Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:05.4 | 793rd · 12th on team | 107.5 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-08 | WakeMed Soccer Park | 5000m | 19:38.9 | 44th · 18th on team | 104.8 | +0.000 | |
| 2024-10-01 | WakeMed Soccer Park | 5000m | 19:37.6 | 49th · 3rd on team | 103.7 | +0.000 | CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:24.2 | 109th · 14th on team | 108.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-05 | WakeMed Soccer Park | 5000m | 20:33 | 22nd · 4th on team | 97.6 | +0.000 | SR CSR |
| 2024-08-27 | WakeMed Soccer Park | 3000m | 11:41.4 | 52nd · 3rd on team | 101.2 | +0.012 | ★PR ★CR SR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 21:42.8 | 205th · 24th on team | 93.4 | +0.000 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:29.1 | 140th · 17th on team | 104.8 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-26 | WakeMed Soccer Park | 5000m | 20:00 | 14th · 6th on team | 102.5 | +0.000 | |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:55.4 | 158th · 17th on team | 103.7 | +0.000 | PR CR R SR CSR RSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 21:41.8 | 80th · 11th on team | 96.3 | +0.002 | ★CR CSR |
| 2023-08-19 | WakeMed Soccer Park | 5000m | 20:36 | 139th · 16th on team | 99.4 | +0.000 | SR CSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:57.5 | 93rd · 9th on team | 99.6 | +0.012 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | WakeMed Soccer Park | 5000m | 20:31.8 | 70th · 24th on team | 100.3 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 21:21.3 | 62nd · 11th on team | 97.3 | +0.010 | ★CR CSR |
| 2022-10-05 | WakeMed Soccer Park | 5000m | 21:02.5 | 151st · 20th on team | 98.2 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-07 | WakeMed Soccer Park | 5000m | 23:36.7 | 38th · 23rd on team | 87.8 | +0.000 | PR CR SR CSR |
| 2022-08-31 | WakeMed Soccer Park | 3000m | 12:55.3 | 81st · 18th on team | 92.6 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | All American Track Classic | 1mile | 5:00.55 | 64th · 6th on team | 112.2 | -0.037 | ★PR ★R SR RSR |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 1600m | 5:07.18 | 11th · 4th on team | 110.8 | -0.029 | ★PR R SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:07.43 | 392nd · 13th on team | 109.5 | -0.036 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 2:57.72 | 243rd · 9th on team | 110.3 | -0.036 | ★PR R SR RSR |
| 2024-12-18 | Green Hope Polar Bear | 1000m | 2:59.92 | 8th · 5th on team | 109.4 | -0.029 | PR R SR RSR |