Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Chesapeake High School | 5000m | 18:28.8 | 41st · 4th on team | 110.8 | -0.004 | SR CSR RSR |
| 2025-10-22 | Oak Ridge Park | 5000m | 19:39.2 | 50th · 5th on team | 105.7 | +0.021 | ★CR CSR |
| 2025-10-08 | Maurice J. McDonough High School | 5000m | 20:14.9 | 4th · 4th on team | 105.3 | +0.044 | ★CR CSR |
| 2025-09-30 | St. Charles H.S. | 5000m | 19:02.3 | 7th · 4th on team | 110.1 | +0.030 | SR CSR RSR |
| 2025-09-25 | North Point High School | 5000m | 21:09.6 | 29th · 7th on team | 99.1 | +0.020 | CSR |
| 2025-09-10 | Huntingtown High School | 5000m | 19:52.5 | 9th · 4th on team | 108.0 | +0.060 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Jefferson Patterson Park | 5000m | 19:06 | 39th · 4th on team | 109.2 | +0.010 | ★CR CSR |
| 2024-10-15 | St. Charles H.S. | 5000m | 18:31.4 | 10th · 3rd on team | 113.6 | +0.030 | ★CR SR CSR |
| 2024-10-09 | Chopticon High School | 5000m | 18:44.5 | 10th · 1st on team | 114.1 | +0.045 | ★CR ★R SR CSR RSR |
| 2024-10-02 | North Point High School | 5000m | 18:59.1 | 6th · 2nd on team | 108.8 | +0.020 | ★CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 19:32.3 | 79th · 2nd on team | 109.9 | +0.097 | ★PR ★CR SR CSR |
| 2024-09-11 | St. Charles H.S. | 5000m | 19:06.4 | 3rd · 1st on team | 110.6 | +0.030 | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Chesapeake High School | 5000m | 18:18.9 | 49th · 2nd on team | 110.4 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2023-10-11 | La Plata High School | 5000m | 19:16.9 | 10th · 1st on team | 108.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2023-10-04 | Lackey High School | 5000m | 20:44.2 | 19th · 1st on team | 108.1 | +0.081 | ★CR R CSR RSR |
| 2023-09-27 | Patuxent H.S. | 5000m | 20:58.3 | 11th · 3rd on team | 103.0 | +0.052 | ★CR CSR |
| 2023-09-13 | St. Charles H.S. | 5000m | 20:08.2 | 8th · 1st on team | 105.0 | +0.030 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-12 | Lackey High School | 5000m | 24:07.3 | 16th · 9th on team | 92.8 | +0.081 | CR CSR |
| 2022-10-03 | St. Charles H.S. | 5000m | 21:54.8 | 7th · 5th on team | 97.9 | +0.030 | PR CR R SR CSR RSR |
| 2022-09-28 | Leonardtown High School | 5000m | 23:20.6 | 54th · 9th on team | 94.4 | +0.062 | PR ★CR R SR CSR RSR |
| 2022-09-21 | Patuxent H.S. | 5000m | 23:31.1 | 22nd · 5th on team | 92.5 | +0.052 | PR CR R SR CSR RSR |
| 2022-09-07 | St. Charles H.S. | 5000m | 23:36.2 | 44th · 5th on team | 90.4 | +0.030 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A East Region Championships | 1600m | 5:12.68 | 28th · 3rd on team | 107.6 | -0.035 | |
| 2024-05-16 | MPSSAA 3A East Region Championships | 3200m | 11:37.29 | 25th · 3rd on team | 104.2 | -0.035 | |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 1600m | 5:09 | 23rd · 3rd on team | 109.7 | -0.027 | |
| 2024-04-30 | McDonough, Patuxent, St. Charles @ Chopticon | 800m | 2:19.8 | 11th · 4th on team | 110.1 | -0.016 | ★PR SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:20.13 | 134th · 3rd on team | 108.2 | -0.033 | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 5:07.76 | 134th · 3rd on team | 109.6 | -0.033 | ★PR SR RSR |
| 2024-04-23 | La Plata, Leonardtown, St. Charles @ Calvert | 3200m | 11:21.3 | 5th · 1st on team | 109.3 | -0.010 | ★PR SR RSR |
| 2024-04-16 | North Point @ St. Charles | 800m | 2:21 | 9th · 3rd on team | 107.8 | -0.027 | PR SR |
| 2024-04-16 | North Point @ St. Charles | 1600m | 5:18.6 | 7th · 2nd on team | 106.4 | -0.027 | PR SR |
| 2024-04-12 | Maryland Track No Trail Invitational | 800m | 2:23.15 | 14th · 2nd on team | 108.3 | -0.018 | PR SR RSR |
| 2024-04-12 | Maryland Track No Trail Invitational | 1600m | 5:33.81 | 13th · 2nd on team | 103.4 | -0.018 | |
| 2024-04-09 | Huntingtown, Lackey, St. Charles @ Northern-Cal | 3200m | 11:57.89 | 5th · 2nd on team | 102.5 | -0.021 | PR SR |
| 2024-03-21 | Great Mills, Thomas Stone, Westlake @ St. Charles | 1600m | 5:20.8 | 6th · 2nd on team | 105.9 | -0.027 | PR SR RSR |
| 2024-03-21 | Great Mills, Thomas Stone, Westlake @ St. Charles | 800m | 2:30.5 | 9th · 3rd on team | 101.4 | -0.027 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-21 | Great Mills, La Plata @ St. Charles | 1600m | 5:34.7 | 11th · 2nd on team | 101.2 | -0.027 | PR R SR RSR |