Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakewood High School | 4506m | 25:48 | 104th · 5th on team | 86.7 | — | ★PR ★CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 26:26 | 50th · 5th on team | 94.9 | +0.013 | ★PR ★CR SR CSR |
| 2023-10-12 | McCollum Park | 4828m | 26:20.1 | 40th · 5th on team | 92.8 | +0.021 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 27:03.2 | 111th · 3rd on team | 92.3 | -0.004 | PR ★CR SR CSR |
| 2023-10-04 | Mariner HS | 4000m | 21:12.3 | 23rd · 4th on team | 95.2 | +0.037 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 29:18.1 | 203rd · 2nd on team | 85.0 | -0.001 | ★CR CSR |
| 2023-09-20 | Weston High School | 4828m | 25:24 | 43rd · 5th on team | 95.0 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 27:18.8 | 59th · 4th on team | 93.7 | +0.021 | ★CR SR CSR RSR |
| 2023-09-06 | McCollum Park | 3621m | — | — | — | — | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Arlington Airport Trails | 5000m | 27:11.6 | 56th · 6th on team | 90.8 | -0.004 | PR ★CR SR CSR |
| 2022-10-13 | McCollum Park | 5000m | 27:28.2 | 38th · 4th on team | 94.1 | +0.029 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 27:40.9 | 190th · 2nd on team | 90.4 | -0.004 | PR CR SR CSR |
| 2022-10-05 | Kamiak HS | 4184m | 24:26.5 | 33rd · 6th on team | 88.6 | +0.050 | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 30:14 | 238th · 4th on team | 83.3 | -0.001 | PR CR SR CSR |
| 2022-09-29 | Jackson HS | 4000m | 21:16.8 | 49th · 4th on team | 91.6 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 30:21.9 | 136th · 5th on team | 83.6 | +0.021 | PR CR SR CSR |
| 2022-09-14 | McCollum Park | 4023m | 23:50 | 31st · 4th on team | 85.1 | +0.031 | ★PR ★CR SR CSR |
| 2022-09-07 | McCollum Park | 3218m | 17:26 | 26th · 4th on team | 90.1 | +0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Everett City Championships | shot | 25-06.50 | — | — | -0.030 | |
| 2024-05-03 | Everett City Championships | 400m | 1:15.48 | 12th · 2nd on team | — | -0.030 | ★PR SR |
| 2024-04-25 | Cascade & Mltlake Terrace @ Cedarcrest | shot | 24-00.50 | — | — | -0.035 | |
| 2024-04-25 | Cascade & Mltlake Terrace @ Cedarcrest | 400m | 1:16.73 | 6th · 3rd on team | — | -0.035 | |
| 2024-04-18 | MG vs Shorecrest and Cascade | shot | 23-06.00 | — | — | -0.033 | |
| 2024-04-18 | MG vs Shorecrest and Cascade | 400m | 1:21.05 | 4th · 3rd on team | — | -0.033 | |
| 2024-04-11 | Marysville-Pilchuck, Meadowdale @ Cascade | shot | 20-05.00 | — | — | -0.030 | |
| 2024-04-11 | Marysville-Pilchuck, Meadowdale @ Cascade | 400m | 1:18.15 | 8th · 1st on team | — | -0.030 | |
| 2024-03-28 | Edmonds Woodway & Stanwood @ Cascade | shot | 22-10.50 | — | — | -0.030 | |
| 2024-03-28 | Edmonds Woodway & Stanwood @ Cascade | 400m | 1:17.93 | 9th · 4th on team | — | -0.030 | |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | shot | 22-10.50 | — | — | -0.034 | |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 400m | 1:15.53 | 5th · 1st on team | — | -0.034 | PR SR |
| 2024-03-15 | Mukilteo-Everett Jamboree | shot | 22-02.00 | — | — | -0.025 | |
| 2024-03-15 | Mukilteo-Everett Jamboree | 400m | 1:17.64 | 16th · 1st on team | — | -0.025 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Everett City Championships | discus | 57-04 | — | — | -0.030 | |
| 2023-05-05 | Everett City Championships | shot | 21-05.00 | — | — | -0.030 | |
| 2023-05-05 | Everett City Championships | 400m | 1:23.42 | 14th · 3rd on team | — | -0.030 | |
| 2023-04-29 | 18th Annual Tomahawk Classic | shot | 19-10.50 | — | — | -0.033 | |
| 2023-04-29 | 18th Annual Tomahawk Classic | discus | 65-06 | — | — | -0.033 | |
| 2023-04-29 | 18th Annual Tomahawk Classic | 400m | 1:19.1 | 11th · 1st on team | — | -0.033 | PR SR |
| 2023-04-27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium | shot | 22-00.00 | — | — | -0.031 | |
| 2023-04-27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium | discus | 66-05 | — | — | -0.031 | |
| 2023-04-27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium | 400m | 1:19.58 | 12th · 3rd on team | — | -0.031 | PR SR |
| 2023-04-20 | Meadowdale, Marysville Getchell @ Cascade | discus | 66-09.25 | — | — | -0.030 | |
| 2023-04-20 | Meadowdale, Marysville Getchell @ Cascade | shot | 19-09.00 | — | — | -0.030 | |
| 2023-04-20 | Meadowdale, Marysville Getchell @ Cascade | 400m | 1:19.78 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | discus | 61-08 | — | — | -0.034 | |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | shot | 21-08.50 | — | — | -0.034 | |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 400m | 1:21.67 | 12th · 3rd on team | — | -0.034 | |
| 2023-03-30 | Mon v. Cas, Ced | shot | 19-04.00 | — | — | -0.030 | |
| 2023-03-30 | Mon v. Cas, Ced | discus | 52-03.50 | — | — | -0.030 | |
| 2023-03-30 | Mon v. Cas, Ced | 400m | 1:21.29 | 6th · 3rd on team | — | -0.030 | |
| 2023-03-21 | Stanwood v. MP, Cascade | 400m | 1:20.57 | 8th · 3rd on team | — | -0.027 | |
| 2023-03-17 | Everett/Mukilteo School District Jamboree | 400m | 1:19.81 | 23rd · 5th on team | — | -0.030 | PR SR |