Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:13.3 | 198th · 3rd on team | 106.8 | +0.000 | |
| 2025-10-15 | WakeMed Soccer Park | 5000m | 18:28.93 | 10th · 7th on team | 110.8 | +0.000 | |
| 2025-10-09 | WakeMed Soccer Park | 5000m | 18:24.89 | 50th · 8th on team | 111.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-10-04 | Hagan-Stone Park | 5000m | 19:00.8 | 19th · 8th on team | 108.2 | +0.003 | ★CR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:46.1 | 70th · 6th on team | 109.6 | +0.000 | PR CR R SR CSR RSR |
| 2025-09-11 | WakeMed Soccer Park | 5000m | 19:16.58 | 28th · 12th on team | 103.7 | +0.000 | PR CR SR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:23.1 | 48th · 3rd on team | 106.2 | +0.010 | PR ★CR R SR CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 19:35.6 | 34th · 12th on team | 103.5 | +0.002 | PR ★CR R SR CSR RSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 11:41.09 | 98th · 5th on team | 99.9 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-08 | WakeMed Soccer Park | 5000m | 23:07.6 | 99th · 32nd on team | 89.1 | +0.000 | |
| 2024-10-01 | WakeMed Soccer Park | 5000m | 22:22.1 | 134th · 8th on team | 91.0 | +0.000 | |
| 2024-09-17 | WakeMed Soccer Park | 5000m | 21:28.4 | 8th · 3rd on team | 94.6 | +0.000 | PR CR SR CSR |
| 2024-09-05 | WakeMed Soccer Park | 5000m | 21:41.2 | 40th · 11th on team | 92.5 | +0.000 | PR CR SR CSR |
| 2024-08-27 | WakeMed Soccer Park | 3000m | 12:16.8 | 81st · 8th on team | 96.3 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-26 | WakeMed Soccer Park | 5000m | 23:37.4 | 47th · 27th on team | 86.8 | +0.000 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | WakeMed Soccer Park | 5000m | 23:21.9 | 134th · 42nd on team | 88.1 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-05 | WakeMed Soccer Park | 5000m | 23:56.9 | 254th · 38th on team | 86.3 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-07 | WakeMed Soccer Park | 5000m | 24:51.7 | 52nd · 32nd on team | 83.3 | +0.000 | PR CR SR CSR |
| 2022-08-31 | WakeMed Soccer Park | 3000m | 14:20.6 | 120th · 33rd on team | 83.4 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-22 | Apex Home Meet #2 | 1600m | 4:55.95 | 11th · 3rd on team | 114.7 | -0.027 | ★PR ★R SR RSR |
| 2026-04-15 | Green Hope Home Meet #2 | 800m | 2:14.96 | 12th · 5th on team | 112.2 | -0.029 | ★PR R SR RSR |
| 2026-03-18 | Green Hope Home Meet #1 | 1600m | 5:02.31 | 2nd · 2nd on team | 112.0 | -0.029 | PR R SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 3:07.86 | 311th · 11th on team | 104.4 | -0.036 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:05.57 | 438th · 13th on team | 110.4 | -0.036 | PR SR RSR |
| 2026-01-07 | Quad City 7 Polar Bear #4 | 1000m | 3:04.7 | 18th · 2nd on team | 107.1 | -0.025 | |
| 2025-12-17 | Quad City 7 Polar Bear #3 | 1000m | 3:02.04 | 5th · 1st on team | 108.3 | -0.029 | ★PR SR RSR |
| 2025-12-12 | NW Cabarrus December Invitational | 1600m | 5:17.16 | 22nd · 3rd on team | 105.7 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-12 | Apex Quad | 1600m | 5:33.68 | 21st · 6th on team | 101.3 | -0.027 | |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 800m | 2:30.68 | 14th · 2nd on team | 101.1 | -0.029 | PR SR |
| 2025-01-29 | Cary High SWAC Polar Bear Meet | 1000m | 3:20.99 | 31st · 5th on team | 99.1 | -0.018 | PR SR |
| 2024-12-04 | Green Level Polar Bear | 1600m | 5:33.19 | 18th · 1st on team | 101.9 | -0.025 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-21 | Apex Friendship @ Green Hope | 3200m | 13:10.3 | 14th · 7th on team | 92.4 | -0.029 | |
| 2024-03-13 | Green Hope @ Holly Springs | 3200m | 12:42 | 1st · 1st on team | 96.6 | -0.024 | ★PR SR |
| 2024-01-10 | SWAC Polar Bear #3 | 1000m | 3:22.91 | 19th · 3rd on team | 98.4 | -0.018 | PR R SR RSR |
| 2023-12-13 | SWAC Polar Bear #2 | 1600m | 5:47.92 | 21st · 3rd on team | 97.2 | -0.027 | PR SR |
| 2023-12-06 | SWAC Polar Bear #1 | 1000m | 3:23.2 | 25th · 3rd on team | 97.7 | -0.024 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-30 | Apex Polar Bear | 1000m | 3:28.15 | 37th · 9th on team | 94.9 | -0.027 | PR SR |
| 2023-01-07 | SWAC Polar Bear | 1600m | 5:57.44 | 36th · 6th on team | 95.3 | -0.023 | PR R SR RSR |
| 2022-12-09 | H.O.T. Santa | 1000m | 3:34.95 | 27th · 3rd on team | 92.7 | -0.039 | PR R SR RSR |