Racecast

Emmanuel Sgouros

Texas (TX) · Sr · HJPC · Compare head to head

Athlete rating 108.9 2026 TF season
Best race 145.3 XC
Races 116
Seasons 10 2017 — 2026

RankedNation #6046·NCAA DI #3227·SOUTH CENTRAL #548·AR #155·Team #22 ?

Training paces & VO2max → critical speed 5:05/mi, fitted from 12 races in 2023

Rating scale ?

Cross Country

2025 XC —

Texas (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Gans Creek Recreation Area 8000m — — — +0.010 ★CR SR CSR

2024 XC 118.3

Texas (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Texas A&M University 10000m 30:25.8 28th · 6th on team 118.6 +0.048 ★PR ★CR SR CSR RSR
2024-11-01 Texas A&M University 8000m 23:39 37th · 4th on team 117.9 -0.007 ★CR SR CSR
2024-10-19 Zimmer Championship Cross Country Course 8000m — — — +0.026 CSR
2024-09-28 Oklahoma State University XC Course 8000m 24:34.9 25th · 2nd on team 118.4 +0.038 SR CSR RSR
2024-08-30 Berry Springs Park 5000m — — — +0.001 ★CR SR CSR

2023 XC 119.9

Texas (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Panorama Farms 10000m 30:35.7 104th · 5th on team 120.7 +0.069 PR ★CR SR CSR
2023-10-28 Iowa State University 8000m 23:32.8 21st · 5th on team 120.8 +0.011 ★PR ★CR SR CSR
2023-10-13 Zimmer Championship Cross Country Course 8000m 24:12.4 67th · 4th on team 121.2 +0.026 PR ★CR SR CSR RSR
2023-09-23 Oklahoma State University 8000m 24:38 13th · 6th on team 119.8 +0.049 ★CR SR CSR RSR
2023-09-01 Kurth-Landrum Golf Course 5000m 15:03.7 6th · 6th on team 117.2 +0.031 ★CR SR CSR RSR

2022 XC 116.2

Texas (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Oklahoma State University XC Course 10000m 31:58.2 237th · 7th on team 117.7 +0.082 ★CR CSR
2022-11-11 Watts Cross Country Course 10000m 31:30.3 23rd · 5th on team 116.4 +0.050 PR ★CR SR CSR
2022-10-28 LCU Cross Country Course 8000m 25:34.3 32nd · 7th on team — +0.041 CR CSR
2022-10-28 LCU Cross Country Course 8000m 25:34.2 32nd · 7th on team 115.5 +0.041 ★CR CSR
2022-09-24 Oklahoma State University XC Course 8000m 24:16.6 65th · 3rd on team 121.5 +0.038 PR ★CR SR CSR RSR
2022-09-01 Old Settlers Park 5000m 15:51.3 5th · 3rd on team 110.0 +0.009 SR CSR RSR

2021 XC 139.6

St John's (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-11 Morley Field Sports Complex 5000m 15:29.4 10th · 1st on team 137.2 +0.013 ★CR CSR
2021-11-27 McAlpine Creek Park 5000m 15:04.3 4th · 1st on team 138.2 +0.002 ★CR CSR
2021-11-06 Norbuck Park 5000m 15:06.8 1st · 1st on team 140.4 +0.015 ★CR CSR
2021-10-23 St. Andrew's Episcopal School 5000m 15:29 1st · 1st on team 137.5 +0.017 ★CR CSR
2021-10-09 Spring Creek Park 5000m 15:17 1st · 1st on team 138.9 +0.009 ★CR CSR
2021-09-25 Old Settlers Park 5000m 15:01 1st · 1st on team 142.3 +0.009 ★PR ★CR SR CSR
2021-09-11 Brenham High School Campus Course 5000m 15:13.3 1st · 1st on team 142.9 +0.039 PR ★CR SR CSR
2021-09-04 Burroughs Park 3218m 9:27.5 1st · 1st on team 135.1 -0.014 ★CR CSR
2021-08-28 Norbuck Park 2414m 6:59 1st · 1st on team 138.1 +0.035 ★PR ★CR SR CSR
2021-08-14 Hermann Park 3218m 9:01 1st · 1st on team 145.3 +0.014 ★PR ★CR ★R SR CSR RSR

2020 XC 132.2

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 John Hunt Cross Country Park 5000m 15:21.7 76th · 46th on team 136.4 +0.000 PR ★CR R SR CSR RSR
2020-11-07 Spring Creek Park 5000m 15:44 1st · 1st on team 134.5 +0.009 CR CSR
2020-10-27 St. John's School 5000m 15:38 1st · 1st on team 135.2 +0.007 PR ★CR R SR CSR RSR
2020-10-17 The Woodlands Christian Academy 5000m 15:55.8 1st · 1st on team 131.1 +0.006 PR ★CR SR CSR
2020-10-03 Silverlakes Sports Park 4828m 15:44 3rd · 1st on team 126.5 -0.012 ★CR CSR
2020-10-03 Burroughs Park 3200m 9:46.3 1st · 1st on team 130.1 -0.014 ★PR ★CR SR CSR
2020-09-26 Hermann Park 4828m 15:43 1st · 1st on team 131.6 +0.015 ★PR ★CR SR CSR RSR

2019 XC 127.7

St John's (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Spring Creek Park 5000m 16:15.2 5th · 1st on team 128.2 +0.009 PR CR SR CSR
2019-10-26 TUHABONYE TRAIL 5000m 16:16.1 3rd · 1st on team 129.8 +0.019 PR ★CR SR CSR RSR
2019-09-28 Brenham High School Campus Course 5000m 16:38.7 6th · 1st on team 129.3 +0.039 CR CSR RSR
2019-09-14 Panorama Farms 5000m 16:17 4th · 1st on team 128.7 +0.022 PR ★CR SR CSR RSR
2019-09-07 Spring Creek Park 3200m 10:18.3 1st · 1st on team 122.3 +0.000 PR ★CR SR CSR RSR

2018 XC 121.5

St John's (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Norbuck Park 5000m 16:47.3 14th · 2nd on team 124.5 +0.015 PR CR SR CSR
2018-10-27 TUHABONYE TRAIL 5000m 17:09.3 7th · 3rd on team 124.8 +0.019 CR CSR
2018-10-13 TC Jester Park 5000m 16:59.1 9th · 2nd on team 122.8 -0.004 PR ★CR SR CSR
2018-09-29 Bear Branch Park 4828m 16:46.5 67th · 3rd on team 121.1 +0.016 PR ★CR SR CSR
2018-09-15 Spring Creek Park 5000m 17:15 1st · 1st on team 122.6 +0.009 PR CR SR CSR
2018-09-08 Spring Creek Park 3200m 11:02.7 2nd · 1st on team 115.5 +0.000 PR CR SR CSR
2018-08-25 Norbuck Park 2414m 7:39 1st · 1st on team 125.5 +0.035 PR CR SR CSR RSR
2018-08-08 TC Jester Park 2414m 8:02 1st · 1st on team 115.5 -0.001 PR ★CR SR CSR RSR

2017 XC 128.6

Annunciation Orthodox (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Burroughs Park 3200m 11:26.5 1st · 1st on team 127.9 -0.013 CR CSR
2017-10-14 TC Jester Park 3200m 11:20.9 2nd · 1st on team 132.9 +0.013 PR ★CR SR CSR
2017-10-11 TC Jester Park 2414m 8:27 1st · 1st on team 130.2 -0.001 CR CSR
2017-09-30 Willow Waterhole 3200m 11:30.7 1st · 1st on team 134.0 +0.031 PR ★CR R SR CSR RSR
2017-09-23 Concordia Lutheran High School 2414m 8:19 1st · 1st on team 129.0 -0.038 ★CR R CSR RSR
2017-09-16 Trinity Klein Lutheran School 2414m 8:18.4 1st · 1st on team 127.0 -0.039 PR ★CR R SR CSR RSR
2017-09-09 Spring Creek Park 2414m 9:10.4 2nd · 1st on team 119.1 -0.017 PR ★CR R SR CSR RSR

Track & Field

2026 TF 108.4

Texas (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-02-13 Tyson Invitational 3000m 8:46.53 36th · 2nd on team 109.2 -0.047 SR RSR
2026-01-30 Razorback Invitational 3000m 8:54.53 16th · 2nd on team 107.6 -0.047 SR RSR

2024 TF 116.1

Texas (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 2024 Big 12 Outdoors 5000m 14:02.98 10th · 2nd on team 116.4 -0.026
2024-04-13 2024 Bryan Clay Invitational 5000m 13:53.63 15th · 1st on team 115.3 -0.048 ★PR SR
2024-03-30 96th Texas Clyde Littlefield Relays - Collegiate 1500m 3:51.86 10th · 2nd on team 113.5 -0.031 ★PR SR
2024-03-30 96th Texas Clyde Littlefield Relays - Collegiate 1mile 4:07.65 7th · 1st on team 115.1 -0.031
2024-02-24 Big 12 Indoor Championships 3000m 8:08.07 11th · 2nd on team 119.2 -0.028 RSR
2024-02-10 Boston College Eagle Elite Invitational 3000m 8:02 24th · 2nd on team 118.8 -0.044 ★PR SR RSR
2024-01-27 John Thomas Terrier Classic 1mile 4:04.41 41st · 2nd on team 114.3 -0.053 ★PR SR RSR

2023 TF 114.7

Texas (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-15 Bryan Clay Invitational 5000m 14:31.24 28th · 2nd on team 112.1 -0.048 PR SR
2023-03-18 USF Bulls Invitational 1500m 4:24.88 33rd · 7th on team — -0.031 SR
2023-02-25 Big 12 Indoor Championships 3000m 8:24.36 17th · 4th on team 115.4 -0.028
2023-02-11 David Hemery Valentine Invitational 3000m 8:05.12 63rd · 2nd on team 117.1 -0.053 PR SR RSR
2023-01-28 John Thomas Terrier Classic 1mile 4:07.17 46th · 1st on team 113.2 -0.053 PR SR
2023-01-14 University of Louisville Cardinal Indoor Classic 3000m 8:18.38 3rd · 1st on team 115.4 -0.041 SR RSR

2022 TF 131.9

St John's (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Southwest Preparatory Conference (SPC) Championships 3200m 9:31.25 2nd · 1st on team 127.1 -0.027
2022-04-30 Southwest Preparatory Conference (SPC) Championships 1600m 4:19.58 2nd · 1st on team 129.2 -0.027
2022-04-09 2022 Arcadia Invitational 3000m 8:15.93 6th · 1st on team 136.7 -0.044 PR SR RSR
2022-04-09 2022 Arcadia Invitational 3200m 8:47.19 7th · 1st on team 138.0 -0.044 ★PR SR RSR
2022-04-01 Lamar Quad 800m 1:59.31 1st · 1st on team 124.5 -0.032 SR
2022-03-26 Texas Clyde Littlefield Relays 94th Annual 3200m 9:02.05 2nd · 1st on team 135.2 -0.031 SR RSR
2022-03-19 SL Carroll Texas Distance Festival 3200m 9:02.53 1st · 1st on team 134.1 -0.037 SR RSR
2022-03-13 New Balance Nationals Indoor 1500m 3:55.24 22nd · 1st on team 131.8 -0.041 PR SR RSR
2022-03-13 New Balance Nationals Indoor 1600m 4:11.53 24th · 1st on team 132.8 -0.041 ★PR SR RSR
2022-03-13 New Balance Nationals Indoor 1mile 4:13.39 24th · 1st on team 132.7 -0.041 SR
2022-02-26 Episcopal Dick Phillips Relays 1600m 4:19.75 1st · 1st on team 129.2 -0.034 SR RSR

2021 TF 130.4

Texas (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-13 Running Lane Track Championships 2021 3200m 9:01.71 7th · 1st on team 136.2 -0.027 PR SR
2021-06-03 HOKA Festival of Miles 1mile 4:09.27 5th · 1st on team 136.4 -0.043 PR R SR RSR
2021-05-08 Southwest Preparatory Conference (SPC) Championships 1600m 4:26 1st · 1st on team 127.0 -0.030
2021-05-08 Southwest Preparatory Conference (SPC) Championships 3200m 9:47.33 1st · 1st on team 124.9 -0.030
2021-05-01 SPC South Zone Championships 3200m 9:29.16 1st · 1st on team 128.0 -0.035
2021-05-01 SPC South Zone Championships 1600m 4:24.66 1st · 1st on team 126.8 -0.035
2021-04-17 St John's Nick Finnegan Spring Invitational 3200m 9:15.55 1st · 1st on team 131.0 -0.035
2021-04-01 Lamar Quad Meet 800m 1:59.3 2nd · 2nd on team 125.2 -0.032 ★PR SR
2021-03-27 New Balance Dash for Doobie 3200 3200m 9:05.82 1st · 1st on team 133.5 -0.042 PR SR
2021-03-20 Texas Distance Festival 1600m 4:12.28 3rd · 3rd on team 133.8 -0.037 PR SR RSR
2021-03-11 St. Agnes Invitational 1600m 4:15.76 1st · 1st on team 132.7 -0.027 PR SR RSR
2021-03-06 St. John's Maverick Relays 1600m 4:19.88 1st · 1st on team 129.2 -0.035 PR SR RSR

2020 TF 121.4

St John's (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 St John's 53rd Maverick Relays & Distance Carnival 1600m 4:36.99 9th · 5th on team 121.4 -0.035 SR RSR

2019 TF 119.6

St John's (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 2019 Southwest Preparatory Conference Championships 3200m 10:04.32 8th · 1st on team 120.8 -0.034
2019-05-04 2019 Southwest Preparatory Conference Championships 1600m 4:34.68 8th · 1st on team 122.7 -0.034 PR SR
2019-04-20 Nick Finnegan Spring Invitational 3200m 10:02.81 1st · 1st on team 121.1 -0.035 PR SR
2019-04-05 Cooper Dragon Invitational 1600m 4:35.62 7th · 4th on team 121.8 -0.034 PR SR
2019-03-23 Rice Victor Lopez Classic - HS Events (Th-Sa) 3000m 9:12.18 18th · 1st on team 123.5 -0.033 PR SR RSR
2019-03-16 TSU Relays - HS & MS Divs (F-Sa) 1600m 4:47.04 37th · 1st on team 117.9 -0.031
2019-03-07 Kinkaid Falcon Relays 1600m 4:43.93 1st · 1st on team 118.1 -0.038
2019-03-02 St. John's 52nd Maverick Relays & Distance Carnival 1600m 4:43.21 11th · 3rd on team 118.6 -0.035 PR SR RSR
2019-03-02 St. John's 52nd Maverick Relays & Distance Carnival 800m 2:07.2 10th · 4th on team 117.7 -0.035 PR SR
2019-02-23 SJS - LSA - HCHS Tri-Meet 400m 57.44 10th · 7th on team — -0.035 ★PR SR
2019-02-23 SJS - LSA - HCHS Tri-Meet 1600m 4:54.73 2nd · 2nd on team 114.1 -0.035 SR RSR

2018 TF 130.4

Annunciation Orthodox (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 HJPC Championships lj 13-08.00 — — -0.034
2018-04-26 HJPC Championships 1600m 4:54.42 1st · 1st on team 134.3 -0.034 PR R SR RSR
2018-04-26 HJPC Championships 800m 2:13.28 1st · 1st on team 134.2 -0.034 PR SR
2018-04-24 HJPC Championships lj 13-08.00 — — -0.034
2018-04-13 Kinkaid MS Invitational tj 30-03.50 — — -0.038
2018-04-13 Kinkaid MS Invitational lj 14-05.50 — — -0.038
2018-04-13 Kinkaid MS Invitational 800m 2:15.65 2nd · 1st on team 131.5 -0.038 PR SR RSR
2018-04-13 Kinkaid MS Invitational 1600m 5:05.85 1st · 1st on team 129.0 -0.038 PR SR
2018-03-23 St. John's Junior Maverick Relays lj 14-01.50 — — -0.033
2018-03-23 St. John's Junior Maverick Relays tj 28-00.50 — — -0.033
2018-03-23 St. John's Junior Maverick Relays 800m 2:20.69 1st · 1st on team 127.4 -0.033 PR SR RSR
2018-03-23 St. John's Junior Maverick Relays 1600m 5:13.64 1st · 1st on team 126.3 -0.033 PR SR