Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | Grand View University | 8000m | 28:37.6 | 16th · 2nd on team | 104.3 | -0.094 | ★CR SR CSR |
| 2025-09-05 | Central College Course | 6000m | 20:32.6 | 33rd · 3rd on team | 107.5 | -0.095 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Seminole Valley Park | 8000m | 26:24.8 | 28th · 1st on team | 107.4 | -0.143 | |
| 2024-10-18 | Baldwin Golf Course | 8000m | 27:16.6 | 5th · 1st on team | 108.2 | -0.107 | ★CR CSR |
| 2024-10-05 | Seminole Valley Park | 8000m | 26:21.4 | 50th · 1st on team | 107.8 | -0.143 | ★PR ★CR SR CSR |
| 2024-09-21 | DMACC | 8000m | 27:39.2 | 3rd · 1st on team | 112.3 | -0.062 | ★CR ★R SR CSR RSR |
| 2024-09-06 | Central xc course | 6000m | 20:42.5 | 29th · 1st on team | 106.9 | -0.095 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Seminole Valley Park | 8000m | 26:23.4 | 23rd · 1st on team | 108.1 | -0.143 | PR CR R SR CSR RSR |
| 2023-10-21 | Seminole Valley | 8000m | 27:49.4 | 30th · 1st on team | 106.6 | -0.107 | ★CR CSR |
| 2023-10-07 | Adams Nature Preserve | 8000m | 26:54.3 | 75th · 1st on team | 105.4 | -0.147 | PR ★CR SR CSR |
| 2023-09-23 | DMACC Cross Country Course | 8000m | 28:49.1 | 16th · 2nd on team | 107.0 | -0.071 | ★CR SR CSR RSR |
| 2023-09-09 | Cow Creek Park | 8000m | 28:49.2 | 21st · 4th on team | 100.4 | -0.130 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 8000m | 28:25.7 | 54th · 9th on team | 104.2 | -0.114 | ★CR CSR |
| 2022-10-22 | Riverside Park | 8000m | 28:49.6 | 140th · 3rd on team | 98.6 | -0.145 | ★CR CSR |
| 2022-10-08 | Dordt XC Course | 8000m | 31:05.7 | 157th · 12th on team | — | -0.140 | ★CR CSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 27:54.5 | 26th · 7th on team | 107.9 | -0.103 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | NAIA Outdoor National Championships | 5000m-rw | 22:47.81 | 8th · 1st on team | — | -0.036 | |
| 2026-05-08 | Concordia Twilight | 5000m-rw | 22:10.06 | 2nd · 1st on team | — | -0.026 | |
| 2026-05-01 | Heart of America Outdoor Track & Field Championships | 5000m-rw | 22:21.22 | 2nd · 1st on team | — | -0.046 | |
| 2026-04-24 | GV Viking Classic | 5000m-rw | 22:08.09 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2026-04-04 | Cornell Invitational | 5000m | 17:39.72 | 2nd · 2nd on team | 94.2 | -0.027 | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 5000m | 17:34.46 | 21st · 2nd on team | 95.1 | -0.033 | |
| 2026-03-21 | Grand View Viking Relays | 5000m-rw | 23:46.62 | 3rd · 1st on team | — | -0.025 | SR |
| 2026-03-07 | NAIA Indoor Championships | 3000m-rw | 12:39.15 | 8th · 1st on team | — | -0.053 | |
| 2026-03-07 | NAIA Indoor Championships | 3000m-rw | 13:30.69 | 12th · 2nd on team | — | -0.053 | |
| 2026-02-20 | Heart of America Championships | 3000m-rw | 12:36.76 | 2nd · 1st on team | — | -0.039 | SR |
| 2026-02-13 | Darren Young Classic | 3000m | 9:41.18 | 25th · 2nd on team | 98.2 | -0.046 | SR RSR |
| 2026-02-06 | Bearcat Classic | 5000m | 17:01.22 | 51st · 2nd on team | 96.7 | -0.039 | |
| 2026-01-30 | Friday Knight Lights | 3000m | 10:07.42 | 12th · 1st on team | 94.0 | -0.046 | SR |
| 2026-01-24 | Hilltop Invitational | 5000m | 16:58.59 | 2nd · 2nd on team | 98.0 | -0.037 | SR RSR |
| 2025-12-06 | Frigid Bee Opener | 3000m-rw | 14:39.42 | 1st · 1st on team | — | -0.051 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NAIA Outdoor National Championships | 5000m-rw | 22:19.01 | 7th · 1st on team | — | -0.031 | |
| 2025-04-25 | GV Viking Classic | 5000m-rw | 23:42.69 | 1st · 1st on team | — | -0.025 | |
| 2025-03-28 | Central College Outdoor Meet | 5000m | 16:30.67 | 7th · 1st on team | 102.2 | -0.026 | RSR |
| 2025-03-22 | Grandview University Viking Relays | 5000m-rw | 22:18.22 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-03-01 | NAIA Indoor National Championships | 3000m-rw | 12:24.43 | 3rd · 1st on team | — | -0.053 | ★PR SR |
| 2025-03-01 | NAIA Indoor National Championships | 3000m-rw | 13:37.48 | 13th · 2nd on team | — | -0.053 | |
| 2025-02-14 | Heart of America Championships | 3000m-rw | 13:10.25 | 2nd · 1st on team | — | -0.039 | |
| 2025-02-14 | Heart of America Championships | 5000m | 16:10.33 | 14th · 1st on team | 101.4 | -0.039 | ★PR SR |
| 2025-02-07 | Bearcat Invite | 5000m | 16:15 | 42nd · 2nd on team | 100.9 | -0.039 | PR SR |
| 2025-02-07 | Bearcat Invite | 1mile | 4:44.69 | 55th · 2nd on team | 99.7 | -0.039 | SR |
| 2025-01-11 | Battle in the Hive | 3000m-rw | 12:48.31 | 1st · 1st on team | — | -0.051 | PR SR |
| 2025-01-11 | Battle in the Hive | 3000m | 9:16.25 | 6th · 1st on team | 101.6 | -0.051 | ★PR SR RSR |
| 2024-12-07 | Fighting Bee Open | 3000m-rw | 13:50.16 | 1st · 1st on team | — | -0.051 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 5000m-rw | 22:54.92 | 8th · 1st on team | — | -0.031 | PR SR |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 5000m-rw | 23:29.47 | 1st · 1st on team | — | -0.026 | |
| 2024-04-20 | DeBacker Invitational | 5000m-rw | 23:06.01 | 1st · 1st on team | — | -0.035 | |
| 2024-04-06 | Cornell Invitational | 5000m-rw | 22:59.32 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-03-28 | Central College Dutch Invite | 5000m | 16:22.98 | 21st · 1st on team | 100.7 | -0.026 | |
| 2024-03-28 | Central College Dutch Invite | 1500m | 4:20.49 | 15th · 2nd on team | 101.0 | -0.026 | ★PR SR |
| 2024-03-02 | NAIA Indoor Championships | 3000m-rw | 13:34.09 | 8th · 2nd on team | — | -0.036 | |
| 2024-02-17 | Heart of America Championships | 3000m-rw | 13:44.93 | 1st · 1st on team | — | -0.039 | |
| 2024-02-17 | Heart of America Championships | 5000m | 16:15.07 | 12th · 1st on team | 100.9 | -0.039 | PR SR |
| 2024-02-10 | SAU Tune Up | 3000m | 9:28.1 | 10th · 2nd on team | 99.4 | -0.051 | |
| 2024-02-10 | SAU Tune Up | 3000m-rw | 13:28.04 | 1st · 1st on team | — | -0.051 | PR SR |
| 2024-02-03 | Bearcat Open | 3000m | 9:27.8 | 31st · 1st on team | 99.9 | -0.039 | PR SR |
| 2024-02-03 | Bearcat Open | 1000m | 2:46.81 | 32nd · 2nd on team | 99.0 | -0.039 | ★PR SR |
| 2024-02-03 | Bearcat Open | 1mile | 4:40.71 | 34th · 1st on team | 101.1 | -0.039 | ★PR SR RSR |
| 2024-01-27 | Fighting Bee Invitational | 5000m | 16:20.11 | 18th · 1st on team | 100.1 | -0.051 | PR SR RSR |
| 2024-01-27 | Fighting Bee Invitational | 3000m-rw | 13:43.67 | 1st · 1st on team | — | -0.051 | |
| 2024-01-20 | Meet results → | Men's Mile | 4:45.49 | 41st · 2nd on team | — | — | ★PR SR |
| 2024-01-20 | Meet results → | Men's 1000 Meters | 2:47.08 | 12th · 3rd on team | — | — | ★PR SR |
| 2023-12-02 | Frigid Bee Opener | 3000m-rw | 13:42.24 | 1st · 1st on team | — | -0.051 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 5000m-rw | 24:06.01 | 6th · 1st on team | — | -0.031 | |
| 2023-05-12 | Concordia Twilight | 5000m-rw | 25:32.11 | 1st · 1st on team | — | -0.026 | |
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 5000m-rw | 23:55.03 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-03-25 | Grand View Viking Relays | 5000m-rw | 24:22.86 | 1st · 1st on team | — | -0.025 | PR SR |
| 2023-03-02 | Meet results → | Men's 3000 Race Walk | 14:22.38 | 6th · 1st on team | — | — | ★PR SR |
| 2023-02-18 | Heart of America Conference Championships | 3000m-rw | 14:45.6 | 4th · 2nd on team | — | -0.039 | |
| 2023-02-10 | Concordia Indoor Invitational | 3000m-rw | 14:36.97 | 4th · 2nd on team | — | -0.037 | PR SR |
| 2023-01-28 | Fighting Bee Invitational | 3000m-rw | 14:40.09 | 3rd · 2nd on team | — | -0.051 | |
| 2022-12-03 | Frigid Bee Invitational | 3000m-rw | 14:37.17 | 2nd · 2nd on team | — | -0.051 | PR SR |