Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 19:52.5 | 19th · 2nd on team | 123.7 | -0.003 | |
| 2025-10-30 | Smith River Sports Complex | 5000m | 20:30.8 | 3rd · 2nd on team | 122.4 | +0.028 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:39.5 | 124th · 124th on team | 124.6 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-11 | Randolph Park | 5000m | 20:47.1 | 3rd · 1st on team | 119.5 | +0.019 | ★CR CSR |
| 2025-10-04 | Green Hill Park | 5000m | 19:46.6 | 9th · 9th on team | 123.7 | -0.003 | PR ★CR R SR CSR RSR |
| 2025-09-27 | Steele Creek Course | 5000m | 21:06.1 | 4th · 2nd on team | 120.9 | — | ★CR CSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 19:54.9 | 9th · 2nd on team | 121.4 | -0.011 | PR ★CR SR CSR |
| 2025-09-06 | Green Hill Park | 5000m | 20:14.5 | 31st · 2nd on team | 121.6 | -0.003 | PR CR SR CSR RSR |
| 2025-08-28 | Smith River Trails | 5000m | 22:19.5 | 11th · 2nd on team | 113.5 | +0.035 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 20:44.8 | 33rd · 4th on team | 122.5 | +0.031 | ★CR CSR |
| 2024-11-06 | Smith River Sports Complex | 5000m | 21:29.5 | 7th · 4th on team | 117.2 | +0.028 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:20.3 | 156th · 4th on team | 121.5 | +0.000 | CR CSR |
| 2024-10-05 | GreenHill Park | 5000m | 20:20 | 5th · 3rd on team | 123.5 | +0.005 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 23:02.5 | 38th · 4th on team | 110.4 | +0.031 | CR CSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 21:20.3 | 24th · 3rd on team | 115.1 | -0.011 | CSR |
| 2024-09-07 | Green Hill Park | 5000m | 21:03.8 | 73rd · 4th on team | 116.4 | -0.003 | CR SR CSR RSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 22:26.5 | 14th · 4th on team | 113.2 | +0.028 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 20:38.2 | 49th · 2nd on team | 119.6 | +0.005 | PR CR SR CSR |
| 2023-11-01 | Sugar Hollow Park | 4828m | 20:16.2 | 7th · 2nd on team | 120.9 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 21:01 | 183rd · 3rd on team | 117.5 | +0.000 | CR CSR |
| 2023-10-07 | Greenfield Recreation Park | 5000m | 21:46 | 5th · 1st on team | 120.8 | +0.054 | ★CR R CSR RSR |
| 2023-09-23 | Jackson River Sports Complex | 5000m | 20:47.7 | 14th · 1st on team | 117.9 | -0.011 | PR CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:51.2 | 76th · 1st on team | 114.4 | +0.005 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Blacksburg HS XC Course | 5000m | 23:05.7 | 27th · 1st on team | 111.2 | +0.036 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Greenfield Recreation Park | 5000m | 24:21.6 | 26th · 8th on team | 107.7 | +0.054 | CR R CSR RSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 23:59.1 | 67th · 8th on team | 102.6 | -0.011 | PR CR SR CSR |
| 2022-09-03 | Northside HS | 5000m | 29:31.2 | 3rd · 2nd on team | — | +0.117 | ★CR CSR |
| 2022-08-31 | Dedmon Center Course | 5000m | 24:45.6 | 38th · 8th on team | 104.3 | +0.033 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-28 | Blacksburg HS XC Course | 1500m | 8:25.4 | 6th · 4th on team | — | — | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-25 | Blacksburg HS XC Course | 2414m | 15:59.1 | 10th · 2nd on team | 78.3 | — | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Hidden Valley HS XC Course | 2735m | 18:20.6 | 22nd · 3rd on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 3 State Championships | hj | NH | — | — | -0.033 | |
| 2026-06-05 | VHSL Class 3 State Championships | 3200m | 11:59.16 | 9th · 1st on team | 122.6 | -0.033 | ★PR SR RSR |
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | hj | 4' 8" | — | — | -0.032 | |
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 3200m | 12:17.39 | 2nd · 2nd on team | 119.7 | -0.032 | |
| 2026-05-09 | Blue Demon Invitational | hj | 1.47m | — | — | -0.032 | |
| 2026-05-09 | Blue Demon Invitational | 3200m | 12:07.23 | 1st · 1st on team | 121.4 | -0.032 | |
| 2026-05-09 | Blue Demon Invitational | 1600m | 5:51.41 | 11th · 4th on team | 116.3 | -0.032 | |
| 2026-05-02 | East Coast Elite - OMSOC | hj | 1.44m | — | — | -0.032 | |
| 2026-05-02 | East Coast Elite - OMSOC | 800m | 2:38.68 | 6th · 2nd on team | 115.5 | -0.032 | SR |
| 2026-05-02 | East Coast Elite - OMSOC | 1600m | 5:34.53 | 4th · 1st on team | 122.1 | -0.032 | RSR |
| 2026-04-25 | All-American Relays | hj | 5' 0" | — | — | -0.023 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 12:02.66 | 83rd · 2nd on team | 120.9 | -0.042 | PR SR |
| 2026-04-08 | Salem Quad Meet (Roanoke) | hj | 4' 10" | — | — | -0.020 | |
| 2026-04-08 | Salem Quad Meet (Roanoke) | 1600m | 5:44.55 | 3rd · 3rd on team | 120.0 | -0.020 | |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | hj | 4-08.00 | — | — | -0.036 | |
| 2026-02-21 | Region 3D Championships | hj | 5' 0" | — | — | -0.030 | |
| 2026-02-21 | Region 3D Championships | 3200m | 12:26.96 | 5th · 2nd on team | 119.4 | -0.030 | |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | hj | 1.35m | — | — | -0.030 | |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | 1600m | 5:40.25 | 6th · 1st on team | 121.7 | -0.030 | |
| 2026-01-17 | Walter Bass Invite | hj | 4-08.00 | — | — | -0.033 | |
| 2026-01-17 | Walter Bass Invite | 1600m | 5:34.45 | 27th · 2nd on team | 122.1 | -0.033 | ★PR SR RSR |
| 2026-01-17 | Walter Bass Invite | 3200m | 12:06.49 | 3rd · 1st on team | 121.4 | -0.033 | PR SR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | hj | 1.50m | — | — | -0.030 | |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 3200m | 12:35.5 | 4th · 2nd on team | 118.0 | -0.030 | SR RSR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | hj | 1.40m | — | — | -0.030 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 3 State Championships | hj | NH | — | — | -0.033 | |
| 2025-06-06 | VHSL Class 3 State Championships | 3200m | 12:25.81 | 16th · 1st on team | 118.0 | -0.033 | |
| 2025-05-17 | Golden Eagle Invitational | hj | 4-10 | — | — | -0.026 | |
| 2025-05-17 | Golden Eagle Invitational | 3200m | 12:58.6 | 2nd · 1st on team | 114.5 | -0.026 | |
| 2025-05-10 | Blue Demon Invitational | hj | 1.44m | — | — | -0.032 | |
| 2025-05-10 | Blue Demon Invitational | 1600m | 5:36.05 | 7th · 1st on team | 121.3 | -0.032 | PR SR RSR |
| 2025-05-10 | Blue Demon Invitational | 800m | 2:36.7 | 9th · 1st on team | 116.9 | -0.032 | ★PR SR |
| 2025-05-03 | East Coast Elite - OMSOC | hj | 1.44m | — | — | -0.032 | |
| 2025-05-03 | East Coast Elite - OMSOC | 1600m | 5:42.46 | 2nd · 1st on team | 119.1 | -0.032 | SR |
| 2025-04-19 | Blue & Gold HS Track Classic | hj | 4-08.00 | — | — | -0.014 | |
| 2025-04-19 | Blue & Gold HS Track Classic | 1600m | 5:55.72 | 5th · 2nd on team | 116.9 | -0.014 | |
| 2025-04-05 | Blacksburg Invitational | hj | 4-08.00 | — | — | -0.026 | |
| 2025-04-05 | Blacksburg Invitational | 3200m | 13:35.64 | 7th · 2nd on team | 108.7 | -0.026 | |
| 2025-04-05 | Blacksburg Invitational | 800m | 2:49.93 | 6th · 3rd on team | 108.7 | -0.026 | PR SR |
| 2025-02-22 | VHSL Region 3D Championships | hj | 4' 8 | — | — | -0.030 | |
| 2025-02-22 | VHSL Region 3D Championships | 1000m | 3:30.4 | 6th · 2nd on team | 114.9 | -0.030 | |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | hj | 1.45m | — | — | -0.030 | |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | 1600m | 5:55.64 | 4th · 1st on team | 116.3 | -0.030 | SR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 3:29.96 | 51st · 2nd on team | 113.3 | -0.036 | |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | hj | 1.45m | — | — | -0.030 | |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 3200m | 12:20.65 | 4th · 3rd on team | 120.2 | -0.030 | PR SR RSR |
| 2024-12-14 | East Coast Elite - Roanoke | hj | 1.40m | — | — | -0.030 | |
| 2024-12-14 | East Coast Elite - Roanoke | 1000m | 3:29.95 | 10th · 2nd on team | 115.4 | -0.030 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 3 State Championships | hj | NH | — | — | -0.033 | |
| 2024-05-23 | VHSL Region 3D Championships | hj | 4' 8 | — | — | -0.013 | |
| 2024-05-23 | VHSL Region 3D Championships | 1600m | 5:57.52 | 8th · 2nd on team | 116.5 | -0.013 | |
| 2024-05-11 | Blue Demon Invitational | hj | 4' 10" | — | — | -0.032 | |
| 2024-05-11 | Blue Demon Invitational | 3200m | 12:47.11 | 4th · 1st on team | 114.9 | -0.032 | PR SR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | hj | 4-10.00 | — | — | -0.030 | |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 1600m | 5:43.49 | 4th · 2nd on team | 119.3 | -0.030 | |
| 2024-04-13 | Blacksburg Invitational | hj | 4' 7" | — | — | -0.026 | |
| 2024-04-13 | Blacksburg Invitational | 1600m | 6:00.35 | 6th · 1st on team | 114.9 | -0.026 | |
| 2024-04-10 | River Ridge Quad Meet | hj | 4' 6 | — | — | -0.032 | |
| 2024-04-10 | River Ridge Quad Meet | 400m | 1:13.22 | 13th · 8th on team | — | -0.032 | ★PR SR |
| 2024-02-17 | 2024 VHSL Region 3D Championships | hj | 4' 8" | — | — | -0.030 | |
| 2024-02-17 | 2024 VHSL Region 3D Championships | 1600m | 5:41.86 | 5th · 2nd on team | 121.2 | -0.030 | PR R SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | hj | 1.45m | — | — | -0.030 | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 5:57.94 | 19th · 2nd on team | 115.7 | -0.030 | |
| 2024-01-11 | East Coast Elite Roanoke #2 | hj | NH | — | — | -0.030 | |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1000m | 3:37.43 | 5th · 3rd on team | 111.4 | -0.030 | PR SR |
| 2024-01-05 | East Coast Elite #1 | 1600m | 5:48.88 | 11th · 1st on team | 118.7 | -0.030 | PR SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | hj | 1.44m | — | — | -0.030 | |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1600m | 6:01.21 | 4th · 1st on team | 114.9 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 3D Outdoor Championships | hj | 4' 8" | — | — | -0.029 | |
| 2023-05-25 | VHSL Region 3D Outdoor Championships | 1600m | 6:15.77 | 9th · 1st on team | 109.3 | -0.029 | |
| 2023-05-13 | Blue Demon Invitational | hj | 4' 8" | — | — | -0.032 | |
| 2023-05-13 | Blue Demon Invitational | 800m | 2:50.3 | 18th · 3rd on team | 108.2 | -0.032 | PR SR |
| 2023-05-06 | Dogwood Track Classic | hj | 4-06.00 | — | — | -0.040 | |
| 2023-04-22 | Blacksburg Invitational | hj | 4' 6" | — | — | -0.026 | |
| 2023-04-22 | Blacksburg Invitational | 800m | 2:54.3 | 18th · 5th on team | 106.7 | -0.026 | PR SR |
| 2023-04-14 | New River Invitational | hj | 4-08.00 | — | — | -0.018 | |
| 2023-04-01 | Tri-Cities Track Classic | hj | 4-6 | — | — | -0.030 | |
| 2023-03-31 | All American Relays | hj | 4-06.00 | — | — | -0.023 | |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | hj | 4' 8" | — | — | -0.030 | |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 1600m | 5:58.27 | 7th · 2nd on team | 115.9 | -0.030 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | hj | 4-06.00 | — | — | -0.036 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 6:03.11 | 95th · 3rd on team | 112.7 | -0.036 | PR R SR RSR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | hj | 4' 6" | — | — | -0.030 | |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 3200m | 14:20.69 | 4th · 1st on team | 103.6 | -0.030 | |
| 2023-01-07 | East Coast Elite | hj | 1.34m | — | — | -0.031 | |
| 2023-01-07 | East Coast Elite | 1000m | 3:46.16 | 63rd · 1st on team | 106.1 | -0.031 | PR SR |
| 2022-12-17 | Holiday Track Classic | hj | 4-06.00 | — | — | -0.030 | |
| 2022-12-17 | Holiday Track Classic | 3200m | 14:01.77 | 13th · 3rd on team | 106.4 | -0.030 | PR SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | hj | 4-04.00 | — | — | -0.036 | |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 3:56.14 | 60th · 1st on team | 101.5 | -0.036 | PR SR RSR |
| 2022-12-03 | Liberty HS Opener | hj | 4-02.00 | — | — | -0.036 |