Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 22:30.5 | 73rd · 2nd on team | 109.9 | +0.010 | SR CSR RSR |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 22:31.5 | 24th · 2nd on team | 109.6 | +0.010 | SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 23:26 | 140th · 2nd on team | 105.7 | +0.010 | SR CSR RSR |
| 2025-08-26 | Oak Grove HS | 5000m | 24:52 | 3rd · 1st on team | 105.4 | +0.066 | SR CSR RSR |
| 2025-08-16 | Watauga HS | 3218m | 15:36.6 | 24th · 1st on team | 101.1 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 22:21.6 | 84th · 2nd on team | 110.6 | +0.010 | ★CR SR CSR |
| 2024-10-05 | Hagan-Stone Park | 5000m | 23:26.3 | 60th · 3rd on team | 107.1 | +0.003 | CSR |
| 2024-10-01 | Ivey Redmon Sports Complex | 5000m | 23:05 | 8th · 3rd on team | 107.4 | +0.010 | CSR |
| 2024-09-17 | Central Davidson HS | 5000m | 22:59 | 3rd · 2nd on team | 113.6 | +0.054 | SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 23:24 | 155th · 2nd on team | 106.2 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Salisbury Community Park | 5000m | 22:36 | 6th · 2nd on team | 113.9 | +0.042 | ★CR CSR |
| 2023-10-05 | Denton Farmpark | 4828m | 21:35 | 11th · 3rd on team | 109.7 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 21:35.9 | 19th · 1st on team | 115.4 | +0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-26 | Asheboro HS | 5000m | 26:13 | 2nd · 2nd on team | 97.4 | +0.035 | ★CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 23:19.7 | 126th · 1st on team | 108.0 | +0.010 | SR CSR RSR |
| 2023-09-02 | Salisbury Community Park | 5000m | 27:22.5 | 9th · 2nd on team | 95.0 | +0.042 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 22:52.9 | 84th · 2nd on team | 110.3 | +0.010 | |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 22:44.3 | 20th · 3rd on team | 109.8 | +0.010 | CR CSR |
| 2022-10-17 | Denton Farmpark | 5000m | 22:42 | 5th · 2nd on team | 112.1 | +0.019 | ★CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 22:52.4 | 35th · 3rd on team | 108.7 | +0.003 | CR CSR |
| 2022-09-20 | Central Davidson HS | 5000m | 22:51 | 8th · 3rd on team | 116.0 | +0.054 | ★CR CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 23:39.2 | 25th · 3rd on team | 105.3 | +0.002 | ★CR CSR |
| 2022-09-13 | Oak Grove HS | 5000m | 22:25 | 3rd · 1st on team | 118.2 | +0.066 | PR ★CR ★R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 23:16.3 | 31st · 2nd on team | 107.8 | +0.010 | PR CR R SR CSR RSR |
| 2022-08-30 | Wheatmore High School | 5000m | 26:12 | 5th · 3rd on team | 106.9 | +0.131 | PR ★CR R SR CSR RSR |