.3 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-06 | The Epiphany School of Global Studies | 5000m | 18:50 | 5th · 2nd on team | 112.7 | +0.036 | ★CR CSR RSR |
| 2025-10-02 | Boyd Lee Park | 5000m | 17:59.4 | 3rd · 1st on team | 112.4 | +0.006 | PR CR SR CSR RSR |
| 2025-09-03 | Rocky Mount Academy | 5000m | 20:25 | 12th · 2nd on team | 102.9 | +0.036 | ★CR CSR |
| 2025-08-26 | Kinston Rotary Dog Park | 5000m | 18:39.8 | 7th · 1st on team | 109.4 | -0.003 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 18:48.9 | 24th · 2nd on team | 109.2 | +0.000 | ★CR CSR |
| 2024-10-17 | Olsen Park | 5000m | 18:43.3 | 13th · 2nd on team | 107.7 | -0.007 | PR ★CR SR CSR |
| 2024-09-09 | Boyd Lee Park | 5000m | 19:00 | 2nd · 2nd on team | 109.3 | +0.006 | PR CR SR CSR RSR |
| 2024-09-05 | Kinston Rotary Dog Park | 5000m | 19:04.2 | 4th · 2nd on team | 106.5 | -0.003 | PR CR SR CSR RSR |
| 2024-09-05 | Kinston Rotary Dog Park | 5000m | 19:04 | 2nd · 2nd on team | 106.5 | -0.003 | PR CR SR CSR RSR |
| 2024-08-26 | Wayne Country Day School | 5000m | 20:39 | 3rd · 2nd on team | 103.9 | +0.033 | ★CR CSR |
| 2024-08-19 | The Epiphany School of Global Studies | 5000m | 20:08 | 2nd · 2nd on team | 104.8 | +0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 19:46 | 52nd · 3rd on team | 105.0 | +0.000 | CR CSR RSR |
| 2023-10-17 | Cape Fear Academy | 5000m | 19:32.1 | 26th · 3rd on team | 98.8 | -0.060 | PR ★CR SR CSR RSR |
| 2023-09-18 | Hugh McRae Park | 5000m | 20:11.7 | 26th · 3rd on team | 96.9 | — | PR ★CR SR CSR |
| 2023-09-11 | John Paul II Catholic High School | 5000m | 22:00 | 24th · 3rd on team | 97.9 | +0.047 | ★CR SR CSR RSR |
| 2023-09-05 | Arendell Parrott Academy | 5000m | 23:07 | 20th · 3rd on team | 89.6 | +0.003 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 20:24.4 | 77th · 4th on team | 118.0 | +0.003 | ★CR CSR |
| 2022-10-20 | Arendell Parrott Academy | 5000m | 20:23.7 | 23rd · 5th on team | 118.4 | +0.003 | PR ★CR ★R SR CSR RSR |
| 2022-10-10 | John Paul II Catholic High School | 5000m | 22:36 | 33rd · 5th on team | 111.1 | +0.047 | CR CSR |
| 2022-10-04 | The Epiphany School of Global Studies | 5000m | 21:20 | 27th · 5th on team | 115.6 | +0.036 | PR CR R SR CSR RSR |
| 2022-09-12 | Wayne Country Day School | 5000m | 24:55 | 38th · 6th on team | 100.7 | +0.033 | CR CSR |
| 2022-09-06 | Wayne Country Day School | 5000m | 25:20 | 35th · 7th on team | 98.2 | +0.033 | CR CSR |
| 2022-08-29 | The Epiphany School of Global Studies | 5000m | 23:37 | 23rd · 7th on team | 104.6 | +0.036 | PR CR R SR CSR RSR |