Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 16:51.4 | 20th · 1st on team | 122.3 | -0.8% | CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:28.5 | 2nd · 1st on team | 124.3 | -1.7% | PR CR SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:28.47 | 2nd · 1st on team | 124.3 | -1.7% | ★PR ★CR SR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:36.8 | 31st · 1st on team | 117.3 | -0.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:25.4 | 50th · 2nd on team | 118.2 | -0.8% | |
| 2024-10-26 | V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 17:04.4 | 5th · 1st on team | 124.4 | +1.6% | ★CR R CSR RSR |
| 2024-10-16 | Lake Mackintosh Marina | 5000m | 17:56.9 | 7th · 2nd on team | 122.1 | +5.4% | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:53.7 | 195th · 2nd on team | 116.3 | -1.7% | CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 17:50.9 | 16th · 2nd on team | 117.6 | -1.5% | CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 16:47.1 | 6th · 1st on team | 122.8 | -1.6% | PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 16:50.9 | 5th · 1st on team | 122.6 | -0.8% | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 17:19 | 59th · 2nd on team | 120.0 | -0.8% | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:29.9 | 130th · 2nd on team | 117.4 | -1.7% | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 17:29.8 | 20th · 2nd on team | 118.6 | -1.5% | ★CR R CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 17:27.5 | 34th · 2nd on team | 117.3 | -1.6% | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:55.9 | 13th · 2nd on team | 116.7 | -0.8% | PR CR R SR CSR RSR |
| 2023-08-23 | Lake Mackintosh Marina | 5000m | 19:06.5 | 2nd · 2nd on team | 114.8 | +5.4% | CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Lake Mackintosh Marina | 5000m | 19:28.8 | 16th · 3rd on team | 113.8 | +5.4% | CR R CSR RSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 19:00.4 | 59th · 3rd on team | 109.2 | -1.5% | PR CR R SR CSR RSR |
| 2022-09-20 | Northwood High School | 5000m | 21:40 | 25th · 2nd on team | 98.4 | +0.8% | |
| 2022-09-17 | McAlpine Creek Park | 5000m | 19:05 | 100th · 3rd on team | 109.0 | -1.6% | PR CR SR CSR |
| 2022-09-13 | Northwood High School | 5000m | 21:19.7 | 9th · 3rd on team | 100.6 | +0.8% | ★CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:11.4 | 42nd · 3rd on team | 109.1 | -0.8% | PR CR R SR CSR RSR |
| 2022-08-31 | Lake Mackintosh Marina | 5000m | 21:03 | 10th · 2nd on team | 106.5 | +5.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 1600m | 4:30.22 | 6th · 1st on team | 122.9 | -1.4% | |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 3200m | 10:38.79 | 16th · 1st on team | 112.8 | -1.4% | |
| 2026-05-09 | NCHSAA 6A Central Regional | 1600m | 4:30.22 | 2nd · 1st on team | 124.9 | +0.3% | PR ★R SR RSR |
| 2026-05-09 | NCHSAA 6A Central Regional | 3200m | 10:06.23 | 2nd · 1st on team | 120.8 | +0.3% | |
| 2026-04-30 | Mid-Carolina Conference Championship | 1600m | 4:43.66 | 1st · 1st on team | 118.4 | -0.2% | SR |
| 2026-04-30 | Mid-Carolina Conference Championship | 3200m | 10:30.36 | 1st · 1st on team | 115.6 | -0.2% | |
| 2026-04-30 | Mid-Carolina Conference Championship | 800m | 2:03.66 | 1st · 1st on team | 121.6 | -0.2% | ★PR SR RSR |
| 2026-04-22 | MID-CAROLINA | 1600m | 4:47.58 | 1st · 1st on team | 118.1 | +0.9% | |
| 2026-04-22 | MID-CAROLINA | 400m | 54.77 | 4th · 1st on team | — | +0.9% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:56.51 | 165th · 1st on team | 120.2 | -1.8% | ★PR SR RSR |
| 2026-03-12 | Mid-Carolina EA, WW, Person, WA | 800m | 2:11.5 | 1st · 1st on team | 114.7 | +0.1% | PR SR |
| 2026-03-12 | Mid-Carolina EA, WW, Person, WA | 1600m | 4:44.12 | 1st · 1st on team | 118.6 | +0.1% | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:04.49 | 120th · 1st on team | 118.8 | -1.2% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | 2025 Davidson Meet of Champions | 3200m | 10:03.99 | 12th · 9th on team | 119.3 | -1.0% | |
| 2025-05-09 | NCHSAA 3A Mideast | 3200m | 10:05.32 | 5th · 1st on team | 120.0 | -0.2% | |
| 2025-04-30 | 3A Central Conference Championships | 1600m | 4:50.94 | 5th · 1st on team | 115.6 | +0.1% | |
| 2025-04-30 | 3A Central Conference Championships | 3200m | 10:43.63 | 6th · 1st on team | 113.2 | +0.1% | |
| 2025-03-24 | Alamance City-County | 3200m | 10:13.83 | 1st · 1st on team | 118.3 | -0.2% | |
| 2025-03-24 | Alamance City-County | 1600m | 4:43.38 | 1st · 1st on team | 118.7 | -0.2% | PR SR |
| 2025-03-18 | Central 3A WHS EA WA Person Grace | 3200m | 10:03.37 | 1st · 1st on team | 121.7 | +0.9% | PR SR RSR |
| 2025-03-04 | Central 3A EA,WW,WA | 1600m | 4:47.78 | 1st · 1st on team | 116.5 | +0.1% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2A/3A MidEast Regionals | 3200m | 10:29.31 | 11th · 2nd on team | 115.4 | +0.1% | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:54.27 | 251st · 2nd on team | 112.1 | -1.8% | |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:55.9 | 252nd · 2nd on team | 112.2 | -1.8% | ★PR SR |
| 2024-03-26 | Alamance County Championships | 1600m | 5:08.49 | 7th · 3rd on team | 108.7 | -0.2% | |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 1600m | 4:52.04 | 7th · 2nd on team | 115.1 | +0.1% | PR SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 10:37.04 | 151st · 3rd on team | 112.1 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:56.56 | 219th · 2nd on team | 111.9 | -1.8% | PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:54.94 | 219th · 2nd on team | 111.8 | -1.8% | PR SR |
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:08.72 | 185th · 1st on team | 108.4 | -1.4% | PR SR RSR |