Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 20:00.2 | 207th · 3rd on team | 122.0 | -0.005 | ★CR SR CSR RSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 20:56.5 | 112th · 7th on team | 118.1 | +0.010 | CSR |
| 2025-11-01 | Wandermere Golf Course | 5000m | 21:57.97 | 29th · 7th on team | 115.0 | +0.025 | ★CR CSR |
| 2025-10-21 | University High School | 5000m | 20:36.76 | 14th · 5th on team | 120.7 | +0.023 | CSR |
| 2025-10-04 | Spokane Polo Grounds | 5000m | 20:02.4 | 32nd · 2nd on team | 121.9 | -0.005 | SR CSR RSR |
| 2025-10-01 | Liberty Lake County Park | 5000m | 20:47 | 13th · 5th on team | 121.1 | +0.033 | ★CR SR CSR RSR |
| 2025-09-24 | Ferris HS | 5000m | 21:41.6 | 10th · 5th on team | 118.3 | +0.049 | ★CR SR CSR RSR |
| 2025-09-13 | Shadle Park | 4023m | 17:15.12 | 16th · 2nd on team | 116.5 | +0.028 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 20:08.2 | 67th · 3rd on team | 122.8 | +0.010 | ★CR CSR |
| 2024-11-02 | Veterans Memorial Golf Course | 5000m | 20:21.2 | 23rd · 5th on team | 122.3 | +0.004 | CSR |
| 2024-10-22 | University High School | 5000m | 19:15.1 | 6th · 3rd on team | 129.9 | +0.023 | ★PR ★CR SR CSR RSR |
| 2024-10-16 | Central Valley High School | 5000m | 20:44.87 | 12th · 4th on team | 122.4 | +0.026 | ★CR CSR RSR |
| 2024-10-09 | Manito Park | 5000m | 22:07 | 6th · 5th on team | 119.4 | +0.065 | CSR |
| 2024-10-05 | Spokane Polo Grounds | 5000m | 20:13.1 | 36th · 4th on team | 121.2 | -0.005 | SR CSR |
| 2024-10-02 | Cheney High School | 5000m | 20:59.97 | 6th · 4th on team | 120.2 | +0.022 | ★CR SR CSR |
| 2024-09-28 | University of Montana Golf Course | 5000m | 21:07.2 | 81st · 3rd on team | 121.3 | +0.021 | ★CR SR CSR |
| 2024-09-14 | Shadle Park | 4023m | 16:29.3 | 12th · 2nd on team | 121.6 | +0.028 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-27 | Central Valley High School | 5000m | 22:13.21 | 10th · 4th on team | 114.6 | +0.026 | CSR |
| 2023-09-16 | Walla Walla Point Park | 5000m | 20:32.9 | 14th · 3rd on team | 123.2 | +0.008 | ★CR SR CSR RSR |
| 2023-09-09 | Farragut State Park | 5000m | 21:28.2 | 34th · 3rd on team | 121.2 | +0.039 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Veterans Memorial Golf Course | 5000m | 19:29 | 8th · 1st on team | 127.9 | +0.004 | PR ★CR SR CSR RSR |
| 2022-10-08 | Carmichael MS | 5000m | 20:36.7 | 21st · 3rd on team | 122.8 | +0.009 | ★CR CSR |
| 2022-10-05 | Manito Park | 5000m | 21:56 | 11th · 3rd on team | 120.9 | +0.065 | ★CR CSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 20:00.3 | 21st · 2nd on team | 125.0 | -0.005 | PR CR SR CSR RSR |
| 2022-09-21 | Central Valley High School | 5000m | 21:21 | 8th · 3rd on team | 120.1 | +0.026 | CR CSR |
| 2022-09-17 | University of Montana Golf Course | 5000m | 21:13.6 | 85th · 3rd on team | 120.0 | +0.021 | PR CR SR CSR |
| 2022-09-14 | Audubon Park | 5000m | 21:21.6 | 8th · 3rd on team | 121.6 | +0.045 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Central Valley High School | 2414m | 9:39 | 1st · 1st on team | 133.6 | +0.044 | ★PR ★CR SR CSR |
| 2021-10-19 | North Pines Middle School | 2414m | 10:18 | 1st · 1st on team | 127.0 | +0.061 | ★CR CSR |
| 2021-10-14 | Valley Mission Park | 2414m | 9:45 | 1st · 1st on team | 133.9 | +0.060 | PR ★CR ★R SR CSR RSR |
| 2021-09-30 | Valley Mission Park | 2414m | 10:10 | 2nd · 1st on team | 129.5 | +0.060 | PR CR R SR CSR RSR |
| 2021-09-23 | Valley Mission Park | 2414m | 10:21 | 1st · 1st on team | 127.9 | +0.060 | PR CR R SR CSR RSR |
| 2021-09-21 | Central Valley High School | 2414m | 10:37 | 1st · 1st on team | 122.0 | +0.044 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-31 | Horizon Middle School | 2414m | 13:30 | 6th · 2nd on team | 95.4 | +0.038 | ★CR CSR |
| 2021-03-24 | Orchard Park | 2414m | 12:01 | 2nd · 2nd on team | 106.2 | +0.026 | PR ★CR R SR CSR RSR |
| 2021-03-18 | Bowdish Middle School | 2414m | 12:21 | 2nd · 2nd on team | 100.2 | -0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-19 | Wildcat Invite | 1600m | 5:39.18 | 5th · 1st on team | 122.9 | -0.012 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | District 6 Championship | 3200m | 11:48.65 | 7th · 1st on team | 125.0 | -0.023 | SR |
| 2025-05-23 | District 6 Championship | 1600m | 5:33.94 | 13th · 1st on team | 123.0 | -0.023 | |
| 2025-05-14 | GSL Championship | 3200m | 11:51.3 | 9th · 1st on team | 125.2 | -0.016 | SR |
| 2025-05-14 | GSL Championship | 1600m | 5:27.72 | 9th · 1st on team | 126.6 | -0.016 | SR RSR |
| 2025-05-08 | GSL #4 UHigh, Mead @ Prep V Only | 3200m | 12:01.7 | 3rd · 1st on team | 124.9 | -0.010 | |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 1600m | 5:28.4 | 2nd · 1st on team | 126.6 | -0.014 | SR RSR |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 3200m | 12:13.59 | 1st · 1st on team | 122.4 | -0.014 | |
| 2025-04-23 | GSL #2 MTS @ UHS | 1600m | 5:31.54 | 3rd · 1st on team | 125.2 | -0.013 | |
| 2025-04-19 | 2025 Van Kuren Invite | 3200m | 11:58.27 | 5th · 1st on team | 124.7 | -0.014 | SR |
| 2025-04-17 | GSL #1 Uhigh, CV @ Ridgeline | 1600m | 5:30.07 | 3rd · 3rd on team | 125.9 | -0.016 | SR RSR |
| 2025-04-17 | GSL #1 Uhigh, CV @ Ridgeline | 800m | 2:33.67 | 4th · 3rd on team | 121.5 | -0.016 | SR |
| 2025-04-12 | Pasco Invite | 3200m | 12:01.93 | 12th · 1st on team | 121.8 | -0.034 | SR RSR |
| 2025-03-22 | CV Invite | 2000m | 7:31.32 | 5th · 1st on team | 118.4 | -0.016 | ★PR SR RSR |
| 2025-03-20 | Wildcat Invite | 1600m | 6:04.71 | 7th · 4th on team | 114.2 | -0.012 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | District 8 Championship | 3200m | 11:40.33 | 4th · 1st on team | 127.8 | -0.016 | ★PR SR |
| 2024-05-18 | District 8 Championship | 1600m | 5:37.69 | 9th · 1st on team | 123.2 | -0.016 | |
| 2024-05-10 | GSL Sub District Championships | 3200m | 11:44.75 | 5th · 1st on team | 127.8 | -0.016 | PR SR |
| 2024-05-10 | GSL Sub District Championships | 1600m | 5:28.83 | 12th · 1st on team | 126.6 | -0.016 | |
| 2024-05-02 | GSL #4 vs UHigh, LC, Cheney | 1600m | 5:25.74 | 1st · 1st on team | 128.1 | -0.010 | ★PR SR RSR |
| 2024-04-25 | GSL #3 w/ G-Prep, NC & MTS @ UHS | 1600m | 5:30.42 | 2nd · 1st on team | 126.5 | -0.013 | RSR |
| 2024-04-25 | GSL #3 w/ G-Prep, NC & MTS @ UHS | 3200m | 12:16.32 | 2nd · 1st on team | 121.9 | -0.013 | SR |
| 2024-04-18 | GSL #2 CV, Uhigh, Prep @ Ridgeline | 1600m | 5:28.27 | 4th · 1st on team | 126.2 | -0.016 | PR SR RSR |
| 2024-04-18 | GSL #2 CV, Uhigh, Prep @ Ridgeline | 3200m | 12:28.96 | 3rd · 1st on team | 119.5 | -0.016 | SR |
| 2024-04-13 | Pasco Invite | 1600m | 5:38.44 | 24th · 1st on team | 120.0 | -0.034 | SR |
| 2024-04-11 | GSL #1 - Ferris, G-Prep, U-Hi @ Mead | 1600m | 5:43.76 | 11th · 2nd on team | 120.5 | -0.018 | SR RSR |
| 2024-03-27 | U-High Spring Has Sprung | 3200m | 12:47.12 | 1st · 1st on team | 117.0 | -0.013 | |
| 2024-03-23 | Howard Dolphin Invitational | 3200m | 12:33.54 | 5th · 1st on team | 118.0 | -0.021 | SR RSR |
| 2024-03-23 | Howard Dolphin Invitational | 800m | 2:42.38 | 10th · 1st on team | 114.2 | -0.021 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | District 8 Championships - 3A/4A | 1600m | 5:31.1 | 8th · 1st on team | 125.1 | -0.027 | PR SR |
| 2023-05-20 | District 8 Championships - 3A/4A | 3200m | 12:01.83 | 6th · 1st on team | 124.1 | -0.027 | |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 3200m | 11:50.29 | 6th · 1st on team | 126.9 | -0.016 | PR SR RSR |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 1600m | 5:32.04 | 9th · 1st on team | 125.6 | -0.016 | PR SR |
| 2023-05-03 | GSL #4 Ferris, NC @ U-High | 1600m | 5:39.43 | 3rd · 2nd on team | 123.7 | -0.013 | |
| 2023-05-03 | GSL #4 Ferris, NC @ U-High | 800m | 2:42.31 | 3rd · 1st on team | 116.1 | -0.013 | |
| 2023-04-27 | GSL #3 - LC, University, Mt. Spokane @ MSHS | 3200m | 12:07.19 | 3rd · 1st on team | 124.4 | -0.012 | PR SR RSR |
| 2023-04-20 | 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) | 3200m | 12:16.67 | 1st · 1st on team | 122.1 | -0.014 | PR SR |
| 2023-04-15 | Pasco Invitational | 1600m | 5:35.68 | 24th · 1st on team | 121.0 | -0.034 | PR SR |
| 2023-04-13 | GSL #1 CV, G-Prep @ U-High | 800m | 2:33.17 | 2nd · 1st on team | 122.5 | -0.013 | ★PR SR RSR |
| 2023-03-25 | Dolphin Invitational | 1600m | 5:42.79 | 13th · 1st on team | 121.2 | -0.021 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | CVSD Middle School All-League Track Meet | javelin | 53' 10 | — | — | -0.016 | |
| 2022-05-25 | CVSD Middle School All-League Track Meet | 1600m | 5:44 | 1st · 1st on team | 132.0 | -0.016 | PR SR RSR |
| 2022-05-25 | CVSD Middle School All-League Track Meet | 400m | 1:06.44 | 3rd · 1st on team | — | -0.016 | ★PR SR |
| 2022-05-25 | CVSD Middle School All-League Track Meet | 400m | 1:07.24 | 4th · 2nd on team | — | -0.016 | |
| 2022-05-18 | Evergreen/BOWDISH MS Track Meet | javelin | 58'0" | — | — | -0.016 | |
| 2022-05-18 | Evergreen/BOWDISH MS Track Meet | 1600m | 5:52 | 1st · 1st on team | 129.4 | -0.016 | RSR |
| 2022-05-12 | Bowdish/NorthPines/HORIZON MS Track Meet | shot | 24'11" | — | — | -0.013 | |
| 2022-05-05 | Bowdish/Greenacres/NORTHPINES MS Track Meet | lj | 10-07 | — | — | -0.016 | |
| 2022-05-05 | Bowdish/Greenacres/NORTHPINES MS Track Meet | shot | 24 | — | — | -0.016 | |
| 2022-05-05 | Bowdish/Greenacres/NORTHPINES MS Track Meet | 400m | 1:08.14 | 1st · 1st on team | — | -0.016 | |
| 2022-05-05 | Bowdish/Greenacres/NORTHPINES MS Track Meet | 1600m | 5:50 | 1st · 1st on team | 129.3 | -0.016 | PR SR RSR |
| 2022-04-28 | Selkirk/BOWDISH MS Track Meet | lj | 12-10 | — | — | -0.013 | |
| 2022-04-28 | Selkirk/BOWDISH MS Track Meet | shot | 24-00 | — | — | -0.013 | |
| 2022-04-28 | Selkirk/BOWDISH MS Track Meet | 400m | 1:07.94 | 1st · 1st on team | — | -0.013 | SR |
| 2022-04-28 | Selkirk/BOWDISH MS Track Meet | 1600m | 5:59.8 | 1st · 1st on team | 126.2 | -0.013 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Greenacres/Bowdish/Horizon MS Track Meet | lj | 11-03.00 | — | — | -0.016 | |
| 2021-05-07 | Greenacres/Bowdish/Horizon MS Track Meet | 400m | 1:07.64 | 2nd · 1st on team | — | -0.016 | PR SR |
| 2021-05-07 | Greenacres/Bowdish/Horizon MS Track Meet | 1600m | 6:51.2 | 4th · 1st on team | 111.3 | -0.016 | PR R SR RSR |
| 2021-05-07 | Greenacres/Bowdish/Horizon MS Track Meet | 100m | 15.94 | 13th · 2nd on team | — | -0.016 | ★PR SR |