Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Bittersweet Field | 5000m | 18:50.6 | 21st · 3rd on team | 109.2 | +0.010 | SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 18:58.2 | 124th · 124th on team | 107.3 | +0.000 | ★CR CSR RSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 18:53.1 | 42nd · 4th on team | 107.1 | -0.001 | ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 20:28.4 | 119th · 6th on team | 102.3 | +0.039 | CSR |
| 2025-09-06 | Bittersweet Field | 5000m | 19:56.9 | 64th · 10th on team | 103.2 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Bittersweet Field | 5000m | 18:49.6 | 13th · 2nd on team | 109.7 | +0.010 | ★CR CSR |
| 2024-10-26 | Kenilworth Park | 5000m | 18:29.5 | 12th · 3rd on team | 113.7 | +0.027 | ★PR ★CR SR CSR RSR |
| 2024-10-16 | Sandy Spring Friends School | 5000m | 18:52.2 | 29th · 3rd on team | 111.4 | +0.034 | PR ★CR SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 19:21.5 | 65th · 7th on team | 105.6 | -0.001 | CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 19:32 | 3rd · 2nd on team | 110.0 | +0.049 | ★CR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:03 | 107th · 7th on team | 106.5 | +0.039 | ★CR CSR |
| 2024-08-30 | Morven Park | 5000m | 19:17 | 124th · 9th on team | 107.2 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | The Bullis School Campus | 5000m | 19:33 | 14th · 10th on team | 107.9 | +0.032 | ★CR CSR |
| 2023-11-02 | Covenant Life School | 5000m | 19:36.7 | 5th · 5th on team | 108.4 | +0.045 | ★CR R CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 19:10 | 84th · 4th on team | 107.9 | -0.001 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Georgetown Prep | 5000m | 20:51.2 | 31st · 10th on team | 104.0 | +0.043 | ★CR R CSR RSR |
| 2022-11-03 | Covenant Life School | 5000m | 21:04.2 | 11th · 10th on team | 103.3 | +0.045 | CR R CSR RSR |
| 2022-10-22 | Agricultural Farm Park | 5000m | 20:47.1 | 51st · 10th on team | 101.8 | +0.025 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Georgetown Prep | 5000m | 21:05.1 | 20th · 4th on team | 101.3 | +0.043 | PR CR R SR CSR RSR |
| 2022-09-17 | The Bullis School Campus | 5000m | 22:25.8 | 39th · 15th on team | 95.9 | +0.032 | PR CR R SR CSR RSR |
| 2022-09-10 | Centennial HS | 4828m | 21:47.2 | 109th · 9th on team | 94.8 | +0.032 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | WCAC Championships | 400m | 54.59 | 26th · 1st on team | — | -0.036 | ★PR SR |
| 2025-05-02 | 42nd Draper Invitational | 400m | 55.2 | 39th · 1st on team | — | -0.033 | PR SR |
| 2025-04-12 | STA/NCS Mini-Invite | 800m | 2:11.71 | 12th · 2nd on team | 116.7 | -0.022 | ★PR ★R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Ramtastic Invitational | 800m | 2:12.58 | 51st · 3rd on team | 114.0 | -0.036 | PR R SR RSR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 800m | 2:12.69 | 34th · 1st on team | 113.3 | -0.037 | PR R SR RSR |
| 2024-04-06 | Landon Home Meet | 800m | 2:18.44 | 7th · 4th on team | 110.8 | -0.026 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Carlos Parson Invitational | discus | 80-00 | — | — | -0.026 | |
| 2022-04-06 | Saints Track Classic 2022 | 100m | 13.24 | 5th · 1st on team | — | -0.033 | ★PR SR |