Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Smith River Sports Complex | 5000m | 18:02.6 | 17th · 1st on team | 115.9 | -0.006 | CSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:44.5 | 45th · 45th on team | 113.5 | -0.037 | CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:08.8 | 27th · 1st on team | 119.4 | -0.023 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:08.8 | 27th · 1st on team | 120.1 | -0.023 | CR ★R CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:08.8 | 27th · 1st on team | 120.1 | -0.023 | |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 16:50.6 | 35th · 1st on team | 117.9 | -0.048 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 17:25.8 | 62nd · 1st on team | 115.2 | -0.047 | ★CR SR CSR RSR |
| 2025-08-28 | Smith River Trails | 5000m | 17:58.1 | 16th · 1st on team | 114.0 | -0.021 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 18:28.9 | 78th · 2nd on team | 113.5 | -0.002 | ★CR CSR |
| 2024-11-06 | Smith River Sports Complex | 5000m | 17:36.2 | 11th · 1st on team | 118.6 | -0.006 | ★CR R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:30 | 27th · 1st on team | 115.8 | -0.037 | ★CR SR CSR RSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 17:31.3 | 36th · 2nd on team | 114.8 | -0.048 | CR SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 18:14.8 | 168th · 2nd on team | 109.3 | -0.047 | CR SR CSR RSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 19:16.7 | 41st · 4th on team | 109.1 | -0.006 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 17:13.7 | 62nd · 3rd on team | 116.8 | -0.037 | PR ★CR R SR CSR RSR |
| 2023-11-01 | Sugar Hollow Park | 4828m | 17:49.1 | 23rd · 5th on team | 113.2 | -0.003 | ★PR ★CR SR CSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 18:02.9 | 48th · 2nd on team | 111.9 | -0.003 | PR CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 17:45.5 | 66th · 4th on team | 116.4 | -0.021 | PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:24.5 | 276th · 5th on team | 112.6 | -0.023 | ★CR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 17:50.3 | 86th · 3rd on team | 114.1 | -0.037 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 17:59.1 | 59th · 3rd on team | 114.6 | -0.037 | PR CR R SR CSR RSR |
| 2022-11-03 | Smith River Sports Complex | 5000m | 18:31.1 | 25th · 6th on team | 114.1 | -0.006 | PR CR R SR CSR RSR |
| 2022-10-19 | Blacksburg HS XC Course | 5000m | 19:21.6 | 61st · 7th on team | 109.6 | +0.004 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:37 | 43rd · 3rd on team | 110.9 | -0.037 | CR R CSR RSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 18:34.2 | 43rd · 6th on team | 108.7 | -0.048 | PR CR R SR CSR RSR |
| 2022-08-31 | Smith River Sports Complex | 5000m | 19:39.6 | 3rd · 2nd on team | 107.7 | -0.006 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 3200m | 10:59.25 | 9th · 2nd on team | 110.0 | -0.041 | |
| 2026-05-16 | Golden Eagle Invitational | 3200m | 10:34.46 | 1st · 1st on team | 115.2 | -0.033 | ★PR SR RSR |
| 2026-05-09 | Blue Demon Invitational | 3200m | 10:36.21 | 10th · 1st on team | 114.0 | -0.041 | PR SR RSR |
| 2026-04-25 | Knights Track Classic | 3200m | 10:51.74 | 5th · 1st on team | 112.2 | -0.033 | SR RSR |
| 2026-02-21 | Region 3D Championships | 3200m | 11:56.5 | 11th · 1st on team | 102.6 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Golden Eagle Invitational | 3200m | 11:05.13 | 3rd · 1st on team | 110.1 | -0.033 | SR |
| 2025-05-10 | Blue Demon Invitational | 1600m | 4:57.65 | 26th · 1st on team | 112.0 | -0.041 | ★PR SR RSR |
| 2025-05-03 | East Coast Elite - OMSOC | 1600m | 4:59.25 | 10th · 1st on team | 111.5 | -0.041 | PR SR RSR |
| 2025-05-03 | East Coast Elite - OMSOC | 3200m | 11:08.75 | 13th · 2nd on team | 108.0 | -0.041 | SR |
| 2025-04-19 | Titan Track Classic | 3200m | 11:09.97 | 9th · 2nd on team | 108.7 | -0.033 | SR RSR |
| 2025-02-22 | VHSL Region 3D Championships | 3200m | 11:26.63 | 9th · 2nd on team | 106.6 | -0.035 | SR RSR |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | 3200m | 11:48.67 | 4th · 2nd on team | 103.3 | -0.035 | SR |
| 2025-02-01 | Bulldog Invitational | 1600m | 5:23.64 | 93rd · 2nd on team | 103.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL Region 3D Championships | 3200m | 10:57 | 6th · 2nd on team | 112.5 | -0.017 | RSR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 3200m | 10:46.53 | 6th · 1st on team | 112.1 | -0.036 | PR SR RSR |
| 2024-04-17 | SRHS Home Meet # 3 | 1600m | 5:05.91 | 2nd · 1st on team | 110.0 | -0.033 | PR SR |
| 2024-04-17 | SRHS Home Meet # 3 | 800m | 2:21.45 | 4th · 2nd on team | 106.8 | -0.033 | ★PR SR |
| 2024-04-10 | Highlander Track Classic | 3200m | 10:51.9 | 4th · 1st on team | 110.3 | -0.037 | SR RSR |
| 2024-02-17 | 2024 VHSL Region 3D Championships | 3200m | 11:07.62 | 7th · 2nd on team | 109.5 | -0.035 | SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 3200m | 11:12.82 | 24th · 1st on team | 108.7 | -0.035 | SR RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:09.49 | 163rd · 1st on team | 108.2 | -0.040 | PR SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:24.82 | 147th · 6th on team | 103.1 | -0.040 | SR RSR |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1000m | 3:15.06 | 21st · 4th on team | 101.7 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 3D Outdoor Championships | 3200m | 11:19.41 | 7th · 2nd on team | 106.6 | -0.037 | |
| 2023-05-13 | Blue Demon Invitational | 3200m | 11:23.7 | 15th · 3rd on team | 105.8 | -0.041 | |
| 2023-05-06 | Cosmopolitan Invitational | 1600m | 5:14.58 | 11th · 2nd on team | 106.7 | -0.036 | |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:25.36 | 27th · 2nd on team | 103.7 | -0.036 | PR SR |
| 2023-04-22 | Golden Eagle Invitational | 1600m | 5:10.96 | 7th · 2nd on team | 108.0 | -0.033 | PR SR |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 3200m | 10:50.01 | 10th · 2nd on team | 112.6 | -0.035 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:08.73 | 191st · 4th on team | 103.6 | -0.040 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:11.98 | 140th · 5th on team | 107.5 | -0.040 | PR SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 3200m | 11:00.4 | 32nd · 2nd on team | 112.2 | -0.036 | PR SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 3:06.18 | 46th · 2nd on team | 105.0 | -0.040 | ★PR SR RSR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 500m | 1:26.08 | 31st · 3rd on team | — | -0.035 | ★PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:25.05 | 138th · 1st on team | 103.1 | -0.040 | PR SR RSR |