Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-05 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 25:58.5 | 275th · 2nd on team | 79.4 | +1.1% | ★CR SR CSR |
| 2025-09-03 | Mid-Carolina 4A/5A/6A Lake Mackintosh Marina | 5000m | 27:02.4 | 37th · 7th on team | 80.4 | +7.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-16 | Central 3A Conference Championship Lake Mackintosh Marina | 5000m | 23:10.9 | 9th · 1st on team | 94.6 | +7.5% | ★CR SR CSR RSR |
| 2024-10-05 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 25:59.5 | 418th · 4th on team | 79.7 | +0.2% | CSR |
| 2024-09-28 | Greensboro Invitational Hagan-Stone Park | 5000m | 25:15.5 | 138th · 4th on team | 82.7 | +0.5% | CSR RSR |
| 2024-09-06 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 25:08.5 | 251st · 1st on team | 82.1 | +1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 24:38 | 333rd · 5th on team | 83.0 | +0.2% | ★CR CSR |
| 2023-09-30 | Greensboro Invitational Hagan-Stone Park | 5000m | 23:19.6 | 130th · 1st on team | 88.5 | +0.5% | ★CR R CSR RSR |
| 2023-09-23 | Hare & Hounds XC Invitational (at McAlpine Park) McAlpine Creek Park | 5000m | 23:10.1 | 361st · 2nd on team | 88.0 | +0.4% | ★PR ★CR R SR CSR RSR |
| 2023-09-08 | Friday Night Lights Festival Ivey Redmon Sports Complex | 5000m | 25:18.8 | 217th · 2nd on team | 82.5 | +1.1% | ★CR SR CSR RSR |
| 2023-08-23 | Alamance County Championships Lake Mackintosh Marina | 5000m | 30:27 | 45th · 9th on team | 72.0 | +7.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Central 3A Conference Championship Lake Mackintosh Marina | 5000m | 28:27.2 | 35th · 4th on team | 77.8 | +7.5% | CR CSR |
| 2022-09-24 | Greensboro XC Invitational Hagan-Stone Park | 5000m | 24:43.7 | 126th · 2nd on team | 83.6 | +0.5% | PR ★CR R SR CSR RSR |
| 2022-09-20 | 3A Central Regular Season Meet Northwood High School | 5000m | 29:28.6 | 72nd · 9th on team | 72.0 | +2.8% | ★CR CSR |
| 2022-09-13 | 3A Central Quad Meet at Northwood Northwood High School | 5000m | 27:44.5 | 50th · 9th on team | 77.0 | +2.8% | PR ★CR R SR CSR RSR |
| 2022-09-09 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 3218m | 17:06.3 | 48th · 2nd on team | 75.5 | +1.8% | ★PR ★CR R SR CSR RSR |
| 2022-08-31 | Central 3A Conference Meet Lake Mackintosh Marina | 5000m | 30:19.1 | 71st · 11th on team | 73.7 | +7.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Mid-Carolina Conference Championship | 800m | 2:13.16 | 5th · 3rd on team | 113.8 | -2.8% | SR RSR |
| 2026-04-23 | PAC-7 at Lexington | 3200m | 16:55.42 | 9th · 3rd on team | 72.5 | -2.6% | |
| 2026-04-22 | MID-CAROLINA | 3200m | 16:55.42 | 9th · 3rd on team | 73.2 | -1.7% | PR SR |
| 2026-04-22 | MID-CAROLINA | 800m | 2:17.09 | 4th · 2nd on team | 111.8 | -1.7% | RSR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:14.64 | 372nd · 2nd on team | 110.8 | -4.3% | SR RSR |
| 2026-03-24 | Person Hosting Eastern, Williams, Graham Meet | 800m | 2:19.7 | 2nd · 2nd on team | 108.1 | -3.1% | SR RSR |
| 2026-03-12 | Mid-Carolina EA, WW, Person, WA | 1600m | 5:44.99 | 5th · 3rd on team | 98.5 | -2.5% | SR RSR |
| 2026-03-12 | Mid-Carolina EA, WW, Person, WA | 800m | 2:35.06 | 7th · 3rd on team | 98.1 | -2.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | 3A Central Conference Championships | 800m | 2:23.64 | 8th · 2nd on team | 105.8 | -2.5% | |
| 2025-03-24 | Alamance City-County | 800m | 2:12.68 | 4th · 1st on team | 114.7 | -2.8% | ★PR ★R SR RSR |
| 2025-03-18 | Central 3A WHS EA WA Person Grace | 400m | 55.27 | 4th · 2nd on team | — | -1.7% | ★PR SR |
| 2025-03-18 | Central 3A WHS EA WA Person Grace | 800m | 2:32.38 | 6th · 2nd on team | 100.5 | -1.7% | |
| 2025-03-04 | Central 3A EA,WW,WA | 800m | 2:23.44 | 1st · 1st on team | 105.7 | -2.5% | SR |
| 2025-03-04 | Central 3A EA,WW,WA | 1600m | 5:42.28 | 9th · 2nd on team | 98.8 | -2.5% | ★PR SR |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 1000m | 3:06.34 | 11th · 2nd on team | 105.9 | -2.8% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Carolina Distance Carnival | 800m | 2:17.46 | 122nd · 1st on team | 108.6 | -4.3% | PR R SR RSR |
| 2024-03-07 | Central 3A WHS EA WA 2024 Conference Meet | 800m | 2:34.7 | 6th · 1st on team | 99.0 | -1.9% | PR R SR RSR |
| 2024-03-07 | Central 3A WHS EA WA 2024 Conference Meet | 1600m | 6:03.4 | 11th · 2nd on team | 93.9 | -1.9% | |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 1600m | 6:51.84 | 41st · 4th on team | — | -2.5% | |
| 2024-01-11 | Eastern Alamance Polar Bear #2 | 1000m | 4:23.05 | 17th · 1st on team | 75.2 | -2.5% | |
| 2024-01-11 | Eastern Alamance Polar Bear #2 | 1600m | 6:19.6 | 20th · 3rd on team | 89.4 | -2.5% | |
| 2023-12-05 | Eastern Alamance Polar Bear #1 | 1000m | 3:30.79 | 11th · 1st on team | 93.8 | -2.5% | PR R SR RSR |
| 2023-12-05 | Eastern Alamance Polar Bear #1 | 1600m | 5:58.04 | 23rd · 1st on team | 94.6 | -2.5% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing