Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 17:20 | 49th · 3rd on team | 118.7 | -1.9% | ★CR CSR |
| 2025-10-30 | Smith River Sports Complex | 5000m | 18:05.5 | 18th · 5th on team | 117.0 | +1.1% | CSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:02.8 | 95th · 95th on team | 120.1 | -1.7% | ★PR ★CR SR CSR RSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 17:48.4 | 137th · 4th on team | 115.5 | -1.6% | CSR |
| 2025-09-19 | EP Tom Sawyer State Park | 5000m | 17:34.3 | 38th · 5th on team | 118.2 | -1.8% | ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 18:06.8 | 102nd · 3rd on team | 113.8 | -1.9% | SR CSR |
| 2025-08-28 | Smith River Trails | 5000m | 18:19.6 | 20th · 2nd on team | 115.8 | +1.9% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 17:22.2 | 43rd · 4th on team | 122.0 | +1.3% | ★CR ★R CSR RSR |
| 2024-11-06 | Smith River Sports Complex | 5000m | 17:42.4 | 13th · 3rd on team | 119.3 | +1.1% | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:12.9 | 204th · 4th on team | 119.7 | -1.7% | PR CR R SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 17:47.5 | 80th · 3rd on team | 116.7 | -1.6% | ★CR CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 17:47.5 | 30th · 2nd on team | 119.1 | +1.3% | CR R CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 18:22.4 | 208th · 4th on team | 111.9 | -1.7% | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 17:27.1 | 103rd · 3rd on team | 117.3 | -1.9% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 18:03.1 | 92nd · 6th on team | 113.7 | -1.4% | ★CR SR CSR RSR |
| 2023-11-01 | Sugar Hollow Park | 4828m | 18:19.1 | 36th · 7th on team | 111.1 | +1.0% | ★PR ★CR SR CSR |
| 2023-10-25 | Cumberland Bowl Park | 5000m | 19:56.7 | 16th · 6th on team | 104.4 | -1.2% | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:08 | 333rd · 9th on team | 107.4 | -1.7% | CSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 18:35.6 | 72nd · 7th on team | 109.7 | +1.0% | PR CR SR CSR |
| 2023-09-16 | Hungry Mother Park | 5000m | 19:26 | 33rd · 5th on team | 104.2 | -4.6% | ★CR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 18:49.6 | 171st · 6th on team | 110.4 | -1.4% | CR SR CSR |
| 2023-09-02 | Patrick Henry (G. Spring) HS | 5000m | 18:53.1 | 22nd · 4th on team | 112.1 | +0.6% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | VA-KY Fairgrounds | 5000m | 19:11.3 | 21st · 6th on team | 111.3 | +1.0% | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:51 | 181st · 8th on team | 117.7 | -1.7% | PR CR R SR CSR RSR |
| 2022-08-31 | Smith River Sports Complex | 5000m | 18:48.5 | 18th · 6th on team | 114.0 | +1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-21 | Region 3D Championships | 1000m | 2:46.19 | 7th · 2nd on team | 118.9 | -0.4% | ★PR SR RSR |
| 2026-02-10 | Abingdon Polar Bear Invitational | 1000m | 2:55.67 | 12th · 2nd on team | 113.0 | +1.3% | |
| 2026-02-07 | The 63rd East Coast Invitational | 1000m | 2:51.63 | 30th · 1st on team | 113.2 | -1.0% | |
| 2026-02-04 | Tryon HS #9 | 1000m | 2:51.63 | 6th · 2nd on team | 114.3 | -0.1% | PR SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:57.05 | 259th · 3rd on team | 109.7 | -1.0% | |
| 2025-12-20 | Abingdon Christmas Polar Bear (MS/HS) | 1000m | 2:52.53 | 2nd · 1st on team | 114.9 | +1.3% | SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 3200m | 10:37.77 | 4th · 2nd on team | 113.2 | -0.7% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | VHSL Region 3D Championships | 1600m | 5:04.25 | 6th · 2nd on team | 111.2 | -0.4% | |
| 2025-02-07 | East Coast Invitational | 1600m | 4:52.86 | 51st · 2nd on team | 113.8 | -1.0% | ★PR SR RSR |
| 2025-02-07 | East Coast Invitational | 1000m | 2:58.28 | 51st · 4th on team | 108.9 | -1.0% | |
| 2025-02-01 | Bulldog Invitational | 1600m | 4:53.21 | 45th · 1st on team | 113.8 | -1.0% | PR SR RSR |
| 2025-02-01 | Bulldog Invitational | 1000m | 2:53.88 | 48th · 2nd on team | 111.7 | -1.0% | |
| 2025-01-29 | Abingdon Polar Bear Meet | 1000m | 3:00.54 | 5th · 2nd on team | 109.8 | +1.3% | |
| 2025-01-17 | The VA Showcase | 1000m | 2:54.31 | 209th · 3rd on team | 111.3 | -1.0% | |
| 2025-01-17 | The VA Showcase | 1600m | 4:56.44 | 307th · 2nd on team | 112.5 | -1.0% | PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1000m | 2:52.35 | 33rd · 3rd on team | 113.2 | -0.5% | PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:08.97 | 107th · 3rd on team | 108.0 | -1.0% | SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:01.06 | 115th · 4th on team | 107.4 | -1.0% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | 2024 VHSL Region 3D Championships | 3200m | 11:13.97 | 9th · 3rd on team | 108.2 | -0.4% | |
| 2024-02-08 | Blue Ridge Last Chance | 1000m | 2:59.22 | 10th · 3rd on team | 110.8 | +1.3% | PR SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 3200m | 11:15.34 | 25th · 1st on team | 107.9 | -0.4% | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 5:15.93 | 34th · 2nd on team | 107.2 | -0.4% | |
| 2024-02-01 | Frost Funeral Home Polar Bear | 1000m | 3:01.15 | 7th · 1st on team | 109.6 | +1.3% | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:06.85 | 184th · 3rd on team | 104.1 | -0.9% | |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:07.75 | 151st · 3rd on team | 108.5 | -0.9% | PR SR |
| 2024-01-24 | Abingdon Polar Bear 4 | 1000m | 3:03.67 | 4th · 2nd on team | 108.1 | +1.3% | PR SR RSR |
| 2024-01-24 | Abingdon Polar Bear 4 | 3200m | 11:11.37 | 3rd · 1st on team | 109.6 | +1.3% | PR SR RSR |
| 2024-01-11 | Brown Dental Polar Bear | 1600m | 5:32.26 | 8th · 2nd on team | 102.5 | +1.3% | |
| 2024-01-05 | East Coast Elite #1 | 1600m | 5:16.19 | 31st · 3rd on team | 107.1 | -0.4% | PR SR RSR |
| 2024-01-05 | East Coast Elite #1 | 3200m | 11:22.22 | 15th · 1st on team | 106.9 | -0.4% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | Mountain 7 District Championship | 3200m | 11:55.53 | 6th · 3rd on team | 102.3 | +0.7% | |
| 2023-05-12 | Peak Physical Therapy/Body Works Fitness Last Chance | 3200m | 12:14.11 | 3rd · 2nd on team | 100.3 | +1.3% | |
| 2023-04-06 | Judy Thomas Invitational | 3200m | 11:31.88 | 6th · 1st on team | 105.2 | +0.2% | |
| 2023-02-07 | Blue Ridge CDJR Last Chance Meet | 1000m | 3:20.09 | 7th · 2nd on team | 99.4 | +1.3% | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:28.28 | 181st · 6th on team | 101.8 | -0.9% | |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:17.52 | 230th · 5th on team | 98.7 | -0.9% | PR SR |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 1000m | 3:22.28 | 11th · 2nd on team | 98.3 | +1.3% | |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 1600m | 5:27.94 | 13th · 3rd on team | 104.0 | +1.3% | |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 11:29.65 | 43rd · 5th on team | 106.6 | -0.9% | PR SR RSR |
| 2023-01-07 | East Coast Elite | 1600m | 5:28.6 | 84th · 3rd on team | 102.2 | -0.5% | |
| 2023-01-07 | East Coast Elite | 1000m | 3:26.35 | 124th · 3rd on team | 94.9 | -0.5% | |
| 2023-01-04 | Brown Dental Polar Bear Meet | 1000m | 3:23.08 | 8th · 2nd on team | 97.9 | +1.3% | |
| 2022-12-17 | Holiday Track Classic | 1600m | 5:40.47 | 28th · 3rd on team | 100.2 | -0.4% | |
| 2022-12-17 | Holiday Track Classic | 1000m | 3:22.79 | 28th · 3rd on team | 98.3 | -0.4% | |
| 2022-12-09 | H.O.T. Santa | 1600m | 5:26.83 | 23rd · 1st on team | 103.3 | -1.4% | PR SR RSR |
| 2022-12-09 | H.O.T. Santa | 1000m | 3:19.81 | 17th · 2nd on team | 98.7 | -1.4% | PR SR |