Racecast

Ryan Heldenbrand

O'Gorman (SD) · 10 · METROSD DAA · Compare head to head

Athlete rating 116.1 2026 TF season
Best race 132.6 XC
Races 61
Seasons 5 2022 — 2026

RankedNation #28516·SD #202·SD DAA #3363·METRO #978·Team #18 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 16 races in 2025

Rating scale ?

Cross Country

2025 XC 109.7

O'Gorman (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Broadland Creek Golf Course 5000m 17:41 71st · 3rd on team 113.7 -0.041 ★PR ★CR SR CSR RSR
2025-10-16 Yankton Trail Park 5000m 18:26 34th · 3rd on team 110.4 -0.038 ★CR CSR
2025-10-02 Cattail Crossings Golf Course 5000m 18:24.7 27th · 4th on team 111.1 -0.032 SR CSR RSR
2025-09-19 Les Bolstadt Golf Course 5000m 19:47.2 171st · 5th on team 105.4 -0.004 ★CR CSR
2025-09-13 Yankton Trail Park 5000m 18:38.7 127th · 4th on team 109.0 -0.038 SR CSR RSR
2025-09-05 Yankton Trail Park 4000m 14:25.5 24th · 1st on team 108.4 -0.040 ★PR ★CR SR CSR RSR

2024 XC 108.0

O'Gorman (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Hart Ranch Camping Resort 5000m 18:22.8 81st · 3rd on team 111.7 -0.025 ★CR CSR RSR
2024-10-17 Yankton Trail Park 5000m 18:28.8 45th · 5th on team 110.1 -0.038 CR CSR
2024-10-10 Hawarden Golf Course 5000m 19:13.9 6th · 5th on team 104.7 -0.047 ★CR CSR
2024-10-03 Cattail Crossings Golf Course 5000m 18:22.2 57th · 4th on team 110.4 -0.032 PR ★CR SR CSR RSR
2024-09-20 Les Bolstadt Golf Course 5000m 20:12.4 212th · 8th on team 104.5 -0.004 CR CSR
2024-09-14 Yankton Trail Park 5000m 18:42.6 127th · 7th on team 108.3 -0.038 PR CR SR CSR RSR
2024-09-06 Yankton Trail Park 4000m 14:52.4 54th · 6th on team 106.3 -0.040 PR CR SR CSR
2024-08-30 Pasley Park 3218m 11:51.9 8th · 5th on team 107.8 -0.012 ★PR ★CR SR CSR RSR

2023 XC 126.5

O'Gorman (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Yankton Trail Park 3000m 10:59.3 7th · 2nd on team 132.6 -0.054 ★PR ★CR ★R SR CSR RSR
2023-10-04 Pasley Park 3000m 11:16 2nd · 1st on team 130.3 -0.052 ★CR R CSR RSR
2023-09-28 Cattail Crossing Golf Course 3000m 11:05.2 8th · 2nd on team 125.4 -0.101 PR ★CR SR CSR
2023-09-27 Pasley Park 3000m 12:06 2nd · 1st on team 119.0 -0.052 CR CSR
2023-09-20 Harmodon Park 3000m 11:39.4 4th · 2nd on team 126.5 -0.040 PR ★CR R SR CSR RSR
2023-09-06 Cherry Rock Park 3000m 12:23.8 2nd · 2nd on team 125.1 +0.010 PR ★CR R SR CSR RSR

2022 XC 113.7

O'Gorman (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Yankton Trail Park 3000m 12:41.8 28th · 5th on team 115.7 -0.054 CR CSR
2022-10-13 Yankton Trail Park 3000m 12:41.8 28th · 5th on team 115.7 -0.054
2022-10-05 McHardy Park 2735m 13:06.9 14th · 5th on team 107.0 — ★PR ★CR SR CSR
2022-09-29 Cattail Crossing Golf Course 3000m 12:28.6 26th · 6th on team 112.0 -0.101 PR CR SR CSR
2022-09-28 McHardy Park 3000m 13:30.1 15th · 5th on team 117.3 +0.026 ★CR R CSR RSR
2022-09-21 Pasley Park 3000m 12:45 11th · 5th on team 114.9 -0.052 PR CR R SR CSR RSR

Track & Field

2026 TF 114.4

O'Gorman (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-21 Howard Wood Last Chance Meet 1600m 4:53.11 18th · 2nd on team 115.8 -0.026 ★PR SR
2026-05-14 Rich Greeno Meet 1600m 4:59.31 11th · 3rd on team 113.4 -0.026
2026-05-08 SF Metro Conference Meet - SF Lincoln 3200m 10:38.77 15th · 2nd on team 115.3 -0.026 ★PR SR
2026-05-05 SF Metro JV Quad - Jefferson 1600m 4:59.72 5th · 2nd on team 113.2 -0.026
2026-05-01 O’Gorman Invite 1600m 4:54.85 15th · 1st on team 114.7 -0.029
2026-04-23 Harold Scott Invite 1600m 4:53.78 22nd · 3rd on team 114.8 -0.032 PR SR
2026-04-21 Metro Quad Brandon 800m 2:09.18 7th · 1st on team 117.3 -0.029
2026-04-14 O’Gorman Track and Field: Quad Metro Meet 800m 2:09.06 10th · 6th on team 117.3 -0.029 ★PR SR RSR
2026-04-07 SF Metro Quad - SF Lincoln 1600m 5:02.02 26th · 3rd on team 112.4 -0.026 SR RSR
2026-03-27 Mt Marty HS Indoor Class A 1600m 5:09.83 25th · 1st on team 109.4 -0.038 SR RSR

2025 TF 110.7

O'Gorman (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Last Chance Meet - O'Gorman 800m 2:12.93 30th · 5th on team 114.0 -0.029 PR SR
2025-05-15 Rich Greeno Meet 1600m 4:57.91 8th · 1st on team 114.5 -0.026 PR SR RSR
2025-05-08 Metro Conference Meet 3200m 10:56.15 12th · 2nd on team 111.6 -0.026
2025-05-06 Brandon JV Meet 1600m 4:58.33 7th · 4th on team 113.3 -0.029 PR SR RSR
2025-05-02 O'Gorman Invite 3200m 10:54.26 14th · 2nd on team 111.9 -0.029 PR SR RSR
2025-04-22 Yankton Quad 1600m 5:10.88 18th · 2nd on team 108.8 -0.028 PR SR
2025-04-15 Sioux Falls Washington Quad 800m 2:18.34 15th · 3rd on team 110.8 -0.015 PR SR RSR
2025-04-12 Brandon Invite 1600m 5:19.19 17th · 2nd on team 106.3 -0.029 PR SR RSR
2025-04-08 O'Gorman Quad 800m 2:23.84 9th · 4th on team 105.3 -0.029 PR SR RSR

2024 TF 115.1

O'Gorman (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-29 SD MS Metro - Ben Reifel, Edison, Harrisburg South, Memorial, O'Gorman, Patrick Henry @ HWF 1600m 5:45.53 11th · 3rd on team 115.1 -0.034
2024-04-29 SD MS Metro - Ben Reifel, Edison, Harrisburg South, Memorial, O'Gorman, Patrick Henry @ HWF 800m 2:33.35 13th · 7th on team 118.6 -0.034 PR SR RSR
2024-04-15 SD MS Metro - BR, BV, McGovern, Harrisburg N, O'Gorman, Whittier @ O'Gorman HS 1600m 6:02.27 11th · 6th on team 110.2 -0.029
2024-04-05 SD MS Metro – BR, BV, Harrisburg East, Harrisburg South, O’Gorman, Patrick Henry @ Brandon Valley 800m 2:37.07 11th · 5th on team 115.7 -0.029 PR SR RSR
2024-04-05 SD MS Metro – BR, BV, Harrisburg East, Harrisburg South, O’Gorman, Patrick Henry @ Brandon Valley 1600m 5:43.64 8th · 4th on team 115.9 -0.029 SR RSR

2023 TF 110.1

O'Gorman (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 SD MS Metro - Conference Meet @ Howard Wood Field 800m 2:37.86 11th · 3rd on team 114.6 -0.034 PR SR
2023-05-08 SD MS Metro - Ben Reifel, Brandon Valley, Har North, Memorial, Patrick Henry, O'Gorman @ O'Gorman HS 1600m 5:43.11 11th · 3rd on team 116.1 -0.029 PR SR RSR
2023-05-08 SD MS Metro - Ben Reifel, Brandon Valley, Har North, Memorial, Patrick Henry, O'Gorman @ O'Gorman HS 800m 2:39.41 17th · 4th on team 113.9 -0.029 PR SR
2023-05-01 SD MS Metro - Brandon Valley, Harrisburg North, O'Gorman, Tea Area, Harrisburg South @ Harrisburg HS 1600m 5:56.76 9th · 3rd on team 113.5 -0.018 PR SR RSR
2023-05-01 SD MS Metro - Brandon Valley, Harrisburg North, O'Gorman, Tea Area, Harrisburg South @ Harrisburg HS 800m 2:45.13 11th · 5th on team 111.9 -0.018
2023-04-24 SD MS Metro - McGovern, Harrisburg North, Memorial, O'Gorman, Whittier, Patrick Henry @ Howard WF 800m 2:44.98 7th · 3rd on team 109.2 -0.034
2023-04-24 SD MS Metro - McGovern, Harrisburg North, Memorial, O'Gorman, Whittier, Patrick Henry @ Howard WF 400m 1:11.47 16th · 4th on team — -0.034 ★PR SR
2023-04-17 SD MS Metro - Edison, Harrisburg North, Tea Area, Whittier, O'Gorman @ O'Gorman HS 800m 2:41.68 5th · 3rd on team 112.0 -0.029 PR SR RSR
2023-04-17 SD MS Metro - Edison, Harrisburg North, Tea Area, Whittier, O'Gorman @ O'Gorman HS 1600m 6:00.14 4th · 2nd on team 110.3 -0.029 PR SR
2023-04-13 SD MS Metro - Ben Reifel, Brandon Valley, Memorial, O'Gorman, Tea Area, Edison @ Howard Wood Field 800m 3:01.6 22nd · 6th on team 99.7 -0.034 PR SR RSR
2023-04-13 SD MS Metro - Ben Reifel, Brandon Valley, Memorial, O'Gorman, Tea Area, Edison @ Howard Wood Field 1600m 6:36.93 17th · 5th on team 100.2 -0.034 PR SR RSR