Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | WakeMed Soccer Park | 5000m | 18:16.1 | 356th · 10th on team | 111.5 | +0.000 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:28.7 | 270th · 10th on team | 111.4 | +0.000 | SR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:41.8 | 222nd · 9th on team | 110.0 | +0.010 | SR CSR |
| 2025-08-23 | Ivey Redmon Sports Complex | 3200m | 10:43.6 | 19th · 6th on team | 117.0 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:00.5 | 157th · 7th on team | 113.8 | +0.010 | ★CR CSR |
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 18:22.1 | 93rd · 7th on team | 113.4 | +0.010 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:49.6 | 245th · 5th on team | 114.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:26.5 | 355th · 8th on team | 112.2 | +0.000 | PR CR SR CSR RSR |
| 2024-10-02 | Ivey Redmon Sports Complex | 5000m | 20:26.6 | 34th · 9th on team | 101.4 | +0.010 | |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:03.6 | 77th · 3rd on team | 102.8 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | mcalpine | 5000m | 18:52.1 | 44th · 1st on team | 108.7 | -0.001 | ★CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 18:47.7 | 8th · 1st on team | 109.7 | +0.003 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 18:49.9 | 157th · 4th on team | 108.1 | +0.002 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:46.2 | 292nd · 10th on team | 110.1 | +0.000 | PR CR SR CSR |
| 2023-09-13 | Forsyth Country Day School | 5000m | 19:06.4 | 7th · 6th on team | 112.9 | +0.046 | ★CR R SR CSR RSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 19:20.4 | 97th · 6th on team | 108.0 | +0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 19:25.4 | 42nd · 11th on team | 106.4 | +0.010 | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:16.1 | 9th · 2nd on team | 107.7 | +0.010 | |
| 2022-10-05 | Ivey Redmon Sports Complex | 5000m | 19:05.4 | 10th · 7th on team | 109.3 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 19:08.6 | 107th · 2nd on team | 108.0 | +0.002 | PR CR R SR CSR RSR |
| 2022-08-31 | Ivey Redmon Sports Complex | 3218m | 12:13.4 | 39th · 9th on team | 106.0 | +0.013 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Mount Tabor Last Chance Meet | 1600m | 4:47.42 | 17th · 2nd on team | 116.6 | -0.039 | |
| 2026-04-11 | (1st Annual) All the Smoke Greyhound Invitational | 1600m | 4:58.51 | 4th · 1st on team | 113.9 | -0.025 | |
| 2026-04-02 | Beach Run Invitational | 3200m | 10:29.62 | 9th · 1st on team | 116.8 | -0.028 | SR |
| 2026-03-28 | Weddington Invitational | 1600m | 4:40.69 | 30th · 2nd on team | 119.1 | -0.042 | ★PR ★R SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:58.12 | 187th · 10th on team | 112.4 | -0.039 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:59.96 | 189th · 10th on team | 112.5 | -0.039 | SR |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 3200m | 10:29.81 | 6th · 3rd on team | 117.8 | -0.040 | R SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:55.89 | 95th · 5th on team | 115.3 | -0.021 | SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:58.24 | 102nd · 6th on team | 111.4 | -0.021 | |
| 2025-12-19 | Reindeer Classic | 1600m | 4:56.27 | 30th · 3rd on team | 113.2 | -0.040 | SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 4:56.54 | 80th · 2nd on team | 113.5 | -0.033 | SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1000m | 2:55.25 | 71st · 3rd on team | 111.9 | -0.033 | ★PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:33.48 | 199th · 5th on team | 114.6 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:56.99 | 431st · 6th on team | 113.2 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:54.93 | 429th · 6th on team | 113.2 | -0.042 | |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:47.29 | 100th · 5th on team | 117.1 | -0.039 | ★PR R SR RSR |
| 2025-03-08 | Clash of the Carolinas | 3200m | 10:34.57 | 20th · 1st on team | 115.1 | -0.032 | |
| 2025-02-03 | Spartan Last Chance | 1600m | 4:53.76 | 7th · 1st on team | 115.2 | -0.039 | PR SR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 3200m | 10:27.05 | 7th · 2nd on team | 116.4 | -0.039 | ★PR R SR RSR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 3200m | 10:46.49 | 25th · 2nd on team | 115.4 | -0.031 | R RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:58 | 69th · 1st on team | 113.0 | -0.036 | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:40.76 | 214th · 5th on team | 109.5 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | CPC Track & Field Conference Championships | 1600m | 5:04.32 | 16th · 4th on team | 110.8 | -0.032 | |
| 2024-04-25 | Reagan #2 | 1600m | 5:09.28 | 9th · 4th on team | 107.6 | -0.042 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:00.88 | 291st · 6th on team | 110.9 | -0.042 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:02.69 | 291st · 6th on team | 110.9 | -0.042 | PR SR RSR |
| 2024-04-06 | App State HS Invitational | 3200m | 11:09.12 | 9th · 2nd on team | 109.7 | -0.023 | PR SR RSR |
| 2024-03-02 | Reagan Invite | 3200m | 12:07.46 | 18th · 2nd on team | 99.1 | -0.042 | |
| 2024-01-18 | Titan Clash II | 1000m | 3:05.16 | 15th · 4th on team | 106.8 | -0.039 | |
| 2024-01-11 | Mountain Island Winter Invitational | 1000m | 3:03.72 | 9th · 2nd on team | 107.6 | -0.039 | PR SR |
| 2023-11-30 | Titan Clash I | 1600m | 5:10.41 | 7th · 3rd on team | 109.2 | -0.039 | PR SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:13.11 | 213th · 3rd on team | 107.1 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | War Eagle Classic | 1600m | 5:22.9 | 14th · 5th on team | 104.8 | -0.032 | PR SR |
| 2023-04-15 | Scott Brent Invitational | 800m | 2:23.27 | 22nd · 4th on team | 104.9 | -0.039 | ★PR SR |
| 2023-03-25 | Weddington Invitational | 3200m | 11:50.34 | 100th · 11th on team | 101.7 | -0.042 | PR SR |
| 2023-01-06 | Weddington Invitational | 1600m | 5:35.23 | 42nd · 4th on team | 101.1 | -0.039 | PR SR |
| 2022-12-01 | Titan Clash I | 1000m | 3:06.38 | 4th · 3rd on team | 106.9 | -0.039 | PR SR RSR |