Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 20:33.6 | 57th · 4th on team | 120.1 | +0.010 | |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:00.29 | 13th · 2nd on team | 128.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:00.3 | 13th · 2nd on team | 128.9 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:48.9 | 173rd · 2nd on team | 123.7 | +0.000 | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:26.3 | 31st · 2nd on team | 127.1 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 20:27.4 | 90th · 4th on team | 120.8 | +0.010 | |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 21:32.7 | 55th · 5th on team | 115.3 | +0.000 | |
| 2024-10-16 | WakeMed Soccer Park | 5000m | 19:03.7 | 11th · 3rd on team | 129.1 | +0.000 | PR CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:29 | 152nd · 3rd on team | 121.9 | +0.000 | CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 20:56.8 | 151st · 3rd on team | 118.2 | +0.000 | CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:26.9 | 40th · 3rd on team | 127.4 | +0.010 | SR CSR RSR |
| 2024-08-29 | WakeMed Soccer Park | 3000m | 11:27.6 | 6th · 4th on team | 125.6 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:56.7 | 165th · 1st on team | 124.0 | +0.000 | |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 19:24.6 | 38th · 1st on team | 128.5 | +0.010 | ★CR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 20:17 | 25th · 1st on team | 123.7 | +0.000 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:10.9 | 86th · 1st on team | 128.6 | +0.000 | PR CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:24.1 | 52nd · 1st on team | 128.7 | +0.000 | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:40.8 | 39th · 1st on team | 127.6 | +0.010 | CR SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:41.9 | 6th · 1st on team | 123.7 | +0.012 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 20:10.7 | 25th · 2nd on team | 122.5 | +0.000 | |
| 2022-10-19 | WakeMed Soccer Park | 5000m | 19:40.4 | 7th · 1st on team | 125.8 | +0.000 | PR CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:42 | 31st · 1st on team | 126.6 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:30.7 | 84th · 2nd on team | 122.0 | +0.000 | CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 20:08.4 | 53rd · 2nd on team | 124.3 | +0.010 | PR CR R SR CSR RSR |
| 2022-08-31 | WakeMed Soccer Park | 3000m | 12:04.1 | 3rd · 2nd on team | 120.2 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 800m | 2:29.59 | 86th · 1st on team | 122.2 | -0.035 | |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 800m | 2:13.42 | 2nd · 1st on team | 136.4 | -0.039 | |
| 2026-05-09 | NCHSAA 8A East Regional | 800m | 2:16.69 | 1st · 1st on team | 134.5 | -0.029 | |
| 2026-04-25 | CAP 8 Conference Meet | 800m | 2:21.7 | 1st · 1st on team | 131.3 | -0.017 | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:12.94 | 8th · 1st on team | 136.5 | -0.042 | ★PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 800m | 2:15.21 | 7th · 1st on team | 134.9 | -0.037 | |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 2:15.02 | 53rd · 1st on team | 134.6 | -0.044 | SR |
| 2026-02-24 | Final Surge Track Nationals Tune-Up | 1600m | 5:23.99 | 8th · 8th on team | 125.4 | -0.040 | SR |
| 2026-02-19 | NCHSAA 8A Champs | 1000m | 2:52.68 | 2nd · 1st on team | 137.0 | -0.040 | ★PR ★R SR RSR |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 3:17.6 | 45th · 2nd on team | 119.7 | -0.040 | |
| 2026-01-16 | CAP 8A & Mid-South 7A/8A Conference Championships | 1000m | 2:56.37 | 1st · 1st on team | 134.1 | -0.040 | PR SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 3:05.71 | 14th · 1st on team | 129.6 | -0.021 | |
| 2025-12-19 | Reindeer Classic | 1000m | 3:02.34 | 1st · 1st on team | 129.8 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 2:32.83 | 136th · 1st on team | 118.6 | -0.045 | |
| 2025-05-10 | NCHSAA 4A East Regional | 800m | 2:14.49 | 5th · 1st on team | 136.1 | -0.032 | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:21.67 | 37th · 1st on team | 128.3 | -0.042 | SR RSR |
| 2025-04-12 | Wake County Championships | 800m | 2:25.43 | 2nd · 1st on team | 126.4 | -0.032 | RSR |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 400m | 1:00.57 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2025-03-21 | Athens Drive Friday Night Lights | 800m | 2:24.22 | 4th · 1st on team | 126.4 | -0.039 | SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 500m | 1:19.71 | 12th · 1st on team | — | -0.039 | |
| 2025-01-24 | Governor's Classic | 500m | 1:19.53 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:19.85 | 12th · 1st on team | — | -0.036 | PR SR |
| 2024-12-14 | Stay In Your Lane Invitational | 1000m | 3:14.51 | 6th · 1st on team | 123.4 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:17.16 | 11th · 1st on team | 132.5 | -0.039 | |
| 2024-05-11 | NCHSAA 4A East Regional | 800m | 2:16.7 | 3rd · 1st on team | 135.4 | -0.025 | PR R SR RSR |
| 2024-04-27 | CAP 6 Championship | 800m | 2:20.4 | 3rd · 1st on team | 131.6 | -0.027 | |
| 2024-04-27 | CAP 6 Championship | 1600m | 5:17.6 | 7th · 1st on team | 129.3 | -0.027 | SR |
| 2024-04-20 | 2024 Apex Lions Relays | 1600m | 5:35.91 | 15th · 1st on team | 122.0 | -0.027 | |
| 2024-04-13 | All American Track Classic | 800m | 2:20.31 | 12th · 1st on team | 130.5 | -0.037 | |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 1600m | 5:23.9 | 7th · 1st on team | 125.2 | -0.039 | |
| 2024-03-15 | Patriots Invitational | 800m | 2:19.25 | 1st · 1st on team | 132.6 | -0.027 | PR R SR RSR |
| 2024-02-09 | NCHSAA 4A State Championships | 1000m | 3:13.07 | 17th · 1st on team | 124.3 | -0.039 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1000m | 3:02.92 | 5th · 1st on team | 131.2 | -0.039 | PR R SR RSR |
| 2024-01-27 | Apex Polar Bear | 1000m | 3:07.91 | 3rd · 1st on team | 127.7 | -0.027 | PR SR RSR |
| 2024-01-19 | Governor's Classic | 1600m | 5:23.6 | 5th · 1st on team | 126.8 | -0.039 | SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:31.32 | 49th · 1st on team | 123.2 | -0.036 | SR |
| 2024-01-13 | The VA Showcase | 3200m | 12:03.12 | 43rd · 1st on team | 124.1 | -0.036 | SR RSR |
| 2024-01-06 | Just Don't Lose HS Classic | 1600m | 5:31.83 | 10th · 1st on team | 123.7 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A East Regional | 1600m | 5:16.26 | 8th · 1st on team | 129.8 | -0.032 | |
| 2023-04-29 | CAP 6 Conference Championships | 1600m | 5:15.63 | 3rd · 1st on team | 130.6 | -0.026 | ★PR R SR RSR |
| 2023-04-29 | CAP 6 Conference Championships | 3200m | 12:22.33 | 9th · 1st on team | 119.7 | -0.026 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:18.75 | 50th · 1st on team | 127.8 | -0.042 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:16.86 | 49th · 1st on team | 127.8 | -0.042 | PR SR |
| 2023-04-15 | Apex Lion's Relay | 1600m | 5:32.11 | 13th · 1st on team | 124.1 | -0.027 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:21.74 | 17th · 1st on team | 127.8 | -0.039 | PR R SR RSR |
| 2023-01-20 | Governor's Classic | 3200m | 12:17.8 | 2nd · 1st on team | 119.7 | -0.039 | |
| 2023-01-20 | Governor's Classic | 1600m | 5:23.24 | 2nd · 1st on team | 127.2 | -0.039 | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:27.8 | 31st · 1st on team | 124.8 | -0.036 | PR SR |
| 2022-12-16 | Reindeer Classic | 3200m | 12:45.62 | 5th · 2nd on team | 115.9 | -0.039 | |
| 2022-12-16 | Reindeer Classic | 1600m | 5:28.66 | 4th · 1st on team | 125.6 | -0.039 | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 11:44.76 | 46th · 1st on team | 121.2 | -0.068 | ★PR SR RSR |