Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 21:45.7 | 42nd · 3rd on team | 114.0 | -0.037 | ★CR CSR |
| 2025-10-30 | Bells Mill Park | 5000m | 21:48.8 | 9th · 2nd on team | 115.9 | -0.024 | ★CR CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 20:27 | 6th · 3rd on team | 117.9 | -0.063 | ★PR ★CR SR CSR |
| 2025-10-21 | Newport News Park | 5000m | 21:02.2 | 15th · 1st on team | 118.3 | -0.036 | ★CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 22:14.5 | 63rd · 63rd on team | 111.2 | -0.037 | ★CR CSR |
| 2025-09-13 | Peninsula Catholic | 5000m | 21:24.1 | 4th · 2nd on team | 117.6 | -0.026 | ★CR SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 21:44.1 | 7th · 2nd on team | 116.3 | -0.017 | SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 13:03.3 | 13th · 2nd on team | 115.5 | -0.046 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 22:03.2 | 27th · 1st on team | 113.9 | -0.037 | CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 20:56.7 | 3rd · 1st on team | 119.5 | -0.030 | ★CR SR CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 21:40.8 | 2nd · 1st on team | 115.4 | -0.034 | ★CR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 21:36.2 | 13th · 1st on team | 112.0 | -0.063 | SR CSR |
| 2024-09-19 | Bells Mill Park | 5000m | 22:35.9 | 6th · 1st on team | 111.8 | -0.024 | CR CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 22:20.3 | 8th · 1st on team | 113.7 | -0.026 | SR CSR RSR |
| 2024-09-11 | York River State Park | 5000m | 22:25.5 | 6th · 1st on team | 112.9 | -0.024 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 23:00.4 | 3rd · 1st on team | 109.0 | -0.024 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 21:25.1 | 16th · 1st on team | 122.0 | +0.008 | ★CR ★R CSR RSR |
| 2023-11-02 | Mt Trashmore | 5000m | 20:52.9 | 6th · 2nd on team | 121.5 | -0.017 | ★CR R CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 20:51.4 | 8th · 1st on team | 116.8 | -0.063 | PR CR SR CSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 21:53 | 8th · 1st on team | 118.8 | -0.004 | ★CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 23:32.2 | 15th · 2nd on team | 107.8 | -0.015 | CR CSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 23:21.6 | 8th · 3rd on team | 109.0 | -0.026 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 21:44 | 18th · 1st on team | 119.9 | +0.008 | CR R CSR RSR |
| 2022-11-04 | Newport News Park | 5000m | 21:26.7 | 6th · 1st on team | 117.7 | -0.036 | CR CSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 21:54 | 12th · 1st on team | 118.3 | -0.004 | CR R CSR RSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 21:58.8 | 11th · 1st on team | 114.8 | -0.030 | CR CSR |
| 2022-10-17 | Mt Trashmore | 5000m | 22:50.7 | 1st · 1st on team | 111.9 | -0.017 | |
| 2022-09-24 | Bruton HS | 5000m | 21:15.9 | 6th · 2nd on team | 115.7 | -0.050 | PR ★CR SR CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 21:57.5 | 4th · 2nd on team | 116.7 | -0.026 | CR CSR |
| 2022-09-08 | Mt Trashmore | 5000m | 21:51.5 | 4th · 2nd on team | 116.9 | -0.017 | PR CR R SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 13:45.5 | 19th · 2nd on team | 112.6 | -0.046 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-17 | Norfolk Academy Track Meet #1 | 1600m | 6:25.61 | 15th · 4th on team | 105.3 | -0.037 | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 1600m | 6:24.4 | 10th · 4th on team | 105.9 | -0.034 | |
| 2026-01-13 | Lampert Timing Indoor Track Meet #6 | 1600m | 6:18.13 | 4th · 3rd on team | 107.7 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 3200m | 13:21.05 | 9th · 1st on team | 110.4 | -0.037 | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 3200m | 13:24.22 | 4th · 1st on team | 109.1 | -0.037 | |
| 2025-05-03 | Marlin Invitational | 1600m | 5:59.13 | 9th · 1st on team | 113.3 | -0.038 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 1600m | 5:58.77 | 6th · 1st on team | 113.4 | -0.037 | ★PR SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 13:18.59 | 11th · 1st on team | 109.8 | -0.035 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 1000m | 3:27.23 | 2nd · 1st on team | 114.8 | -0.034 | ★PR SR RSR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 3200m | 12:54.77 | 3rd · 1st on team | 113.4 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 3200m | 13:08.23 | 1st · 1st on team | 111.5 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-18 | VISAA Championships | 3200m | 12:55.36 | 14th · 1st on team | 113.3 | -0.035 | |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 3200m | 13:36.76 | 1st · 1st on team | 107.7 | -0.034 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1600m | 6:14.26 | 8th · 1st on team | 109.0 | -0.034 | PR SR |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 3200m | 14:51.55 | 2nd · 1st on team | — | -0.034 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 3200m | 13:55.51 | 1st · 1st on team | 105.3 | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 3200m | 13:55.72 | 1st · 1st on team | 105.2 | -0.034 | |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 3200m | 12:39.49 | 2nd · 1st on team | 115.8 | -0.034 | ★PR SR RSR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 3200m | 13:07.64 | 1st · 1st on team | 112.2 | -0.034 | PR SR RSR |