Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Pole Green Park | 5000m | 19:15.6 | 154th · 154th on team | 105.7 | +0.000 | CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:40.4 | 138th · 17th on team | 103.8 | +0.000 | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:40.4 | 257th · 17th on team | 103.8 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:40.4 | 138th · 17th on team | 104.3 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:40.4 | 257th · 17th on team | 104.3 | +0.000 | |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 19:11.6 | 133rd · 8th on team | 104.7 | -0.011 | ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 19:36.4 | 31st · 12th on team | 104.3 | -0.003 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 19:10.2 | 161st · 14th on team | 106.9 | +0.000 | ★CR R CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:51.3 | 220th · 14th on team | 104.2 | +0.000 | ★CR CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 19:54.1 | 5th · 2nd on team | 105.9 | +0.031 | ★CR CSR |
| 2024-09-14 | Hidden Valley HS XC Course | 5000m | 20:24.1 | 22nd · 19th on team | 104.9 | +0.051 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 19:07 | 38th · 19th on team | 106.3 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2024-08-31 | Blacksburg HS XC Course | 2000m | 7:29.3 | 73rd · 30th on team | 103.5 | +0.050 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 20:21 | 228th · 14th on team | 100.4 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:17.1 | 128th · 22nd on team | 97.2 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 21:48 | 342nd · 21st on team | 95.8 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-08 | Panorama Farms | 5000m | 22:26.2 | 171st · 15th on team | 94.4 | +0.022 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 23:22 | 304th · 6th on team | 92.3 | +0.039 | ★CR R CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 22:59.4 | 270th · 19th on team | 90.4 | +0.000 | PR CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:55.8 | 270th · 19th on team | — | -0.001 | PR ★CR SR CSR |
| 2022-08-31 | Dedmon Center Course | 5000m | 23:37.8 | 81st · 28th on team | 90.8 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Liberty Flames HS Invitational | 1000m | 3:06.98 | 80th · 1st on team | 104.9 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Blue Demon Invitational | 800m | 2:21.83 | 46th · 11th on team | 106.3 | -0.032 | ★PR SR |
| 2025-05-10 | Blue Demon Invitational | 1600m | 5:00.08 | 29th · 7th on team | 112.2 | -0.032 | ★PR ★R SR RSR |
| 2025-05-03 | East Coast Elite - OMSOC | 1600m | 5:06.29 | 12th · 5th on team | 110.0 | -0.032 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:03.69 | 524th · 20th on team | 110.0 | -0.042 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:05.4 | 525th · 20th on team | 110.1 | -0.042 | ★PR SR |
| 2025-04-16 | Blacksburg Quad | 1600m | 5:07.29 | 4th · 4th on team | 110.8 | -0.026 | PR R SR RSR |
| 2025-04-05 | Blacksburg Invitational | 1600m | 5:09.24 | 26th · 11th on team | 109.7 | -0.026 | PR R SR RSR |
| 2025-04-05 | Blacksburg Invitational | 800m | 2:26.21 | 38th · 15th on team | 103.9 | -0.026 | PR SR |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1600m | 5:11.37 | 35th · 14th on team | 109.7 | -0.030 | PR R SR RSR |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1000m | 3:06.54 | 28th · 8th on team | 106.8 | -0.030 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:03.26 | 128th · 10th on team | 107.0 | -0.036 | ★PR R SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1000m | 3:08.57 | 74th · 6th on team | 104.0 | -0.036 | PR SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 5:19.76 | 98th · 4th on team | 105.3 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Blacksburg Invitational | 800m | 2:33.84 | 63rd · 27th on team | 99.7 | -0.026 | PR SR |
| 2024-04-13 | Blacksburg Invitational | 1600m | 5:34.27 | 41st · 17th on team | 102.1 | -0.026 | |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 5:30.8 | 159th · 15th on team | 101.8 | -0.035 | |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 5:28.25 | 136th · 16th on team | 102.7 | -0.035 | PR R SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 3:18.32 | 123rd · 8th on team | 99.1 | -0.035 | PR SR |
| 2023-12-02 | Liberty HS Opener | 1600m | 5:40.12 | 62nd · 8th on team | 99.2 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Blacksburg Invitational | 3200m | 12:09.6 | 9th · 3rd on team | 100.0 | -0.026 | ★PR R SR RSR |
| 2023-04-08 | Titan Early Bird Classic | 1600m | 5:39.68 | 20th · 8th on team | 99.7 | -0.029 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:29.86 | 270th · 16th on team | 93.7 | -0.035 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:51.91 | 243rd · 13th on team | 95.8 | -0.035 | |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 12:52.58 | 49th · 9th on team | 96.0 | -0.035 | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:51.51 | 123rd · 10th on team | 96.5 | -0.035 | PR R SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 5:53.65 | 110th · 12th on team | 95.9 | -0.035 | PR R SR RSR |
| 2022-12-03 | Liberty HS Opener | 1000m | 3:32.22 | 55th · 4th on team | 93.2 | -0.035 | PR SR RSR |