Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 17:38.7 | 131st · 35th on team | 116.5 | +0.2% | ★CR CSR |
| 2025-10-18 | The VA XC Showcase Pole Green Park | 5000m | 17:10.4 | 195th · 195th on team | 118.7 | +0.2% | ★PR ★CR SR CSR |
| 2025-10-11 | Atlantic Coast XC Invitational Bells Mill Park | 5000m | 18:25.3 | 64th · 9th on team | 113.2 | +2.7% | CSR |
| 2025-09-27 | Oatlands Invitational Oatlands Plantation | 5000m | 17:16.6 | 114th · 2nd on team | 121.3 | +4.0% | ★CR ★R CSR RSR |
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 17:15 | 163rd · 5th on team | 119.5 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP Bells Mill Park | 5000m | 17:56.8 | 30th · 6th on team | 115.7 | +2.7% | ★CR CSR |
| 2024-10-19 | VA XC Showcase Pole Green Park | 5000m | 17:13.3 | 97th · 3rd on team | 119.1 | +0.2% | PR ★CR R SR CSR RSR |
| 2024-10-12 | Atlantic Coast XC Invitational Bells Mill Park | 5000m | 17:55.4 | 52nd · 6th on team | 117.7 | +2.7% | PR ★CR R SR CSR RSR |
| 2024-10-05 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 18:15 | 244th · 8th on team | 113.6 | +0.2% | SR CSR |
| 2024-09-21 | Oatlands Invitational Oatlands Plantation | 5000m | 18:40 | 325th · 3rd on team | 114.6 | +4.0% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | MileStat.com XC Invitational 2023 Pole Green Park | 5000m | 18:12 | 295th · 7th on team | 112.4 | +0.2% | ★CR CSR |
| 2023-10-07 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 17:59.9 | 326th · 6th on team | 113.6 | +0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Beach District XC #4 Floyd Kellam High School | 5000m | 19:41.2 | 21st · 5th on team | 106.7 | +2.2% | ★CR CSR |
| 2022-10-15 | MileStat.com XC Invitational Pole Green Park | 5000m | 18:47 | 54th · 2nd on team | 111.3 | +0.2% | PR ★CR R SR CSR RSR |
| 2022-09-14 | Beach District Meet #1 Kellam HS | 5000m | 20:25.4 | 26th · 13th on team | 103.5 | +2.2% | PR ★CR R SR CSR RSR |
| 2022-08-31 | Norfolk Academy 2 Mile XC Norfolk Academy XC Course | 3218m | 12:20.1 | 40th · 10th on team | 102.9 | -0.8% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | VHSL Class 5 Region A Championships | 3200m | 10:54.9 | 19th · 6th on team | 112.8 | -2.3% | |
| 2026-05-08 | Grassfield Invitational At Night | 3200m | 10:26.12 | 11th · 2nd on team | 117.3 | -2.8% | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:31.3 | 66th · 2nd on team | 115.1 | -3.9% | |
| 2026-02-07 | The 63rd East Coast Invitational | 3200m | 10:27.07 | 12th · 1st on team | 118.7 | -3.6% | |
| 2026-02-04 | Beach District Meet #4 | 1600m | 4:47.75 | 3rd · 2nd on team | 117.1 | -3.6% | ★PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 10:22.68 | 178th · 4th on team | 119.6 | -3.6% | SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 4:49.71 | 275th · 6th on team | 116.3 | -3.6% | PR SR |
| 2025-12-17 | Beach District Meet #1 | 1000m | 2:52.42 | 6th · 3rd on team | 113.5 | -3.6% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | VHSL Class 5 Region A Championships | 3200m | 10:43.74 | 14th · 3rd on team | 112.7 | -3.1% | |
| 2025-05-07 | Beach District Meet #4 @ Landstown | 800m | 2:14.28 | 12th · 2nd on team | 113.2 | -2.5% | ★PR SR |
| 2025-05-03 | Marlin Invitational | 1600m | 5:01.7 | 16th · 2nd on team | 112.5 | -2.8% | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 1600m | 4:54.03 | 4th · 1st on team | 115.3 | -2.7% | |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 3200m | 10:49.18 | 13th · 1st on team | 114.2 | -3.6% | |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 3200m | 10:11.17 | 3rd · 1st on team | 121.3 | -3.6% | ★PR R SR RSR |
| 2025-02-07 | East Coast Invitational | 3200m | 10:31.77 | 20th · 2nd on team | 117.4 | -3.6% | PR SR RSR |
| 2025-02-05 | Beach District Meet #4 | 1600m | 4:49.93 | 10th · 2nd on team | 116.0 | -3.6% | PR SR |
| 2025-01-29 | Beach District Meet #3 | 1600m | 4:52.56 | 10th · 4th on team | 115.0 | -3.6% | SR |
| 2025-01-25 | Virginia Beach HS Relays | 1000m | 2:57.92 | 39th · 4th on team | 110.0 | -3.6% | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:37 | 170th · 1st on team | 116.4 | -3.6% | SR RSR |
| 2025-01-08 | Beach District Meet #2 | 1600m | 4:54.63 | 11th · 2nd on team | 115.9 | -1.8% | SR RSR |
| 2025-01-08 | Beach District Meet #2 | 1000m | 3:05.72 | 23rd · 4th on team | 107.1 | -1.8% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | VHSL Region 5A Championships | 3200m | 10:48.92 | 12th · 3rd on team | 113.3 | -3.1% | |
| 2024-05-04 | Marlin Invitational | 1600m | 4:50.71 | 12th · 4th on team | 115.8 | -2.8% | PR R SR RSR |
| 2024-05-01 | Beach District Meet #4 @ Kellam | 800m | 2:15.67 | 14th · 3rd on team | 112.6 | -2.0% | PR SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 3200m | 10:34.04 | 8th · 2nd on team | 114.7 | -2.7% | PR SR |
| 2024-04-17 | Beach District Meet #3 @ Tallwood | 1600m | 4:58.54 | 3rd · 2nd on team | 113.4 | -2.3% | |
| 2024-04-10 | Beach District Meet #2 @ Tallwood | 1600m | 5:04 | 6th · 3rd on team | 111.6 | -2.3% | |
| 2024-02-12 | VHSL Class 5 Region A Indoor T & F Championships | 3200m | 10:51.21 | 10th · 3rd on team | 113.7 | -3.6% | |
| 2024-01-31 | Beach District Meet #4 | 1600m | 5:00.34 | 12th · 3rd on team | 112.0 | -3.6% | |
| 2024-01-24 | Beach District Meet #3 | 3200m | 10:57.77 | 7th · 1st on team | 112.6 | -3.6% | |
| 2024-01-24 | Beach District Meet #3 | 1600m | 4:54.87 | 5th · 2nd on team | 114.1 | -3.6% | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 10:44.43 | 135th · 2nd on team | 114.9 | -3.6% | PR R SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:01.42 | 254th · 4th on team | 111.6 | -3.6% | PR SR |
| 2024-01-03 | Beach District Meet #2 | 1600m | 5:11.95 | 14th · 3rd on team | 107.8 | -3.6% | SR RSR |
| 2023-12-13 | Beach District Meet #1 | 1600m | 5:12.81 | 15th · 5th on team | 107.7 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | Grassfield Invitational 'At Night' | 3200m | 11:07.89 | 7th · 3rd on team | 107.7 | -4.4% | PR SR |
| 2023-05-13 | Glen Allen Invitational | 1600m | 5:11.63 | 50th · 2nd on team | 107.9 | -3.5% | PR SR |
| 2023-02-01 | Beach District Meet #4 | 1600m | 5:12.21 | 17th · 9th on team | 107.9 | -3.6% | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 11:46 | 140th · 4th on team | 105.0 | -3.6% | PR SR RSR |
| 2023-01-04 | Beach District Meet #2 | 1600m | 5:25.31 | 28th · 7th on team | 103.5 | -3.6% | PR SR |
| 2022-12-14 | Beach District Meet #1 | 1600m | 5:26.06 | 27th · 8th on team | 103.9 | -3.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing