Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Wickham Park | 5000m | 29:18.45 | 72nd · 4th on team | 86.3 | +0.034 | CSR |
| 2025-09-20 | Winding Trails | 5000m | 26:33.33 | 71st · 6th on team | 92.9 | +0.007 | SR CSR |
| 2025-09-17 | Hamden Middle School | 4800m | 25:27.9 | 24th · 4th on team | 92.9 | +0.013 | ★PR ★CR SR CSR RSR |
| 2025-09-11 | Mark T. Sheehan High School | 5000m | 27:44.5 | 32nd · 5th on team | 92.7 | +0.049 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 26:56 | 114th · 7th on team | 95.2 | +0.034 | ★CR CSR |
| 2024-10-21 | Eisenhower Park | 5000m | 26:55.8 | 13th · 8th on team | 95.6 | +0.035 | |
| 2024-10-08 | College Woods Park | 5000m | 25:53.9 | 18th · 5th on team | 97.4 | +0.025 | ★CR SR CSR |
| 2024-09-23 | Eisenhower Park | 5000m | 26:00.2 | 35th · 6th on team | 98.0 | +0.035 | SR CSR RSR |
| 2024-09-21 | Winding Trails | 5000m | 26:19.25 | 42nd · 5th on team | 94.1 | +0.007 | ★CR SR CSR |
| 2024-09-11 | Eisenhower Park | 5000m | 26:36.2 | 21st · 5th on team | 96.5 | +0.035 | SR CSR RSR |
| 2024-09-06 | Mark T. Sheehan High School | 4500m | 25:23.7 | 43rd · 6th on team | 92.6 | +0.065 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 27:01 | 76th · 4th on team | 96.3 | +0.034 | CR CSR |
| 2023-10-23 | Eisenhower Park | 5000m | 25:12.5 | 5th · 3rd on team | 102.0 | +0.035 | |
| 2023-10-18 | East Shore Park | 5000m | 24:52.3 | 61st · 4th on team | 99.9 | +0.006 | ★CR CSR |
| 2023-10-10 | Eisenhower Park | 5000m | 24:01 | 13th · 4th on team | 106.6 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-02 | Eisenhower Park | 5000m | 25:33 | 24th · 4th on team | 101.1 | +0.035 | PR CR SR CSR RSR |
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 26:18.3 | 15th · 4th on team | 99.1 | +0.049 | PR ★CR SR CSR RSR |
| 2023-09-09 | Stratton Brook State Park | 5000m | 26:26 | 24th · 4th on team | 98.4 | +0.055 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Wickham Park | 5000m | 27:06 | 106th · 6th on team | 95.1 | +0.034 | CR CSR |
| 2022-10-19 | East Shore Park | 4960m | 24:57.5 | 11th · 1st on team | 99.1 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2022-10-11 | The Fitzgerald Property | 5000m | 26:35.8 | 27th · 7th on team | 96.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 28:08 | 81st · 2nd on team | 92.2 | +0.034 | PR CR R SR CSR RSR |
| 2022-10-03 | Eisenhower Park | 5000m | 28:13 | 48th · 9th on team | 91.3 | +0.035 | PR CR R SR CSR RSR |
| 2022-09-14 | Mark T. Sheehan High School | 5000m | 31:06.4 | 34th · 1st on team | 84.5 | +0.049 | PR CR R SR CSR RSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 35:50 | 37th · 2nd on team | 75.1 | +0.055 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-05 | Foran, Hand Vs SHA | 1600m | 7:27 | 13th · 3rd on team | 93.2 | -0.013 | |
| 2025-05-05 | Foran, Hand Vs SHA | 800m | 3:26 | 11th · 5th on team | 90.9 | -0.013 | |
| 2025-04-30 | West Haven-Foran-Wilbur Cross | 800m | 3:36.78 | 13th · 6th on team | 84.8 | -0.030 | |
| 2025-04-30 | West Haven-Foran-Wilbur Cross | 1600m | 7:21.81 | 8th · 3rd on team | 92.7 | -0.030 | |
| 2025-04-15 | Foran v. Law, Platt, Lauralton | 800m | 3:18 | 6th · 3rd on team | 93.2 | -0.026 | SR RSR |
| 2025-04-15 | Foran v. Law, Platt, Lauralton | 1600m | 7:10 | 10th · 4th on team | 95.5 | -0.026 | SR RSR |
| 2025-04-08 | Foran, Lyman Hall @Hillhouse | 3200m | 18:12.27 | 6th · 3rd on team | 81.8 | -0.029 | ★PR SR RSR |
| 2025-04-08 | Foran, Lyman Hall @Hillhouse | 1600m | 7:37.31 | 6th · 2nd on team | 90.4 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | SCC Girls Novice Championships | 1600m | 7:28.52 | 21st · 3rd on team | 91.4 | -0.025 | |
| 2024-05-06 | North Haven @ Foran | 800m | 3:37 | 7th · 2nd on team | 85.2 | -0.026 | |
| 2024-05-06 | North Haven @ Foran | 1600m | 7:22 | 8th · 5th on team | 92.9 | -0.026 | SR RSR |
| 2024-04-30 | Hamden, Foran @Hillhouse | 800m | 3:34.84 | 9th · 3rd on team | 86.1 | -0.029 | SR |
| 2024-04-30 | Hamden, Foran @Hillhouse | 1600m | 7:42.63 | 5th · 5th on team | 88.8 | -0.029 | |
| 2024-04-22 | Foran & West Haven @Law | 1600m | 7:27 | 8th · 5th on team | 91.9 | -0.026 | RSR |
| 2024-04-15 | Milford City Championships @Law | 1600m | 7:35.9 | 9th · 5th on team | 89.8 | -0.026 | |
| 2024-04-15 | Milford City Championships @Law | 800m | 3:36.8 | 5th · 3rd on team | 84.8 | -0.026 | SR |
| 2024-01-02 | SCC Girls Developmental Meet #2 | 1600m | 7:26.51 | 55th · 3rd on team | 91.8 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | SCC Girls Novice Meet | 1600m | 6:42.62 | 13th · 2nd on team | 102.1 | -0.029 | ★PR R SR RSR |
| 2023-05-18 | SCC Girls Novice Meet | 800m | 3:07.65 | 14th · 3rd on team | 98.4 | -0.029 | |
| 2023-05-09 | Foran, Law Vs Sacred Heart Academy | 800m | 3:06 | 1st · 1st on team | 100.8 | -0.013 | ★PR R SR RSR |
| 2023-05-06 | Org-Jake Spartan Invitational | 800m | 3:10.83 | 24th · 2nd on team | 96.2 | -0.031 | PR SR |
| 2023-05-02 | Lyman Hall, Foran, Amity @Hillhouse | 1600m | 7:13.72 | 14th · 5th on team | 94.9 | -0.029 | |
| 2023-05-02 | Lyman Hall, Foran, Amity @Hillhouse | 800m | 3:21.01 | 11th · 2nd on team | 92.2 | -0.029 | |
| 2023-04-25 | Branford @ Foran HS | 800m | 3:18 | 7th · 5th on team | 93.6 | -0.026 | PR SR |
| 2023-04-25 | Branford @ Foran HS | 1600m | 7:07 | 8th · 6th on team | 96.5 | -0.026 | |
| 2023-04-17 | Jonathan Law @ Foran HS | 800m | 3:21 | 4th · 2nd on team | 92.0 | -0.026 | PR SR |
| 2023-04-17 | Jonathan Law @ Foran HS | 1600m | 7:13 | 7th · 6th on team | 94.9 | -0.026 | |
| 2023-04-11 | Guilford, North Haven @ Foran HS | 1600m | 7:16 | 10th · 4th on team | 94.6 | -0.026 | |
| 2023-04-11 | Guilford, North Haven @ Foran HS | 800m | 3:24.8 | 9th · 3rd on team | 90.5 | -0.026 | PR SR |
| 2023-04-05 | Career Duals #1 | 800m | 3:25.32 | 6th · 3rd on team | 90.7 | -0.029 | PR SR |
| 2023-01-28 | SCC Eastern Sectional | 1600m | 7:01.98 | 19th · 2nd on team | 97.3 | -0.029 | PR SR |
| 2023-01-09 | SCC Novice Meet | 1000m | 4:04.74 | 11th · 1st on team | 98.0 | -0.029 | ★PR SR RSR |
| 2023-01-04 | SCC Girls Developmental #2 | 1600m | 7:14.6 | 59th · 3rd on team | 94.5 | -0.029 | PR SR |
| 2022-12-20 | SCC Girls Developmental Meet #1 | 1000m | 4:07.75 | 39th · 3rd on team | 97.2 | -0.029 | PR SR RSR |