Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Herring Run Park | 4828m | 31:33.27 | 13th · 6th on team | 81.0 | +4.3% | ★PR ★CR SR CSR |
| 2024-10-09 | Herring Run Park | 4988m | 31:30.61 | 16th · 7th on team | 82.3 | +2.0% | RSR |
| 2024-09-18 | Herring Run Park | 4988m | 31:27.9 | 21st · 6th on team | 80.9 | +2.0% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Herring Run Park | 4988m | 30:19 | 33rd · 7th on team | 85.6 | +2.0% | ★PR ★CR ★R SR CSR RSR |
| 2023-10-06 | Goucher College | 5000m | 30:53 | 56th · 5th on team | 83.2 | +0.9% | ★CR SR CSR RSR |
| 2023-10-04 | Herring Run Park | 4988m | 31:47 | 15th · 6th on team | 82.5 | +2.0% | CR CSR |
| 2023-09-27 | Druid Hill Park | 4988m | 31:09.9 | 17th · 4th on team | 82.8 | +1.8% | PR ★CR SR CSR RSR |
| 2023-09-20 | Herring Run Park | 4988m | 33:15.8 | 16th · 3rd on team | 78.1 | +2.0% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Dulaney | 5000m | 31:08.4 | 58th · 7th on team | 80.9 | -1.7% | ★CR CSR |
| 2022-10-26 | Druid Hill Park | 4800m | 29:55.5 | 38th · 7th on team | 84.1 | +2.5% | ★PR ★CR SR CSR |
| 2022-10-26 | Druid Hill Park | 4800m | — | — | — | +2.5% | |
| 2022-10-12 | Herring Run Park | 5000m | 30:38.1 | 9th · 5th on team | 85.2 | +2.0% | ★PR ★CR R SR CSR RSR |
| 2022-09-28 | Herring Run Park | 5000m | 31:31.6 | 9th · 5th on team | 82.8 | +2.0% | PR CR R SR CSR RSR |
| 2022-09-21 | Herring Run Park | 4000m | 24:58.3 | 20th · 3rd on team | 82.6 | +2.1% | ★PR ★CR R SR CSR RSR |