Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 17:57.2 | 75th · 1st on team | 115.8 | +0.015 | ★CR R CSR RSR |
| 2025-10-23 | Eagle Grove High School | 5000m | 17:48.6 | 13th · 1st on team | 115.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-10-16 | Little Sioux Golf and Country Club | 5000m | 18:45.2 | 10th · 1st on team | 113.3 | +0.045 | ★CR CSR RSR |
| 2025-09-25 | River Bend Golf Course | 5000m | 18:15.9 | 37th · 1st on team | 109.8 | -0.016 | PR ★CR SR CSR |
| 2025-09-11 | Spring Lake Park | 5000m | 18:17.9 | 9th · 1st on team | 112.2 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-02 | Webster City GC | 5000m | 18:51.5 | 10th · 1st on team | 109.3 | +0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Pella HS | 5000m | 19:38.5 | 46th · 2nd on team | 105.4 | +0.011 | CSR |
| 2024-10-17 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 19:33.7 | 16th · 1st on team | 108.6 | +0.039 | ★CR CSR |
| 2024-10-05 | Pocahontas | 5000m | 18:27 | 15th · 2nd on team | 108.9 | -0.019 | PR ★CR SR CSR |
| 2024-09-26 | 720 Forest Ave | 5000m | 18:28.6 | 39th · 1st on team | 110.4 | -0.003 | PR ★CR R SR CSR RSR |
| 2024-09-19 | 6500 NW 100th St | 5000m | 19:48.1 | 18th · 1st on team | 106.8 | +0.034 | ★CR CSR |
| 2024-09-12 | 1901 N Grimmell Rd | 5000m | 19:06.4 | 13th · 1st on team | 108.8 | +0.015 | PR ★CR R SR CSR RSR |
| 2024-09-03 | The Links | 5000m | 19:53.3 | 18th · 1st on team | 105.8 | — | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Pella HS | 5000m | 19:36.2 | 56th · 4th on team | 108.1 | +0.033 | PR ★CR R SR CSR RSR |
| 2023-10-03 | Lake City Country Club | 5000m | 19:38.7 | 27th · 4th on team | 107.7 | +0.025 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Shenandoah High School | 5000m | 20:35 | 61st · 4th on team | 99.1 | -0.002 | ★CR CSR |
| 2022-10-15 | Southeast Valley HS | 5000m | 20:29.4 | 29th · 4th on team | 99.5 | -0.014 | PR ★CR R SR CSR RSR |
| 2022-10-10 | OA-BCIG High School | 5000m | 21:35.3 | 63rd · 4th on team | 97.5 | +0.018 | ★CR CSR |
| 2022-10-04 | Lake City Country Club | 5000m | 21:24.5 | 54th · 4th on team | 98.6 | +0.025 | CR R CSR RSR |
| 2022-09-22 | River Bend Golf Course | 5000m | 20:51 | 84th · 4th on team | 97.6 | -0.016 | PR CR SR CSR |
| 2022-09-15 | Panorama HS | 5000m | 22:11.1 | 67th · 4th on team | 95.9 | +0.029 | ★CR CSR |
| 2022-08-29 | Webster City HS | 5000m | 21:52.4 | 87th · 4th on team | 98.1 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 2A - Sioux Central | 1600m | 4:43.64 | 3rd · 1st on team | 119.8 | -0.025 | ★PR ★R SR RSR |
| 2026-05-14 | Iowa State Qualifier - 2A - Sioux Central | 3200m | 10:41.95 | 5th · 1st on team | 114.9 | -0.025 | |
| 2026-05-05 | 2026 Twin Lakes Conference Meet (Pocahontas) | 3200m | 10:34.64 | 3rd · 1st on team | 117.2 | -0.017 | |
| 2026-05-05 | 2026 Twin Lakes Conference Meet (Pocahontas) | 1600m | 4:49.27 | 2nd · 1st on team | 118.5 | -0.017 | |
| 2026-04-24 | Newell-Fonda HS Coed | 1600m | 4:48.58 | 1st · 1st on team | 117.3 | -0.030 | PR SR |
| 2026-04-24 | Newell-Fonda HS Coed | 3200m | 10:31.22 | 1st · 1st on team | 116.3 | -0.030 | ★PR SR |
| 2026-04-16 | 2026 MNW Emily Markert Relays | 3200m | 10:57.37 | 2nd · 1st on team | 111.9 | -0.028 | |
| 2026-04-16 | 2026 MNW Emily Markert Relays | 800m | 2:08.02 | 4th · 1st on team | 118.5 | -0.028 | ★PR R SR RSR |
| 2026-04-10 | Ram Early Bird | 3200m | 10:47.75 | 5th · 1st on team | 113.9 | -0.025 | PR SR |
| 2026-03-20 | Humboldt HS Boys Indoor Meet | 1600m | 4:55.64 | 2nd · 1st on team | 115.5 | -0.021 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 2A - Ogden | 3200m | 11:06.18 | 7th · 1st on team | 110.6 | -0.026 | PR R SR RSR |
| 2025-05-15 | Iowa State Qualifier - 2A - Ogden | 1600m | 4:54.74 | 8th · 1st on team | 115.5 | -0.026 | PR R SR RSR |
| 2025-05-12 | Sac City HS Coed Relays | 3200m | 11:23.35 | 3rd · 1st on team | 109.0 | -0.014 | PR SR |
| 2025-04-11 | Early Bird | 1600m | 5:05.93 | 3rd · 1st on team | 110.2 | -0.025 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | State Qualifier 2A - OABCIG | 800m | 2:35.42 | 18th · 2nd on team | 98.7 | -0.020 | PR SR RSR |