Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 18:09.3 | 91st · 5th on team | 114.5 | +0.015 | ★CR SR CSR RSR |
| 2025-10-23 | Hickory Grove Golf Course | 5000m | 18:09.9 | 28th · 6th on team | 110.5 | -0.015 | ★CR SR CSR |
| 2025-10-16 | Elkader Golf & Country Club | 5000m | 18:36.8 | 20th · 6th on team | 107.5 | -0.017 | ★CR CSR |
| 2025-09-30 | Jesup Gold & Country Club | 5000m | 18:31.6 | 45th · 5th on team | 109.9 | -0.004 | ★CR SR CSR |
| 2025-09-16 | Starmount School Campus | 5000m | 18:37.2 | 24th · 4th on team | 112.2 | +0.020 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 19:04 | 118th · 6th on team | 109.6 | +0.019 | CR CSR |
| 2025-09-13 | Luther College | 5000m | 19:03.9 | 118th · 6th on team | — | +0.019 | ★CR CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 18:39.1 | 14th · 2nd on team | 110.4 | +0.015 | ★CR SR CSR RSR |
| 2025-09-04 | Wild Wood Golf Course | 5000m | 19:19.3 | 4th · 2nd on team | 106.4 | +0.016 | CSR |
| 2025-08-26 | Woods Edge Golf Course | 5000m | 19:10.1 | 21st · 4th on team | 107.4 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 19:07.4 | 129th · 7th on team | 108.6 | +0.015 | CR CSR |
| 2024-10-24 | Monticello HS | 5000m | 18:40.4 | 38th · 7th on team | 109.4 | -0.003 | ★CR CSR |
| 2024-10-24 | Monticello HS | 5000m | 18:40.4 | 38th · 7th on team | 109.4 | -0.003 | |
| 2024-10-08 | South Winn Golf & Country Club | 5000m | 18:18.5 | 31st · 7th on team | 109.5 | -0.019 | ★CR CSR |
| 2024-10-01 | Jesup Golf Course | 5000m | 17:57.1 | 45th · 5th on team | 113.3 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-09-24 | Waukon Golf & Country Club | 5000m | 18:49.5 | 19th · 6th on team | 110.6 | +0.021 | ★CR CSR |
| 2024-09-17 | Starmount School Campus | 5000m | 18:54.7 | 42nd · 7th on team | 111.0 | +0.020 | CR CSR |
| 2024-09-10 | Max Championship Cross Country Course | 5000m | 18:41.9 | 9th · 2nd on team | 111.5 | +0.015 | PR CR SR CSR RSR |
| 2024-09-05 | Wild Wood Golf Course | 5000m | 19:12.9 | 6th · 2nd on team | 107.8 | +0.016 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-10 | Waukon Golf & Country Club | 2574m | 11:53.4 | 2nd · 1st on team | 101.5 | — | ★PR ★CR SR CSR |
| 2023-09-19 | Waukon Golf & Country Club | 2655m | 12:02.9 | 2nd · 1st on team | 103.2 | — | ★PR ★CR SR CSR |
| 2023-09-12 | Starmount School Campus | 3218m | 12:38.3 | 2nd · 1st on team | 124.2 | +0.055 | ★CR ★R CSR RSR |
| 2023-09-09 | Luther College Campus | 3218m | 12:27.9 | 14th · 1st on team | 121.4 | +0.006 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-04 | South Winn Golf & Country Club | 3000m | 12:57.6 | 5th · 4th on team | 90.4 | — | ★PR ★CR R SR CSR RSR |
| 2022-09-01 | Wild Wood Golf Course | 2574m | 13:47.3 | 19th · 3rd on team | 89.2 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 2A - North Fayette Valley | hj | 5' 6" | — | — | -0.030 | |
| 2026-05-14 | Iowa State Qualifier - 2A - North Fayette Valley | 400mh | 1:02.68 | 10th · 2nd on team | — | -0.030 | |
| 2026-05-14 | Iowa State Qualifier - 2A - North Fayette Valley | 110mh | 17.14 | 7th · 1st on team | — | -0.030 | |
| 2026-04-20 | 2026 Decorah Boys Invite | hj | 5-04.00 | — | — | -0.024 | |
| 2026-04-20 | 2026 Decorah Boys Invite | 400mh | 1:01.42 | 3rd · 2nd on team | — | -0.024 | ★PR SR |
| 2026-04-20 | 2026 Decorah Boys Invite | 110mh | 16.68 | 3rd · 1st on team | — | -0.024 | |
| 2026-04-13 | 2026 Decorah Boys Relays | hj | 5-00.00 | — | — | -0.024 | |
| 2026-04-13 | 2026 Decorah Boys Relays | 110mh | 16.67 | 3rd · 1st on team | — | -0.024 | ★PR SR |
| 2026-04-13 | 2026 Decorah Boys Relays | 400mh | 1:02.02 | 5th · 1st on team | — | -0.024 | PR SR |
| 2026-04-09 | 2026 Postville Boys Foster-Kiesau Relays | hj | 5' 8" | — | — | -0.035 | |
| 2026-04-09 | 2026 Postville Boys Foster-Kiesau Relays | 400mh | 1:02.05 | 2nd · 2nd on team | — | -0.035 | PR SR |
| 2026-04-09 | 2026 Postville Boys Foster-Kiesau Relays | 110mh | 17.11 | 1st · 1st on team | — | -0.035 | PR SR |
| 2026-03-31 | Cougar Frostbite Invitational | 400mh | 1:02.85 | 2nd · 2nd on team | — | -0.015 | PR SR |
| 2026-03-31 | Cougar Frostbite Invitational | 110mh | 17.28 | 2nd · 1st on team | — | -0.015 | PR SR |
| 2026-03-09 | Dickinson Relays | 60m | 7.9 | 173rd · 2nd on team | — | -0.040 | ★PR SR |
| 2026-03-09 | Dickinson Relays | 60mh | 10.1 | 104th · 2nd on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 2A - Crestwood | hj | 5' 4" | — | — | -0.032 |