Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 31:02.4 | 59th · 3rd on team | 118.1 | +0.061 | |
| 2025-11-08 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 30:47.9 | 12th · 4th on team | 117.6 | +0.061 | ★PR ★CR SR CSR |
| 2025-10-25 | Calvin College - Gainey Athletic Complex | 8000m | 24:24.4 | 7th · 2nd on team | 115.1 | +0.004 | ★CR CSR |
| 2025-10-11 | Lewis University | 8000m | 24:05.26 | 6th · 2nd on team | 118.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Wayne E. Dannehl National Cross Country Course | 8000m | 24:57.9 | 19th · 1st on team | 117.4 | +0.040 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 31:03.3 | 73rd · 2nd on team | 115.3 | +0.041 | PR ★CR SR CSR |
| 2024-11-09 | Lewis University | 10000m | 31:18.7 | 13th · 1st on team | 115.5 | +0.053 | PR ★CR SR CSR |
| 2024-10-26 | Katke Golf Course | 8000m | 24:46.5 | 9th · 2nd on team | 115.7 | +0.018 | ★CR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 24:50.1 | 47th · 1st on team | 114.3 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Lewis University | 8000m | 24:45.4 | 47th · 1st on team | 115.8 | +0.015 | PR CR SR CSR RSR |
| 2024-09-13 | Forest Akers East Golf Course | 8000m | 25:43.9 | 29th · 4th on team | — | +0.027 | PR CR SR CSR |
| 2024-09-13 | Forest Akers East Golf Course | 8000m | 25:43.8 | 25th · 4th on team | 113.2 | +0.027 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Michigan Tech Trails Parking | 8000m | 26:00.6 | 42nd · 11th on team | 110.2 | +0.019 | PR ★CR SR CSR RSR |
| 2023-10-07 | Lewis University | 8000m | 26:01.4 | 157th · 11th on team | 109.7 | +0.015 | PR CR SR CSR RSR |
| 2023-09-15 | BGSU | 8000m | 26:43.5 | 43rd · 13th on team | 107.5 | +0.019 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-02 | Saginaw Valley State College | 6000m | 20:34.6 | 10th · 10th on team | 106.5 | +0.045 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Michigan International Speedway (MIS) | 5000m | 16:34.9 | 20th · 1st on team | 125.4 | -0.006 | ★CR CSR |
| 2021-10-23 | Hudson HS | 5000m | 16:59.1 | 1st · 1st on team | 123.7 | +0.011 | |
| 2021-10-16 | Ella Sharp Park OFFICIAL | 5000m | 16:43.6 | 3rd · 1st on team | 126.2 | -0.001 | ★CR CSR |
| 2021-10-09 | Hudson HS | 5000m | 16:54 | 3rd · 1st on team | 126.0 | +0.011 | ★CR CSR |
| 2021-10-06 | Gerber Hill Park | 5000m | 17:16.8 | 1st · 1st on team | 122.5 | +0.014 | ★CR CSR |
| 2021-10-02 | Riverbend Friends Church | 5000m | 17:39.4 | 2nd · 1st on team | 121.0 | +0.020 | ★CR CSR |
| 2021-09-25 | Ella Sharp Park OFFICIAL | 5000m | 16:47.2 | 2nd · 1st on team | 125.4 | -0.001 | CR CSR |
| 2021-09-17 | Forest Akers East Golf Course | 5000m | 16:44.6 | 4th · 1st on team | 129.2 | +0.019 | ★CR R CSR RSR |
| 2021-09-14 | Hudson HS | 5000m | 17:08.8 | 1st · 1st on team | 124.3 | +0.011 | CR CSR |
| 2021-09-08 | Springport HS | 5000m | 16:54.9 | 2nd · 1st on team | 126.8 | +0.020 | ★CR CSR |
| 2021-09-01 | Owen's Park | 5000m | 16:26.2 | 1st · 1st on team | 128.9 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2021-08-27 | Addison HS OFFICIAL | 5000m | 16:56.6 | 1st · 1st on team | 127.5 | +0.024 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Ella Sharp Park OFFICIAL | 5000m | 17:06.1 | 4th · 1st on team | 122.6 | -0.001 | R RSR |
| 2020-10-30 | Ella Sharp Park OFFICIAL | 5000m | 17:04.6 | 8th · 1st on team | 121.6 | -0.001 | PR CR SR CSR |
| 2020-10-24 | Hudson HS | 5000m | 17:16.7 | 7th · 1st on team | 122.1 | +0.011 | PR CR R SR CSR RSR |
| 2020-10-10 | Hudson HS | 5000m | 17:31.3 | 2nd · 1st on team | 122.0 | +0.011 | PR CR R SR CSR RSR |
| 2020-09-19 | Grass Lake HS | 5000m | 18:09 | 6th · 1st on team | 116.3 | +0.013 | ★CR CSR |
| 2020-09-15 | Hudson HS | 5000m | 18:06.8 | 1st · 1st on team | 116.8 | +0.011 | PR CR R SR CSR RSR |
| 2020-09-08 | Gerber Hill Park | 5000m | 18:48 | 1st · 1st on team | 112.2 | +0.014 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Ella Sharp Park OFFICIAL | 5000m | 18:39.7 | 40th · 1st on team | 109.7 | -0.001 | PR CR R SR CSR RSR |
| 2019-10-19 | Hidden Lake Gardens | 5000m | 19:12.6 | 16th · 1st on team | 109.0 | +0.011 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Hudson HS | 5000m | 19:15 | 84th · 1st on team | 108.3 | +0.011 | PR CR R SR CSR RSR |
| 2019-10-05 | Hudson HS | 5000m | 19:15 | 83rd · 1st on team | 108.3 | +0.011 | |
| 2019-10-02 | Dundee HS | 5000m | 19:40 | 18th · 1st on team | 105.8 | +0.014 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Ella Sharp Park OFFICIAL | 5000m | 20:47.3 | 58th · 2nd on team | 99.8 | -0.001 | PR CR SR CSR |
| 2019-09-10 | Clark Lake Golf Course | 5000m | 21:45 | 32nd · 2nd on team | 100.9 | +0.060 | ★CR R CSR RSR |
| 2019-09-04 | Springport HS | 5000m | 21:28 | 51st · 2nd on team | 98.3 | +0.020 | PR CR SR CSR |
| 2019-08-23 | Addison HS OFFICIAL | 5000m | 21:33.9 | 41st · 1st on team | 98.5 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 10-km | 29:35.81 | 7th · 1st on team | 116.7 | -0.021 | |
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 5000m | 14:33.61 | 18th · 1st on team | 114.8 | -0.021 | |
| 2026-04-29 | 2026 GLIAC Outdoor Track & Field Championships | 1500m | 4:04.52 | 13th · 5th on team | 107.6 | -0.035 | SR |
| 2026-04-29 | 2026 GLIAC Outdoor Track & Field Championships | 1500m | 4:00.8 | 7th · 3rd on team | 109.3 | -0.035 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 13:58.35 | 7th · 1st on team | 116.4 | -0.048 | ★PR SR |
| 2026-03-26 | WashU Distance Carnival | 10-km | 29:09.04 | 1st · 1st on team | 117.6 | -0.028 | ★PR SR RSR |
| 2026-02-28 | GLIAC Indoor Track & Field Championships | 5000m | 14:22.96 | 2nd · 2nd on team | 114.3 | -0.038 | |
| 2026-02-28 | GLIAC Indoor Track & Field Championships | 3000m | 8:18.26 | 6th · 2nd on team | 114.4 | -0.038 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:16.39 | 117th · 2nd on team | 113.9 | -0.049 | PR SR |
| 2026-01-30 | Jet's Pizza Invitational | 3000m | 8:13.13 | 3rd · 3rd on team | 115.6 | -0.038 | ★PR SR RSR |
| 2026-01-16 | SVSU Classic | 1mile | 4:12.76 | 4th · 3rd on team | 112.4 | -0.038 | ★PR SR RSR |
| 2025-12-05 | SVSU Holiday Open and Multis | 5000m | 14:39.62 | 4th · 4th on team | 111.7 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Harrison Dillard Twilight | 5000m | 14:34.21 | 8th · 1st on team | 112.0 | -0.039 | |
| 2025-04-30 | 2025 GLIAC Outdoor Track & Field Championships | 5000m | 14:46.95 | 7th · 3rd on team | 110.8 | -0.035 | |
| 2025-04-30 | 2025 GLIAC Outdoor Track & Field Championships | 10-km | 31:35.85 | 4th · 3rd on team | 107.5 | -0.035 | |
| 2025-04-11 | Meet results → | Men's 5000 Meters | 14:18.7 | 4th · 1st on team | — | — | ★PR SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 10-km | 30:07.95 | 27th · 2nd on team | 113.0 | -0.028 | PR SR |
| 2025-02-28 | 2025 GLIAC Indoor Track & Field Championships | 3000m | 8:18.19 | 5th · 2nd on team | 113.9 | -0.038 | PR SR |
| 2025-02-28 | 2025 GLIAC Indoor Track & Field Championships | 5000m | 14:27.48 | 4th · 2nd on team | 113.3 | -0.038 | |
| 2025-02-14 | GVSU Big Meet Friday | 5000m | 14:19.61 | 8th · 1st on team | 114.0 | -0.040 | PR SR RSR |
| 2025-02-01 | Jet's Pizza Invitational | 3000m | 8:19.12 | 3rd · 1st on team | 113.7 | -0.038 | PR SR RSR |
| 2025-01-17 | SVSU Classic | 3000m | 8:25.27 | 3rd · 3rd on team | 112.3 | -0.038 | PR SR RSR |
| 2024-12-06 | Meet results → | Men's 5000 Meters | 14:35.34 | 2nd · 2nd on team | — | — | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Meet results → | Men's 10,000 Meters | 30:35 | 1st · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Elaine Leigh Invite | 5000m | 14:40.28 | 2nd · 1st on team | 113.6 | -0.027 | PR SR RSR |
| 2024-04-06 | Golden Grizzlies | 1500m | 4:03.49 | 22nd · 4th on team | 108.6 | -0.027 | PR SR |
| 2024-03-22 | Meet results → | Men's 10,000 Meters | 30:48.94 | 1st · 1st on team | — | — | PR SR |
| 2024-02-25 | 2024 GLIAC Indoor Track & Field Championships | 3000m | 8:35.85 | 9th · 3rd on team | 109.9 | -0.038 | |
| 2024-02-09 | Meet results → | Men 5000m Run Heat #4 | 14:56.36 | 7th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | SVSU Jet's Pizza Invitational | 3000m | 8:28.47 | 3rd · 1st on team | 111.5 | -0.038 | PR SR RSR |
| 2024-01-19 | SVSU Doug Hansen Open | 1mile | 4:20.07 | 7th · 3rd on team | 109.1 | -0.038 | PR SR |
| 2024-01-12 | SVSU Classic | 3000m | 8:38.78 | 7th · 5th on team | 109.3 | -0.038 | SR |
| 2023-12-02 | SVSU Holiday Open and Multis | 5000m | 14:54.54 | 11th · 5th on team | 110.3 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-17 | SVSU Tune-Up | 5000m | 15:27.51 | 7th · 6th on team | 106.4 | -0.038 | PR SR |
| 2023-01-20 | SVSU “Doug Hansen” Open | 3000m | 8:36.97 | 2nd · 1st on team | 109.7 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MHSAA LP Division 3 Finals | 3200m | 9:42.14 | 5th · 1st on team | 125.6 | -0.032 | ★PR SR |
| 2022-06-04 | MHSAA LP Division 3 Finals | 1600m | 4:24.38 | 7th · 1st on team | 128.0 | -0.032 | ★PR SR |
| 2022-05-31 | Selby Track Classic | 3200m | 9:44.09 | 2nd · 1st on team | 127.8 | -0.023 | PR SR |
| 2022-05-24 | LCAA League Meet | 3200m | 10:24.89 | 1st · 1st on team | 118.3 | -0.022 | |
| 2022-05-24 | LCAA League Meet | 1600m | 4:43.85 | 1st · 1st on team | 120.5 | -0.022 | |
| 2022-05-24 | LCAA League Meet | 800m | 2:00.92 | 1st · 1st on team | 127.0 | -0.022 | ★PR SR |
| 2022-05-20 | MHSAA LP Region 25-3 @ Hillsdale | 3200m | 10:00.92 | 1st · 1st on team | 123.4 | -0.026 | |
| 2022-05-20 | MHSAA LP Region 25-3 @ Hillsdale | 1600m | 4:29.12 | 1st · 1st on team | 127.5 | -0.026 | |
| 2022-05-13 | East Jackson Dome Classic | 3200m | 9:59.39 | 1st · 1st on team | 124.4 | -0.023 | |
| 2022-05-13 | East Jackson Dome Classic | 1600m | 4:25.49 | 1st · 1st on team | 129.5 | -0.023 | PR SR |
| 2022-05-11 | Columbia Central @Onsted High | 800m | 2:11.52 | 1st · 1st on team | 116.8 | -0.022 | |
| 2022-05-11 | Columbia Central @Onsted High | 3200m | 11:10.28 | 1st · 1st on team | 110.7 | -0.022 | |
| 2022-05-11 | Columbia Central @Onsted High | 1600m | 4:26.34 | 1st · 1st on team | 128.7 | -0.022 | PR SR |
| 2022-05-04 | Hillsdale & Ida @ Columbia Central | 1600m | 4:29.2 | 1st · 1st on team | 128.9 | -0.008 | |
| 2022-05-04 | Hillsdale & Ida @ Columbia Central | 800m | 2:12.6 | 1st · 1st on team | 117.5 | -0.008 | |
| 2022-05-04 | Hillsdale & Ida @ Columbia Central | 3200m | 10:41.7 | 1st · 1st on team | 116.7 | -0.008 | |
| 2022-04-29 | Addison Relays | 1600m | 4:32.2 | 1st · 1st on team | 126.2 | -0.021 | |
| 2022-04-27 | Blissfield & Columbia Central @ Hudson | 3200m | 9:57.1 | 1st · 1st on team | 125.3 | -0.012 | PR SR |
| 2022-04-27 | Blissfield & Columbia Central @ Hudson | 1600m | 4:38.4 | 1st · 1st on team | 124.6 | -0.012 | |
| 2022-04-27 | Blissfield & Columbia Central @ Hudson | 800m | 2:20.5 | 1st · 1st on team | 110.9 | -0.012 | |
| 2022-04-20 | LCAA League meet w/ Dundee and Columbia Central | 800m | 2:05.3 | 1st · 1st on team | 123.6 | -0.018 | |
| 2022-04-20 | LCAA League meet w/ Dundee and Columbia Central | 1600m | 4:37.4 | 1st · 1st on team | 124.4 | -0.018 | |
| 2022-04-20 | LCAA League meet w/ Dundee and Columbia Central | 3200m | 10:09.4 | 1st · 1st on team | 122.3 | -0.018 | PR SR |
| 2022-04-14 | Napoleon Track & Field Invitational | 1600m | 4:40.68 | 1st · 1st on team | 123.0 | -0.024 | |
| 2022-04-14 | Napoleon Track & Field Invitational | 3200m | 10:17.06 | 1st · 1st on team | 121.1 | -0.024 | |
| 2022-04-11 | Napoleon @ Columbia Central | 800m | 2:05.3 | 1st · 1st on team | 124.7 | -0.008 | PR SR |
| 2022-04-11 | Napoleon @ Columbia Central | 1600m | 4:28.3 | 1st · 1st on team | 129.8 | -0.008 | PR ★R SR RSR |
| 2022-02-27 | MITS State Indoor Championships | 1600m | 4:32.35 | 35th · 22nd on team | 125.0 | -0.029 | PR SR RSR |
| 2022-01-08 | LAB-MITS Meet #4 | 1600m | 4:37.33 | 8th · 7th on team | 122.7 | -0.029 | PR SR RSR |
| 2022-01-08 | LAB-MITS Meet #4 | 3200m | 10:10.35 | 10th · 8th on team | 120.5 | -0.029 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | Selby Track Classic @ East Jackson | 1600m | 4:40.57 | 2nd · 1st on team | 122.3 | -0.023 | |
| 2021-06-01 | Selby Track Classic @ East Jackson | 800m | 2:10.33 | 4th · 1st on team | 118.1 | -0.023 | |
| 2021-05-25 | LCAA LEAGUE HS | 800m | 2:08.1 | 2nd · 1st on team | 122.2 | -0.014 | PR SR |
| 2021-05-25 | LCAA LEAGUE HS | 1600m | 4:48.7 | 1st · 1st on team | 121.1 | -0.014 | |
| 2021-05-21 | MHSAA LP Region 25-3 @ Hillsdale | 3200m | 10:38.45 | 9th · 1st on team | 117.1 | -0.026 | PR SR |
| 2021-05-21 | MHSAA LP Region 25-3 @ Hillsdale | 1600m | 4:37.64 | 4th · 1st on team | 124.0 | -0.026 | PR R SR RSR |
| 2021-05-14 | 42nd Manchester Metrics | 1600m | 4:49.4 | 3rd · 1st on team | 119.6 | -0.015 | PR SR RSR |
| 2021-05-12 | Clinton/Columbia Central @ Onsted | 800m | 2:15.15 | 1st · 1st on team | 114.1 | -0.022 | |
| 2021-05-12 | Clinton/Columbia Central @ Onsted | 1600m | 4:54.19 | 1st · 1st on team | 117.0 | -0.022 | |
| 2021-05-12 | Clinton/Columbia Central @ Onsted | 3200m | 10:52.87 | 2nd · 1st on team | 114.5 | -0.022 | PR SR |
| 2021-05-07 | East Jackson Dome Classic | 3200m | 10:54.06 | 2nd · 1st on team | 113.8 | -0.023 | PR SR |
| 2021-05-07 | East Jackson Dome Classic | 1600m | 4:52.32 | 3rd · 1st on team | 117.9 | -0.023 | PR SR |
| 2021-05-05 | LCAA: Dundee/Brooklyn CC @ Hillsdale | 800m | 2:12.51 | 1st · 1st on team | 116.6 | -0.026 | PR SR |
| 2021-04-28 | Columbia Central at Ida | 1600m | 4:53.7 | 1st · 1st on team | 118.9 | -0.014 | PR SR RSR |
| 2021-04-28 | Columbia Central at Ida | 3200m | 10:55.55 | 1st · 1st on team | 115.7 | -0.014 | PR SR |
| 2021-04-21 | Blissfield/Hudson at Columbia Central | 800m | 2:14.2 | 1st · 1st on team | 117.0 | -0.008 | PR SR RSR |
| 2021-04-21 | Blissfield/Hudson at Columbia Central | 1600m | 4:58.3 | 1st · 1st on team | 117.5 | -0.008 | PR SR RSR |