Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 19:44.4 | 17th · 1st on team | 126.3 | +0.015 | ★CR CSR |
| 2025-10-23 | North Linn High School | 5000m | 19:38.5 | 1st · 1st on team | 123.6 | -0.009 | |
| 2025-10-16 | Hickory Grove Golf Course | 5000m | 19:25 | 2nd · 1st on team | 124.4 | -0.015 | ★CR CSR |
| 2025-10-11 | North Linn High School | 5000m | 19:34.3 | 4th · 1st on team | 124.3 | -0.009 | ★CR CSR |
| 2025-10-07 | Fox Ridge Golf Course | 5000m | 19:03.9 | 2nd · 1st on team | 126.8 | -0.013 | ★PR ★CR SR CSR |
| 2025-09-30 | Jesup Gold & Country Club | 5000m | 19:30.4 | 4th · 1st on team | 125.6 | -0.004 | ★CR CSR |
| 2025-09-25 | Town & Country Golf Club | 5000m | 19:48.5 | 2nd · 1st on team | 124.6 | +0.006 | ★CR CSR |
| 2025-09-16 | Starmount School Campus | 5000m | 19:49.3 | 2nd · 1st on team | 126.8 | +0.020 | ★CR CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 19:29.1 | 3rd · 1st on team | 127.2 | +0.015 | ★CR SR CSR RSR |
| 2025-09-04 | Pine Lake Golf Course | 5000m | 21:00.7 | 2nd · 1st on team | 122.6 | +0.055 | ★CR CSR |
| 2025-08-28 | Wild Wood Golf Course | 5000m | 20:10.7 | 2nd · 1st on team | 124.4 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 20:00.5 | 25th · 1st on team | 125.2 | +0.015 | CR CSR |
| 2024-10-24 | Pella HS | 5000m | 20:06.2 | 8th · 1st on team | 124.0 | +0.011 | ★CR CSR |
| 2024-10-17 | Jesup Gold & Country Club | 5000m | 19:33.9 | 3rd · 1st on team | 125.7 | -0.004 | CR CSR |
| 2024-10-08 | Fox Ridge Golf Course | 5000m | 19:26.6 | 6th · 1st on team | 125.4 | -0.013 | PR CR SR CSR |
| 2024-10-01 | Jesup Golf Course | 5000m | 20:04.1 | 11th · 2nd on team | 122.3 | -0.004 | ★CR CSR |
| 2024-09-26 | Town & Country Golf Club | 5000m | 20:23.9 | 3rd · 1st on team | 122.0 | +0.006 | CR CSR |
| 2024-09-17 | Starmount School Campus | 5000m | 20:25.7 | 4th · 1st on team | 124.0 | +0.020 | CR CSR |
| 2024-09-10 | Max Championship Cross Country Course | 5000m | 19:54.4 | 3rd · 1st on team | 126.4 | +0.015 | PR CR SR CSR RSR |
| 2024-09-05 | Pine Lake Golf Course | 5000m | 21:52.8 | 2nd · 1st on team | 118.3 | +0.055 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 20:23.9 | 35th · 1st on team | 122.7 | +0.015 | CR CSR |
| 2023-10-19 | Monticello HS | 5000m | 20:07.2 | 11th · 2nd on team | 123.2 | -0.003 | ★CR CSR RSR |
| 2023-10-11 | Fox Ridge Golf Course | 5000m | 19:57.9 | 10th · 2nd on team | 121.8 | -0.013 | PR CR SR CSR |
| 2023-10-07 | North Linn High School | 5000m | 20:30.8 | 12th · 1st on team | 119.3 | -0.009 | CR CSR |
| 2023-10-03 | Fox Ridge Golf Course | 5000m | 20:30.6 | 9th · 1st on team | 120.0 | -0.013 | CR CSR |
| 2023-09-26 | Jesup Gold & Country Club | 5000m | 20:29.9 | 11th · 1st on team | 120.3 | -0.004 | PR CR SR CSR |
| 2023-09-21 | Town & Country Golf Club | 5000m | 20:38.6 | 5th · 1st on team | 121.6 | +0.006 | PR CR SR CSR |
| 2023-09-19 | Vinton-Shellsburg High School | 5000m | 21:04.7 | 8th · 1st on team | 117.4 | +0.001 | ★CR CSR |
| 2023-09-12 | Starmount School Campus | 5000m | 20:48.7 | 9th · 1st on team | 121.4 | +0.020 | CR CSR |
| 2023-09-07 | North Fayette High School | 5000m | 20:46.1 | 7th · 1st on team | 122.0 | +0.032 | PR ★CR SR CSR |
| 2023-09-07 | Tipton City Park | 5000m | 21:29.9 | 4th · 1st on team | 120.2 | +0.042 | ★CR CSR |
| 2023-08-31 | Pine Lake Golf Course | 5000m | 21:29.9 | 4th · 1st on team | 122.3 | +0.055 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 21:24.1 | 65th · 3rd on team | 117.9 | +0.015 | CR CSR |
| 2022-10-20 | Kickers Soccer Complex | 5000m | 22:15.7 | 10th · 4th on team | 115.3 | +0.036 | ★CR CSR |
| 2022-10-13 | La Porte City Golf Course | 5000m | 20:47 | 14th · 2nd on team | 118.5 | -0.014 | PR ★CR SR CSR RSR |
| 2022-10-08 | North Linn High School | 5000m | 21:05 | 35th · 3rd on team | 116.7 | -0.009 | PR CR SR CSR |
| 2022-10-04 | Fox Ridge Golf Course | 5000m | 21:12.5 | 23rd · 2nd on team | 115.5 | -0.013 | CR CSR |
| 2022-09-22 | Town & Country Golf Club | 5000m | 21:07.2 | 13th · 2nd on team | 118.1 | +0.006 | PR CR SR CSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 22:12.1 | 60th · 2nd on team | 117.9 | +0.054 | ★CR CSR |
| 2022-09-13 | Starmount School Campus | 5000m | 21:35.6 | 16th · 2nd on team | 118.3 | +0.020 | PR CR SR CSR RSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | 21:52.2 | 12th · 2nd on team | 114.4 | +0.014 | PR ★CR SR CSR RSR |
| 2022-09-01 | South Hardin HS | 5000m | 23:09.3 | 16th · 2nd on team | 114.0 | +0.063 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Pine Lake Golf Course | 3218m | 14:48.2 | 11th · 1st on team | 121.1 | +0.054 | ★PR ★CR SR CSR |
| 2021-10-05 | Fox Ridge Golf Course | 1609m | 6:32.9 | 5th · 1st on team | 124.7 | +0.045 | ★PR ★CR SR CSR |
| 2021-09-28 | Jesup Golf Course | 2414m | 9:36.5 | 4th · 1st on team | 129.2 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2021-09-23 | Town & Country Golf Club | 2000m | 13:16.4 | 2nd · 1st on team | 76.7 | — | ★PR ★CR SR CSR |
| 2021-09-07 | Wartburg/Max CC Course | 2414m | 10:26.7 | 3rd · 1st on team | 122.2 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 1500m | 4:47.42 | 6th · 1st on team | 130.7 | -0.043 | ★PR SR |
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:17.72 | 5th · 1st on team | 131.7 | -0.043 | ★PR ★R SR RSR |
| 2026-05-21 | Iowa HS Track & Field Championships | 3000m | 10:27.94 | 6th · 1st on team | 129.6 | -0.043 | ★PR SR |
| 2026-05-14 | Iowa Class 2A State Qualifier Meet - Hudson | 800m | 2:22.51 | 2nd · 1st on team | 128.4 | -0.034 | |
| 2026-05-14 | Iowa Class 2A State Qualifier Meet - Hudson | 3000m | 10:56.13 | 2nd · 1st on team | 125.2 | -0.034 | |
| 2026-05-14 | Iowa Class 2A State Qualifier Meet - Hudson | 1500m | 4:59.76 | 2nd · 1st on team | 126.4 | -0.034 | |
| 2026-05-07 | NICL Conf Track Meet | 3000m | 11:10.81 | 1st · 1st on team | 122.2 | -0.036 | |
| 2026-05-07 | NICL Conf Track Meet | 1500m | 4:59.6 | 1st · 1st on team | 126.2 | -0.036 | |
| 2026-05-04 | Denver Coed HS Meet | 800m | 2:20.71 | 1st · 1st on team | 130.7 | -0.029 | SR RSR |
| 2026-05-01 | Jim Basye Coed Relays | 800m | 2:22.71 | 1st · 1st on team | 129.4 | -0.025 | SR RSR |
| 2026-04-24 | SH HS COED | 1500m | 5:01.18 | 2nd · 1st on team | 127.8 | -0.019 | |
| 2026-04-24 | SH HS COED | 3000m | 10:49.26 | 2nd · 1st on team | 128.5 | -0.019 | PR SR RSR |
| 2026-04-24 | SH HS COED | 800m | 2:26.18 | 2nd · 1st on team | 127.1 | -0.019 | |
| 2026-04-16 | 26 DNH Lady Invite | 1500m | 4:56.88 | 1st · 1st on team | 128.4 | -0.028 | PR SR RSR |
| 2026-04-16 | 26 DNH Lady Invite | 3000m | 10:57.55 | 2nd · 1st on team | 125.7 | -0.028 | SR |
| 2026-03-30 | Coed meet | 3000m | 11:31.08 | 1st · 1st on team | 119.5 | -0.028 | SR |
| 2026-03-30 | Coed meet | 800m | 2:24.59 | 2nd · 1st on team | 127.3 | -0.028 | |
| 2026-03-24 | Wartburg HS Meet #3 | 800m | 2:24.23 | 2nd · 1st on team | 127.8 | -0.040 | SR RSR |
| 2026-03-24 | Wartburg HS Meet #3 | 1500m | 4:58.71 | 2nd · 1st on team | 127.5 | -0.040 | PR SR |
| 2026-03-12 | IATC Indoor Championships | 1500m | 5:01.92 | 2nd · 1st on team | 124.7 | -0.040 | PR SR |
| 2026-03-12 | IATC Indoor Championships | 800m | 2:24.66 | 2nd · 1st on team | 125.7 | -0.040 | SR |
| 2026-03-09 | Wartburg HS Meet #1 | 800m | 2:25.61 | 1st · 1st on team | 126.5 | -0.040 | SR RSR |
| 2026-03-09 | Wartburg HS Meet #1 | 1500m | 5:04.27 | 2nd · 1st on team | 125.2 | -0.040 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:19.33 | 9th · 1st on team | 130.8 | -0.043 | PR R SR RSR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:51.15 | 13th · 1st on team | 124.2 | -0.043 | PR SR |
| 2025-05-15 | Iowa State Qualifier - 2A - Grundy Center | 3000m | 11:15.8 | 2nd · 1st on team | 122.7 | -0.030 | |
| 2025-05-15 | Iowa State Qualifier - 2A - Grundy Center | 1500m | 5:29.33 | 7th · 2nd on team | 116.0 | -0.030 | |
| 2025-05-15 | Iowa State Qualifier - 2A - Grundy Center | 800m | 2:26.75 | 3rd · 1st on team | 125.8 | -0.030 | |
| 2025-05-08 | NICL Conf at Jesup | 3000m | 11:11.56 | 3rd · 1st on team | 122.7 | -0.031 | PR SR |
| 2025-05-08 | NICL Conf at Jesup | 800m | 2:25.75 | 4th · 1st on team | 126.3 | -0.031 | |
| 2025-05-02 | Jim Basye Coed Relays | 800m | 2:25.01 | 3rd · 1st on team | 128.2 | -0.019 | SR RSR |
| 2025-03-25 | Wartburg HS Meet #3 | 1500m | 5:10.29 | 4th · 1st on team | 122.6 | -0.040 | PR SR |
| 2025-03-25 | Wartburg HS Meet #3 | 800m | 2:28.9 | 3rd · 1st on team | 123.8 | -0.040 | |
| 2025-03-13 | IATC Indoor Championships | 800m | 2:28.39 | 6th · 1st on team | 122.6 | -0.040 | |
| 2025-03-13 | IATC Indoor Championships | 1500m | 5:17.07 | 8th · 1st on team | 118.6 | -0.040 | |
| 2025-03-10 | Wartburg HS Meet #1 | 1500m | 5:11.56 | 3rd · 1st on team | 122.1 | -0.040 | PR SR RSR |
| 2025-03-10 | Wartburg HS Meet #1 | 800m | 2:28.13 | 1st · 1st on team | 124.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 800m | 2:23.62 | 13th · 1st on team | 127.1 | -0.043 | PR SR RSR |
| 2024-05-09 | 2A State Qualifier - Dike-New Hartford | 800m | 2:25.68 | 2nd · 1st on team | 125.5 | -0.037 | PR SR RSR |
| 2024-05-09 | 2A State Qualifier - Dike-New Hartford | 1500m | 5:26.77 | 6th · 1st on team | 115.5 | -0.037 | |
| 2024-03-19 | Wartburg Indoor Track & Field HS Classic | 1500m | 5:20.26 | 11th · 1st on team | 118.9 | -0.040 | PR SR |
| 2024-03-19 | Wartburg Indoor Track & Field HS Classic | 800m | 2:32.74 | 6th · 1st on team | 120.9 | -0.040 | |
| 2024-03-08 | IATC Indoor Championships | 800m | 2:36.22 | 8th · 1st on team | 116.7 | -0.040 | |
| 2024-03-08 | IATC Indoor Championships | 1500m | 5:26.37 | 13th · 1st on team | 115.4 | -0.040 | |
| 2024-03-04 | Wartburg HS Meet #1 | 800m | 2:32.74 | 1st · 1st on team | 120.9 | -0.040 | SR RSR |
| 2024-03-04 | Wartburg HS Meet #1 | 1500m | 5:22.04 | 2nd · 1st on team | 118.3 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | State Qualifier 2A - Dike-NewHartford | 800m | 2:30.42 | 4th · 1st on team | 122.0 | -0.037 | PR SR RSR |
| 2023-05-11 | State Qualifier 2A - Dike-NewHartford | 1500m | 5:21.14 | 5th · 1st on team | 118.2 | -0.037 | PR SR |
| 2023-03-21 | Wartburg HS Meet #3 | 3000m | 12:20.64 | 5th · 1st on team | 111.0 | -0.040 | PR SR |
| 2023-03-21 | Wartburg HS Meet #3 | 800m | 2:45.92 | 14th · 1st on team | 111.6 | -0.040 | PR SR |
| 2023-03-06 | Wartburg HS Meet #1 | 1500m | 5:38.75 | 4th · 1st on team | 112.7 | -0.040 | PR SR RSR |