Emily Zserai

2025 XC 96.8

Lower Dauphin (PA) · Grade 12 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-04	Gettysburg Area High School	5000m	25:03.8	28th · 6th on team	96.8	-0.053	SR CSR RSR

2024 XC 109.7

Lower Dauphin (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-26	Big Spring XC Course-2006+	5000m	22:44.9	194th · 6th on team	107.5	-0.055	★CR CSR
2024-10-05	Gettysburg Area High School	5000m	22:16.7	53rd · 4th on team	110.6	-0.053	★CR SR CSR RSR
2024-09-21	Parkview Cross Country Course	5000m	23:12	144th · 5th on team	110.4	-0.010	★CR CSR
2024-09-17	Memorial Park	5000m	22:33.4	11th · 5th on team	110.4	-0.030	★CR SR CSR RSR

2023 XC 112.5

Lower Dauphin (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-04	Parkview Cross Country Course	5000m	24:18	220th · 6th on team	105.2	-0.010	CR CSR
2023-10-28	Big Spring HS	5000m	21:52.4	76th · 7th on team	114.8	-0.039	★CR CSR
2023-10-14	Big Spring HS	5000m	22:13.1	73rd · 7th on team	114.1	-0.039	CR CSR
2023-10-07	Gettysburg Area HS	5000m	21:37.8	60th · 6th on team	114.4	-0.053	★PR ★CR SR CSR
2023-09-05	Palmyra HS	5000m	22:52.3	6th · 4th on team	114.8	+0.007	PR ★CR ★R SR CSR RSR
2023-08-29	Shank Park	5000m	23:21.9	8th · 2nd on team	112.3	+0.014	★CR R CSR RSR
2023-08-26	Lower Dauphin MS	5000m	23:12.4	10th · 6th on team	111.7	-0.005	PR ★CR R SR CSR RSR

2022 XC 99.3

Lower Dauphin (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-09-13	Lower Dauphin MS	5000m	25:55.5	22nd · 10th on team	100.3	-0.005	PR CR R SR CSR RSR
2022-09-06	Lower Dauphin MS	5000m	26:16.3	14th · 8th on team	98.8	-0.005	PR CR R SR CSR RSR
2022-08-31	Shank Park	5000m	27:00.2	26th · 8th on team	98.8	+0.014	PR CR R SR CSR RSR

2021 XC 68.3

Lower Dauphin (PA) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-09	Gettysburg Area HS	2000m	16:13.9	57th · 11th on team	68.3	—	★PR ★CR R SR CSR RSR

2024 TF 105.8

Lower Dauphin (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-12	Hershey Meet of Champions/Distance Festival	800m	2:56.18	14th · 4th on team	105.8	-0.025	SR RSR

2023 TF 106.5

Lower Dauphin (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-01	Bruce Dallas Invitational	800m	2:47.56	29th · 1st on team	110.2	-0.033	★PR R SR RSR
2023-01-22	River Hawk Invitational	800m	2:53.68	24th · 1st on team	107.1	-0.034	PR R SR RSR
2023-01-22	River Hawk Invitational	400m	1:14.02	30th · 2nd on team	—	-0.034	★PR SR
2023-01-14	Lebanon Valley College T&F HS Blue & White Invite	800m	2:59.53	15th · 1st on team	105.9	-0.013	R RSR
2023-01-07	The Kevin Dare HS Invitational	800m	2:56.53	68th · 1st on team	102.9	-0.048	PR R SR RSR