Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 19:12.9 | 17th · 1st on team | 129.0 | -0.8% | |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 18:19.39 | 3rd · 1st on team | 134.4 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 18:19.4 | 3rd · 1st on team | 134.4 | -1.7% | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:30.2 | 62nd · 1st on team | 133.5 | -1.7% | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:30.2 | 62nd · 1st on team | 134.2 | -1.7% | PR CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:30.2 | 62nd · 1st on team | 134.2 | -1.7% | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:49.7 | 16th · 1st on team | 132.2 | -1.7% | PR CR R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:00.9 | 19th · 1st on team | 130.4 | -0.8% | PR ★CR R SR CSR RSR |
| 2025-08-26 | WakeMed Soccer Park | 3000m | 11:06.7 | 1st · 1st on team | 127.7 | -0.4% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 19:43.5 | 55th · 2nd on team | 125.7 | -0.8% | |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 19:29.4 | 12th · 2nd on team | 128.2 | -1.7% | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 19:01.4 | 10th · 2nd on team | 130.1 | -1.7% | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:20.4 | 73rd · 1st on team | 129.8 | -1.7% | PR CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:46.6 | 72nd · 2nd on team | 128.8 | -1.7% | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:23.1 | 34th · 2nd on team | 128.4 | -0.8% | PR CR SR CSR |
| 2024-08-29 | WakeMed Soccer Park | 3000m | 11:10.6 | 3rd · 2nd on team | 129.7 | -0.4% | PR CR R SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 11:44.3 | 7th · 1st on team | 123.0 | -0.4% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 20:04.7 | 69th · 1st on team | 123.8 | -1.7% | PR CR R SR CSR RSR |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 20:37.4 | 96th · 3rd on team | 121.6 | -0.8% | CR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 20:29.9 | 28th · 2nd on team | 123.1 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 21:17 | 162nd · 3rd on team | 117.9 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:34.1 | 137th · 4th on team | 117.2 | -0.8% | CR SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 12:38.9 | 18th · 2nd on team | 115.2 | -0.4% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 21:33.6 | 63rd · 4th on team | 115.3 | -1.7% | PR CR R SR CSR RSR |
| 2022-10-19 | WakeMed Soccer Park | 5000m | 22:06.6 | 39th · 7th on team | 112.5 | -1.7% | PR CR R SR CSR RSR |
| 2022-10-05 | Athens Drive Magnet High School | 5000m | 22:47.7 | 3rd · 2nd on team | 111.9 | 0.0% | PR ★CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 23:42.9 | 92nd · 2nd on team | 106.1 | -1.7% | PR CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 9:09.2 | 86th · 2nd on team | — | -1.8% | ★PR ★CR SR CSR |
| 2022-09-07 | Sugg Farm Park | 3000m | 13:45.8 | 3rd · 1st on team | 107.6 | +0.7% | PR ★CR R SR CSR RSR |
| 2022-08-31 | WakeMed Soccer Park | 3000m | 14:33.6 | 50th · 14th on team | 100.3 | -0.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 2miles | 11:23.34 | 45th · 1st on team | 128.6 | -0.7% | ★PR SR |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3200m | 11:19.27 | 46th · 1st on team | 128.6 | -0.7% | |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3000m | 10:35.6 | 44th · 1st on team | 128.1 | -0.7% | ★PR SR |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 3200m | 11:32.01 | 7th · 1st on team | 125.4 | -1.4% | |
| 2026-05-09 | NCHSAA 8A East Regional | 3200m | 11:05.82 | 3rd · 1st on team | 131.2 | -0.7% | |
| 2026-04-25 | CAP 8 Conference Meet | 3200m | 11:40.88 | 2nd · 1st on team | 126.3 | +0.6% | |
| 2026-04-25 | CAP 8 Conference Meet | 1600m | 5:08.19 | 2nd · 1st on team | 132.9 | +0.6% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 11:00.83 | 35th · 1st on team | 130.7 | -1.8% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:12.11 | 69th · 1st on team | 129.0 | -1.8% | SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:10.21 | 69th · 1st on team | 128.9 | -1.8% | PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 1600m | 5:11.68 | 20th · 1st on team | 128.6 | -1.6% | |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 5:13.8 | 21st · 1st on team | 128.5 | -1.6% | SR |
| 2026-03-27 | Chomp City Relays | 3200m | 10:57.09 | 7th · 1st on team | 133.3 | -0.4% | ★PR SR RSR |
| 2026-03-20 | Athens Drive Friday Night Lights | 1600m | 5:11.66 | 3rd · 1st on team | 128.7 | -1.5% | SR |
| 2026-02-19 | NCHSAA 8A Champs | 3200m | 11:10.85 | 3rd · 1st on team | 131.9 | -1.6% | PR SR RSR |
| 2026-01-30 | Mondo Elite HS Invitational | 3200m | 11:23.72 | 14th · 1st on team | 129.4 | -1.6% | SR RSR |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 3200m | 11:50.37 | 2nd · 1st on team | 124.5 | -1.6% | SR RSR |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 1600m | 5:24.24 | 3rd · 1st on team | 124.0 | -1.6% | SR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 5:34.53 | 38th · 1st on team | 122.2 | +0.4% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 3200m | 11:10.9 | 4th · 1st on team | 129.2 | -1.3% | PR SR RSR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 5:10.34 | 9th · 1st on team | 130.3 | -1.3% | ★PR R SR RSR |
| 2025-05-10 | NCHSAA 4A East Regional | 3200m | 11:24 | 6th · 2nd on team | 126.7 | -1.0% | PR SR |
| 2025-05-10 | NCHSAA 4A East Regional | 1600m | 5:11.47 | 7th · 1st on team | 129.0 | -1.0% | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:16.19 | 57th · 1st on team | 127.3 | -1.8% | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:14.32 | 57th · 1st on team | 127.2 | -1.8% | PR SR |
| 2025-04-12 | Wake County Championships | 1600m | 5:16.39 | 2nd · 1st on team | 127.6 | -1.0% | PR SR RSR |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 1600m | 5:20.23 | 2nd · 1st on team | 125.8 | -1.0% | PR SR |
| 2025-03-21 | Athens Drive Friday Night Lights | 1600m | 5:21.06 | 6th · 2nd on team | 124.8 | -1.5% | PR SR |
| 2025-03-14 | Patriot Invite | 3200m | 11:24.92 | 5th · 1st on team | 127.2 | -0.5% | PR SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 3200m | 11:38.01 | 14th · 1st on team | 125.0 | -1.4% | RSR |
| 2025-01-24 | Governor's Classic | 1000m | 3:10.02 | 5th · 2nd on team | 124.8 | -1.4% | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 3:11.33 | 47th · 2nd on team | 123.1 | -1.0% | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1500m | 5:07.46 | 45th · 2nd on team | 121.9 | -1.0% | ★PR SR |
| 2025-01-17 | The VA Showcase | 1mile | 5:30.43 | 45th · 2nd on team | 123.0 | -1.0% | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:28.46 | 45th · 2nd on team | 122.9 | -1.0% | SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:30.28 | 45th · 2nd on team | 121.9 | -4.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A East Regional | 3200m | 11:32.83 | 11th · 2nd on team | 126.4 | -0.3% | PR R SR RSR |
| 2024-04-27 | CAP 6 Championship | 3200m | 12:05.31 | 7th · 2nd on team | 120.6 | -0.5% | PR SR |
| 2024-04-27 | CAP 6 Championship | 1600m | 5:23.45 | 10th · 3rd on team | 125.3 | -0.5% | PR R SR RSR |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 1600m | 5:29.2 | 14th · 3rd on team | 121.7 | -1.5% | PR SR |
| 2024-03-15 | Patriots Invitational | 1600m | 5:29.74 | 9th · 2nd on team | 122.9 | -0.5% | PR SR RSR |
| 2024-01-27 | Apex Polar Bear | 1000m | 3:22.11 | 9th · 4th on team | 117.1 | -0.5% | PR SR |
| 2024-01-19 | Governor's Classic | 1600m | 5:39.34 | 10th · 3rd on team | 119.7 | -1.4% | PR SR RSR |
| 2024-01-12 | Snowball Invitational | 1000m | 3:25.82 | 12th · 2nd on team | 115.4 | -1.4% | PR SR |
| 2024-01-06 | Just Don't Lose HS Classic | 1600m | 5:39.78 | 15th · 2nd on team | 119.6 | -1.4% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | CAP 6 Conference Championships | 3200m | 13:04.67 | 13th · 2nd on team | 112.0 | -0.2% | PR SR |
| 2023-04-29 | CAP 6 Conference Championships | 1600m | 5:45.79 | 13th · 3rd on team | 117.9 | -0.2% | PR R SR RSR |
| 2023-03-24 | Athens Drive Friday Night Lights | 1600m | 5:53.71 | 11th · 1st on team | 114.1 | -1.5% | PR SR RSR |
| 2023-03-17 | Patriots Invitational | 1600m | 6:02.66 | 18th · 2nd on team | 112.6 | -0.5% | PR SR RSR |
| 2023-01-20 | Governor's Classic | 1000m | 3:48.45 | 8th · 3rd on team | 104.2 | -1.4% | |
| 2023-01-13 | Snowball Invitational | 1000m | 3:43.82 | 17th · 1st on team | 106.4 | -1.4% | |
| 2022-12-16 | Reindeer Classic | 1000m | 3:42.16 | 29th · 2nd on team | 107.6 | -1.4% | PR SR RSR |