Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 24:44.1 | 105th · 8th on team | 101.1 | -0.6% | CSR |
| 2025-10-30 | Bells Mill Park | 5000m | 25:39 | 38th · 9th on team | 99.3 | +0.7% | CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 23:19.6 | 22nd · 8th on team | 102.9 | -4.5% | SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 26:11.3 | 212th · 212th on team | 94.1 | -1.7% | CSR |
| 2025-10-11 | Panorama Farms | 5000m | 25:57.2 | 68th · 2nd on team | 95.7 | -0.6% | SR CSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 15:21.4 | 13th · 2nd on team | 97.8 | -2.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 24:38.1 | 83rd · 9th on team | 102.8 | -0.6% | ★CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 22:44.8 | 10th · 7th on team | 110.5 | -0.3% | ★CR SR CSR RSR |
| 2024-10-12 | Bells Mill Park | 5000m | 24:14.6 | 8th · 1st on team | 105.4 | +0.7% | ★CR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 23:04 | 29th · 8th on team | 104.5 | -4.5% | SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 26:15.6 | 26th · 8th on team | 96.9 | +0.7% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 22:38 | 70th · 1st on team | 119.7 | -1.7% | ★CR ★R SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 24:24 | 23rd · 9th on team | 112.2 | -0.2% | CR SR CSR RSR |
| 2023-09-09 | Windsor Castle Park | 5000m | 24:39.7 | 2nd · 2nd on team | 110.8 | -1.0% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Newport News Park | 5000m | 23:54.4 | 2nd · 1st on team | 115.3 | -1.3% | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 22:31 | 3rd · 1st on team | 118.0 | -4.5% | ★PR ★CR R SR CSR RSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 23:58.1 | 4th · 1st on team | 115.4 | -0.3% | CR R CSR RSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 23:21.4 | 2nd · 1st on team | 113.9 | -4.5% | PR CR SR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 25:23.3 | 26th · 9th on team | 109.9 | -0.2% | PR CR SR CSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 14:43.7 | 2nd · 2nd on team | 114.6 | -2.8% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-09 | Lampert Timing Indoor JV Championship | 1600m | 6:19.57 | 2nd · 1st on team | 107.3 | 0.0% | ★PR SR RSR |
| 2026-02-09 | Lampert Timing Indoor JV Championship | 1000m | 4:07.43 | 4th · 2nd on team | 95.9 | 0.0% | SR |
| 2026-02-07 | Prep League/LIS Championships | 3200m | 14:19.99 | 12th · 2nd on team | 102.0 | -0.3% | ★PR SR |
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 3200m | 14:42.25 | 7th · 2nd on team | 99.8 | 0.0% | PR SR |
| 2026-01-20 | Lampert Timing Indoor Track Meet #8 | 1600m | 6:32.61 | 12th · 4th on team | 103.7 | 0.0% | SR RSR |
| 2026-01-09 | Lampert Timing Indoor Track Meet #5 | 3200m | 14:58.55 | 5th · 2nd on team | 97.9 | 0.0% | SR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 6:44.46 | 78th · 3rd on team | 99.8 | -1.0% | |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 1600m | 6:40.45 | 11th · 4th on team | 101.6 | 0.0% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-07 | St. Christopher's JV Invitational | 1600m | 6:28.04 | 7th · 2nd on team | 104.5 | -0.3% | PR SR RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 3200m | 14:51.02 | 7th · 1st on team | 98.5 | 0.0% | PR SR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 1600m | 6:36.08 | 4th · 1st on team | 102.9 | 0.0% | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 3200m | 15:15.51 | 4th · 1st on team | 96.0 | 0.0% | PR SR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 1600m | 6:31.32 | 6th · 2nd on team | 104.1 | 0.0% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | lj | 10-00.25 | — | — | 0.0% | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1600m | 6:43.7 | 1st · 1st on team | 109.3 | 0.0% | SR RSR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | lj | 10-05.00 | — | — | 0.0% | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1600m | 6:46.77 | 1st · 1st on team | 108.4 | 0.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-10 | St. Christopher's JV Invitational | 1600m | 6:42.86 | 9th · 2nd on team | 109.4 | -0.3% | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1600m | 6:33.86 | 4th · 3rd on team | 112.2 | 0.0% | PR SR RSR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:56.29 | 6th · 5th on team | 109.6 | 0.0% | ★PR SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1600m | 6:42.11 | 3rd · 1st on team | 109.9 | 0.0% | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1000m | 4:06.86 | 5th · 4th on team | 104.9 | 0.0% | PR SR |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 1600m | 6:41.21 | 2nd · 1st on team | 110.6 | 0.0% | PR SR RSR |
| 2022-12-12 | Lampert Timing Indoor Track Meet #3 | 1000m | 4:09.04 | 4th · 4th on team | 104.4 | 0.0% | PR SR |