Racecast

Ngor Alwir

Lincoln Northwest (NE) · 12 · EMCNE DB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.5 2025 XC season
Best race 107.0 TF
Races 45
Seasons 4 2022 — 2025

RankedNation #95822·NE #1304·NE DB #516·EMC #131·Team #13 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 14 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2025 XC 101.0

Lincoln Northwest (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-14 Pioneers Park 5000m 20:54.8 70th · 1st on team 100.8 +2.1% CSR
2025-09-25 Wildwood Golf Course 5000m 20:39.3 8th · 1st on team 102.6 +1.2% ★CR SR CSR RSR
2025-09-19 Waverly High School 5000m 20:55 47th · 2nd on team 101.3 +1.9% ★CR CSR RSR
2025-09-12 Kearney High School 5000m — — — +3.5% ★CR CSR
2025-09-04 Plum Creek Park 5000m 20:48.3 89th · 5th on team 100.9 +0.6% ★CR SR CSR RSR
2025-08-30 Norris HIgh School 5000m 21:18.1 96th · 4th on team 99.4 +2.6% ★CR SR CSR RSR

2024 XC 99.7

Lincoln Northwest (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-17 Overton Golf Course 5000m 21:01.2 42nd · 6th on team 100.5 +0.6% ★CR CSR
2024-10-10 Pioneers Park 5000m 20:56.8 65th · 6th on team 103.1 +2.1%
2024-10-04 Pioneers Park 5000m 20:22.1 88th · 6th on team 105.1 +2.1% ★PR ★CR R SR CSR RSR
2024-09-26 Wildwood Golf Course 5000m 21:03.5 16th · 1st on team 98.8 -0.8% PR CR SR CSR RSR
2024-09-20 Waverly High School 5000m 22:36.1 71st · 2nd on team 96.2 +2.1% CSR
2024-09-12 Eugene T. Mahoney State Park 5000m 21:50.3 142nd · 6th on team 96.2 +0.3% ★CR CSR
2024-09-05 Plum Creek Park 5000m 21:28 90th · 6th on team 98.0 +0.6% PR CR SR CSR RSR

2023 XC 95.5

Lincoln Northwest (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-10 Pioneers Park 5000m 22:06.4 126th · 6th on team 97.4 +2.5% CR R CSR RSR
2023-10-05 Blair High School 5000m 22:59.7 107th · 7th on team 93.5 +2.2% ★CR CSR
2023-09-29 Pioneers Park 5000m 22:57.6 121st · 9th on team 95.7 +2.5% CR CSR
2023-09-23 Doane College 5000m 21:56.9 45th · 9th on team 96.9 +2.2% ★CR CSR
2023-09-15 Waverly High School 5000m 22:05.4 89th · 8th on team 96.7 +1.9% CR CSR
2023-09-08 Mahoney State Park 5000m 21:45.9 221st · 7th on team 97.0 +0.3% PR ★CR R SR CSR RSR
2023-08-31 Concordia University 5000m 22:57.7 77th · 6th on team 94.5 +3.0% PR ★CR R SR CSR RSR
2023-08-26 Norris HIgh School 5000m 23:16.3 149th · 9th on team 92.5 +2.6% PR CR R SR CSR RSR

2022 XC 77.2

Lincoln Northwest (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-11 Pioneers Park 5000m 29:28.3 223rd · 6th on team 74.4 +1.9% CR CSR
2022-10-06 Bennington HS 5000m 26:12.4 121st · 6th on team 81.8 +1.1% PR ★CR SR CSR
2022-09-30 Pioneers Park 5000m 30:51 161st · 7th on team 70.6 +1.9% CR CSR
2022-09-24 Doane College 5000m 26:30.8 54th · 8th on team 81.9 +2.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 103.2

Lincoln Northwest (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-01 Lincoln North Star Freshman/JV 400m 1:02.43 19th · 2nd on team — +0.2%
2025-05-01 Lincoln North Star Freshman/JV 800m 2:23.62 7th · 2nd on team 105.2 +0.2%
2025-04-22 LPS JV Track Meet 800m 2:20.99 12th · 1st on team 107.0 +0.3% ★PR ★R SR RSR
2025-04-15 LHS-LNE Track & Field Open 800m 2:24.31 17th · 1st on team 104.4 +0.3% PR SR RSR
2025-04-10 LNW Falcon Invite 800m 2:30.19 16th · 2nd on team 100.7 +0.2%
2025-04-10 LNW Falcon Invite 400m 1:03.72 21st · 4th on team — +0.2%
2025-04-03 LPS Open 400m 1:00.43 49th · 4th on team — +0.2% ★PR SR
2025-04-03 LPS Open 800m 2:24.85 48th · 3rd on team 103.9 +0.2% PR SR RSR
2025-03-26 LNS vs. LNW JV Dual 1600m 5:41.55 6th · 2nd on team 98.5 +0.2% ★PR SR RSR
2025-03-26 LNS vs. LNW JV Dual 800m 2:26.68 3rd · 1st on team 102.9 +0.2% PR SR RSR

2024 TF 98.5

Lincoln Northwest (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-23 Lancaster 9/JV 800m 2:35.22 10th · 1st on team 98.2 +0.9%
2024-04-23 Lancaster 9/JV 400m 1:04.29 14th · 1st on team — +0.9%
2024-04-09 LHS/LNE JV Invite 400m 1:02.73 31st · 4th on team — +0.3%
2024-04-04 Lincoln Northwest Invitational 800m 2:35.24 22nd · 3rd on team 98.2 +0.9%
2024-03-28 LPS Open 800m 2:33.52 40th · 2nd on team 99.0 +0.9% PR R SR RSR
2024-03-28 LPS Open 400m 1:02.23 34th · 1st on team — +0.9% PR SR

2023 TF —

Lincoln Northwest (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-25 LNS JV/9th 400m 1:07.96 19th · 3rd on team — +0.3% PR SR
2023-04-18 Fremont Larry Sheppard Invite 400m 1:10.64 15th · 1st on team — +0.1% PR SR
2023-03-30 LSW Open 400m 1:11.31 37th · 3rd on team — +0.3% PR SR
2023-03-30 LSW Open 200m 31.31 87th · 11th on team — +0.3% ★PR SR