Racecast

Parker Heyen

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 99.0 2025 XC season
Best race 107.3 XC
Races 29
Seasons 4 2022 — 2025

RankedNation #108858·OR #2600·OR D6A #1219·6A-6 CENTRAL VALLEY #97·Team #38 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 7 races in 2025

Cross Country

2025 XC 95.8

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-29 Western Oregon University 5000m 21:57.09 55th · 15th on team 100.1 +0.048 CSR RSR
2025-10-22 Bush Park 3000m 12:43.7 27th · 21st on team 92.6 -0.013 SR CSR
2025-10-15 Milo McIver State Park 5000m 21:42.09 60th · 13th on team 97.9 +0.018 ★CR CSR RSR
2025-09-26 Blue Lake Regional Park 5000m 22:15.2 249th · 10th on team 96.3 +0.027 CSR
2025-09-20 Alderbrook Golf Course 5000m 21:41.6 214th · 14th on team 97.0 +0.006 ★CR SR CSR RSR
2025-09-13 Western Oregon University 5000m 23:32.6 108th · 15th on team 93.4 +0.048 SR CSR
2025-08-29 Wilsonville HS 3000m 13:19.22 79th · 2nd on team 93.5 +0.040 ★CR SR CSR RSR

2024 XC 99.9

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-30 Western Oregon University 5000m 20:43.1 39th · 10th on team 107.3 +0.048 ★PR ★CR ★R SR CSR RSR
2024-10-23 Bush Park 3000m 12:17.8 34th · 20th on team 95.2 -0.013 ★PR ★CR SR CSR
2024-10-16 McIver State Park 5000m 21:39.62 74th · 17th on team 98.3 +0.018 ★CR CSR
2024-10-03 Joe Dancer Park 5000m 22:09.23 104th · 13th on team 99.9 +0.047 ★CR CSR
2024-09-28 Blue Lake Regional Park 5000m 21:04.9 227th · 8th on team 102.3 +0.027 PR ★CR R SR CSR RSR
2024-09-14 Western Oregon University 5000m 21:44.4 138th · 9th on team 100.3 +0.048 CR SR CSR RSR
2024-09-07 Bush Park 5000m 22:16.5 33rd · 11th on team 96.3 +0.009 SR CSR RSR

2023 XC 88.3

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Milo McIver State Park 5000m 22:33.4 104th · 15th on team 94.0 +0.018 CR SR CSR RSR
2023-09-15 Meriwether National Golf Club 5000m 25:36.18 312th · 11th on team 87.8 +0.046 ★CR CSR
2023-09-13 Bush Park 5000m 24:27.5 72nd · 13th on team 87.4 +0.009
2023-09-09 Bush Park 5000m 24:05.5 67th · 10th on team 89.3 +0.009 SR CSR RSR
2023-08-25 Wilsonville HS 3000m 15:14.9 109th · 4th on team 83.0 +0.040 PR CR SR CSR RSR

2022 XC 85.4

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Bush Park 5000m 24:51.5 81st · 26th on team 85.9 +0.009
2022-10-14 Rose City Golf Course 5000m 26:21.8 303rd · 22nd on team 83.6 +0.030 ★CR CSR
2022-10-12 Bush Park 5000m 21:07.9 24th · 17th on team 102.2 +0.009 PR ★CR R SR CSR RSR
2022-10-05 Bush Park 5000m 26:01.5 51st · 34th on team 82.6 +0.009
2022-10-01 Bryant Park 5000m 25:56.8 216th · 14th on team 85.7 +0.032 ★CR CSR
2022-09-28 Bush Park 5000m 25:48.6 34th · 23rd on team 82.5 +0.009
2022-09-24 Blue Lake Regional Park 5000m 25:22.9 258th · 16th on team 86.1 +0.027 CR CSR
2022-09-21 North Salem High School 5000m 31:23.7 42nd · 32nd on team 73.6 +0.089 ★CR CSR
2022-09-16 Meriwether National Golf Club 5000m 26:31.4 398th · 23rd on team 83.2 +0.046 CR CSR
2022-09-10 Bush Park 5000m 24:40 50th · 12th on team 88.5 +0.009 PR CR R SR CSR RSR