Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 23:35.47 | 130th · 7th on team | — | +0.097 | CSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 14:14 | 40th · 4th on team | 116.3 | +0.043 | ★PR ★CR SR CSR |
| 2025-10-04 | Boonsboro HS | 4828m | 16:07.4 | 9th · 1st on team | 120.9 | -0.007 | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:24.3 | 125th · 1st on team | 120.1 | +0.039 | ★CR CSR |
| 2025-09-24 | Sherwood High School | 5000m | 17:36.14 | 3rd · 1st on team | 120.9 | +0.048 | ★CR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 17:16.9 | 4th · 1st on team | 122.5 | +0.043 | ★CR SR CSR RSR |
| 2025-09-17 | John Poole Middle School | 5000m | 17:41.79 | 1st · 1st on team | 116.3 | +0.023 | ★CR CSR |
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 17:40.6 | 21st · 1st on team | 118.7 | +0.032 | ★CR CSR |
| 2025-09-10 | Richard Montgomery High School | 5000m | 17:47.2 | 1st · 1st on team | 117.3 | +0.051 | ★CR CSR |
| 2025-09-06 | Brunswick High School | 5000m | 17:28.3 | 3rd · 1st on team | 120.2 | +0.026 | ★CR SR CSR RSR |
| 2025-08-27 | Lake Needwood, Rock Creek Regional Park | 5000m | 18:55.97 | 5th · 5th on team | 110.9 | +0.031 | ★CR SR CSR RSR |
| 2025-08-27 | Lake Needwood, Rock Creek Regional Park | 5000m | 28:07.1 | 57th · 45th on team | — | +0.031 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 16:54.3 | 9th · 2nd on team | 126.0 | +0.097 | PR ★CR ★R SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 16:48 | 20th · 3rd on team | 121.4 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:51.1 | 182nd · 4th on team | 115.9 | +0.000 | ★CR CSR |
| 2024-09-28 | Fort Washington Park | 5000m | 17:45.4 | 9th · 3rd on team | 119.4 | +0.017 | PR ★CR R SR CSR RSR |
| 2024-09-24 | John Poole Middle School | 5000m | 18:04 | 9th · 3rd on team | 115.4 | +0.023 | CR SR CSR RSR |
| 2024-09-21 | Hereford HS | 4828m | 18:37.6 | 40th · 2nd on team | 115.1 | +0.097 | CSR RSR |
| 2024-09-17 | Clarksburg High School | 4828m | 17:57 | 11th · 3rd on team | 110.3 | +0.015 | ★CR SR CSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 18:45.7 | 65th · 2nd on team | 112.6 | +0.032 | CR SR CSR RSR |
| 2024-09-10 | Richard Montgomery High School | 5000m | 19:19.1 | 4th · 2nd on team | 111.7 | +0.051 | CR CSR RSR |
| 2024-09-07 | Brunswick High School | 5000m | 18:55.7 | 23rd · 3rd on team | 109.9 | +0.026 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 18:23.5 | 54th · 5th on team | 116.8 | +0.097 | CR R CSR RSR |
| 2023-11-02 | Middletown High School | 5000m | 17:59.3 | 33rd · 3rd on team | 114.4 | +0.009 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 17:58 | 60th · 3rd on team | 114.2 | -0.006 | PR CR SR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 14:26.6 | 43rd · 4th on team | 115.8 | +0.043 | PR CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 17:05.2 | 15th · 3rd on team | 116.3 | -0.007 | PR CR SR CSR |
| 2023-09-27 | Winston Churchill HS | 5000m | 18:19.9 | 15th · 4th on team | 116.4 | +0.037 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 19:22 | 216th · 5th on team | 111.0 | +0.039 | CR CSR |
| 2023-09-12 | John Poole Middle School | 5000m | 18:57 | 9th · 3rd on team | 112.8 | +0.023 | CR SR CSR RSR |
| 2023-09-06 | Watkins Mill HS | 5000m | 20:25.3 | 7th · 5th on team | 106.7 | +0.058 | ★CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 19:09.2 | 32nd · 5th on team | 111.3 | +0.026 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 18:54 | 12th · 3rd on team | 108.3 | -0.006 | PR CR SR CSR |
| 2022-10-11 | Clarksburg High School | 5000m | 19:31.1 | 24th · 12th on team | 108.7 | +0.025 | PR ★CR R SR CSR RSR |
| 2022-09-28 | John Poole Middle School | 5000m | 20:22 | 27th · 19th on team | 104.2 | +0.023 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:04 | 155th · 3rd on team | 102.2 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 22:15.2 | 189th · 6th on team | 98.8 | +0.097 | PR CR R SR CSR RSR |
| 2022-09-13 | Lake Needwood Regional Park | 5000m | 22:50.3 | 37th · 26th on team | 95.1 | +0.037 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-21 | MPSSAA 2A Indoor State Championships | 3200m | 10:11.73 | 9th · 2nd on team | 119.3 | -0.039 | ★PR SR RSR |
| 2025-02-04 | MPSSAA 2A West Region Championships | 3200m | 10:19.73 | 7th · 1st on team | 117.8 | -0.039 | |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 10:14.24 | 10th · 1st on team | 118.8 | -0.039 | PR SR |
| 2025-01-11 | Montgomery Invitational | 3200m | 10:27.28 | 13th · 1st on team | 116.4 | -0.039 | |
| 2025-01-04 | Dickinson College New Year HS Invite | 3200m | 10:57.28 | 7th · 1st on team | 111.5 | -0.034 | |
| 2024-12-21 | Dickinson College Holiday HS Invite | 3200m | 10:14.28 | 1st · 1st on team | 119.2 | -0.034 | PR SR RSR |
| 2024-12-17 | MCPS Meet #2 | 3200m | 10:26.37 | 5th · 1st on team | 116.4 | -0.039 | PR SR RSR |
| 2024-12-10 | MCPS Meet #1 | 3200m | 10:29.03 | 6th · 1st on team | 115.9 | -0.039 | PR SR RSR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 4:56.71 | 12th · 2nd on team | 114.1 | -0.039 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-23 | MCPS Championships | 1600m | 5:02.06 | 27th · 2nd on team | 112.1 | -0.039 | |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:14.84 | 57th · 2nd on team | 107.5 | -0.039 | |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 3200m | 12:03.98 | 7th · 3rd on team | 102.2 | -0.017 | SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 1600m | 4:59.82 | 3rd · 1st on team | 114.3 | -0.017 | PR SR RSR |
| 2023-12-02 | SV,NW,CHS, PHS, Scrimmage | 1600m | 5:02.56 | 6th · 2nd on team | 112.3 | -0.025 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | MPSSAA 2A West Region Championships | 3200m | 11:08.46 | 9th · 1st on team | 109.8 | -0.032 | |
| 2023-01-25 | MCPS Championships | 3200m | 10:47.77 | 20th · 1st on team | 112.6 | -0.039 | PR SR |
| 2023-01-21 | Last Track to Philly | 3200m | 10:49.66 | 14th · 1st on team | 113.2 | -0.031 | PR R SR RSR |
| 2023-01-17 | MCPS Meet #4 | 3200m | 11:06.89 | 12th · 1st on team | 109.4 | -0.039 | |
| 2023-01-07 | Liberty Premier HS Invitational | 3200m | 11:07.12 | 26th · 2nd on team | 111.2 | -0.035 | |
| 2022-12-20 | MCPS Meet #3 | 800m | 2:22.36 | 24th · 2nd on team | 107.7 | -0.039 | ★PR SR |
| 2022-12-20 | MCPS Meet #3 | 3200m | 10:55.33 | 10th · 1st on team | 112.0 | -0.039 | |
| 2022-12-16 | Smithsburg Indoor Invitational | 3200m | 10:53.21 | 1st · 1st on team | 113.1 | -0.032 | PR R SR RSR |
| 2022-12-13 | MCPS Meet #2 | 800m | 2:26.82 | 27th · 1st on team | 104.4 | -0.039 | PR SR |
| 2022-12-06 | MCPS Meet #1 | 3200m | 11:11.4 | 16th · 2nd on team | 109.3 | -0.039 | PR R SR RSR |