Racecast

Noah Fulling

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.9 2025 XC season
Best race 112.4 TF
Races 55
Seasons 4 2022 — 2025

RankedNation #77173·WA #2612·WA D3A #1365·SPSL #143·Team #54 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 15 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 102.5

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Spokane Polo Grounds 5000m 20:40 413th · 3rd on team 98.2 -2.8% ★CR CSR
2025-10-25 Ft. Steilacoom Park 5000m 19:32.6 25th · 5th on team 105.7 -1.8% ★CR CSR
2025-10-15 Ft. Steilacoom Park 5000m 19:43.43 42nd · 15th on team 103.6 -1.8% CR CSR
2025-10-08 Mount Tahoma HS 5000m 18:56.5 14th · 8th on team 107.1 -3.3% ★PR ★CR SR CSR RSR
2025-10-04 Wright Park 5000m 19:44.5 31st · 7th on team 103.3 -1.6% PR ★CR SR CSR RSR
2025-10-01 Capital HS 5000m 20:31.91 25th · 16th on team 101.7 -0.2% ★CR SR CSR RSR
2025-09-13 Bellarmine Prep HS 3218m 12:34 38th · 5th on team 101.7 -0.3% ★PR ★CR SR CSR RSR
2025-09-05 Wonderwood Park 3218m 13:01.9 41st · 6th on team 98.8 +0.2% SR CSR RSR

2024 XC 101.3

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Ft. Steilacoom Park 5000m 19:51.8 52nd · 5th on team 103.0 -1.8% PR CR SR CSR RSR
2024-10-16 Ft. Steilacoom Park 5000m 20:14.21 40th · 11th on team 102.3 -1.8% CR CSR
2024-10-09 RAC 5000m 20:38.2 18th · 5th on team 102.6 +1.1% CSR RSR
2024-10-02 The Evergreen State College 5000m 20:19 22nd · 10th on team 101.5 -1.5% CSR
2024-09-28 Wright Park 5000m 20:11.7 21st · 4th on team 102.5 -1.6% PR CR SR CSR RSR
2024-09-25 LBA Park 5000m 21:42.3 85th · 8th on team 99.8 +2.9% CSR
2024-09-21 Ft. Steilacoom Park 5000m 20:40.3 160th · 5th on team 99.3 -1.8% CSR
2024-09-17 North Thurston HS 5000m 20:39.8 14th · 5th on team 102.3 +1.2% ★CR SR CSR RSR
2024-09-14 Bellarmine Prep HS 3218m 12:45.4 43rd · 2nd on team 100.5 -0.3% PR CR SR CSR RSR
2024-09-10 Wonderwood Park 3218m 12:59.2 48th · 5th on team 99.5 +0.2% PR ★CR SR CSR RSR

2023 XC 100.6

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Ft. Steilacoom Park 5000m 20:31.7 36th · 5th on team 101.0 -1.8% CR CSR
2023-10-11 The Evergreen State College 5000m 20:14.1 42nd · 9th on team 102.4 -1.5% PR ★CR SR CSR
2023-10-07 Lakewood High School 5000m 21:53.6 264th · 5th on team 94.5 -2.6% ★CR CSR
2023-10-04 Hunter Family Farm 5000m 20:31.3 28th · 7th on team 103.7 +1.3% PR ★CR SR CSR RSR
2023-09-27 RAC 5000m 20:33.7 51st · 9th on team 103.6 +1.1% PR ★CR SR CSR RSR
2023-09-20 LBA Park 5000m 21:12.1 59th · 8th on team 101.3 +2.9% ★CR CSR RSR
2023-09-16 Ft. Steilacoom Park 5000m 20:45 162nd · 3rd on team 100.6 -1.8% PR CR SR CSR RSR
2023-09-05 Wonderwood Park 3218m 13:08.5 32nd · 6th on team 97.4 +0.2% PR CR SR CSR RSR

2022 XC 96.3

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Ft. Steilacoom Park 5000m 20:58 35th · 1st on team 98.7 -1.8% PR CR SR CSR
2022-10-12 Capital HS 5000m 22:22.8 11th · 1st on team 95.0 -0.2% CR CSR
2022-10-01 Chambers Creek Properties Central Meadow 5000m 21:51.3 237th · 5th on team 96.7 -1.2% PR ★CR SR CSR
2022-09-21 Sehmel Homestead Park 4828m 21:50.6 36th · 8th on team 99.8 +6.2% ★PR ★CR SR CSR RSR
2022-09-07 Wonderwood Park 3218m 14:27.3 89th · 11th on team 91.3 +0.2% PR CR SR CSR RSR

Track & Field

TF speed rating

2025 TF 102.5

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-30 Timberline PSL Meet 2 @ SSS 800m 2:24.11 11th · 5th on team 104.4 0.0% SR RSR
2025-04-24 Mount Tahoma & Capital @ Gig Harbor 800m 2:24.36 17th · 9th on team 104.0 -0.1% SR RSR
2025-04-10 Timberline @ Capital 800m 2:30.35 11th · 8th on team 101.1 +0.8% SR
2025-04-04 Black Hills @ Capital 1600m 5:32.39 10th · 9th on team 101.5 +0.8% SR
2025-03-20 Bellarmine, Lincoln @ Capital 1600m 5:35.14 14th · 7th on team 101.5 +0.8% SR RSR

2024 TF 101.9

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-30 Atwell Classic (JV Last Meet) 1600m 5:25.87 20th · 3rd on team 103.1 0.0%
2024-04-17 Yelm, Timberline @ CHS 800m 2:23.43 8th · 4th on team 105.6 +0.8% ★PR SR RSR
2024-04-11 Capital @ Gig Harbor 800m 2:32.06 12th · 4th on team 99.1 -0.1%
2024-04-11 Capital @ Gig Harbor 1600m 5:22.13 11th · 6th on team 104.2 -0.1% ★PR SR RSR
2024-03-27 River Ridge, Peninusla @ CHS 3200m 12:22.44 5th · 3rd on team 99.0 +0.8% ★PR SR
2024-03-20 North Thurston hosts Capital, Yelm 1600m 5:27.41 15th · 5th on team 102.7 0.0% SR RSR
2024-03-20 North Thurston hosts Capital, Yelm 800m 2:29.61 13th · 3rd on team 100.8 0.0% SR
2024-03-13 Yelm, Capital @ Olympia Jamboree 1600m 5:34.46 28th · 3rd on team 100.6 +0.2% SR RSR

2023 TF 101.4

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-03 South Sound Froshowcase 1600m 5:31.09 20th · 1st on team 102.0 +0.2%
2023-05-03 South Sound Froshowcase 800m 2:26.01 10th · 2nd on team 103.6 +0.2% PR SR
2023-04-27 Capital, RRHS @ CK 1600m 5:39.42 8th · 5th on team 99.9 +0.7%
2023-04-14 April Intrasquad 1600m 5:36.5 3rd · 3rd on team 100.4 +0.8%
2023-03-31 Capital, Yelm @ Gig Harbor 1600m 5:25.82 11th · 4th on team 103.8 -0.1% PR SR RSR
2023-03-09 CHS Intrasquad 800m 2:35 6th · 6th on team 98.6 +0.8% PR SR RSR
2023-03-09 CHS Intrasquad 400m 1:03.92 7th · 7th on team — +0.8% ★PR SR

2022 TF 108.3

Jefferson (GA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 OSD 7/8 Track Meet 800m 2:42 3rd · 1st on team 112.4 +0.2% PR ★R SR RSR
2022-05-26 OSD 7/8 Track Meet 1600m 6:04 9th · 2nd on team 109.4 +0.2% PR SR
2022-05-10 West Olympia MS Meet 400m 1:11.43 3rd · 3rd on team — +0.8% PR SR
2022-05-10 West Olympia MS Meet 800m 2:58.88 4th · 1st on team 103.0 +0.8% PR R SR RSR