Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:13.2 | 46th · 1st on team | 126.2 | +0.000 | ★PR ★CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 16:36.8 | 8th · 2nd on team | 128.9 | +0.097 | ★CR ★R CSR RSR |
| 2023-11-02 | Fort Washington Park | 4828m | 16:33.1 | 6th · 3rd on team | 122.2 | +0.043 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 16:45 | 17th · 1st on team | 122.5 | -0.006 | PR ★CR SR CSR |
| 2023-10-14 | Northwood HS | 5000m | 17:09.7 | 5th · 2nd on team | 123.8 | +0.044 | PR ★CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 16:09.8 | 3rd · 2nd on team | 122.9 | -0.007 | ★PR ★CR SR CSR |
| 2023-09-12 | Northwood HS | 5000m | 17:50.4 | 2nd · 2nd on team | 121.4 | +0.044 | PR CR SR CSR |
| 2023-09-09 | Centennial HS | 4828m | 16:27.9 | 11th · 3rd on team | 126.1 | +0.032 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Brunswick High School | 5000m | 17:53.9 | 12th · 3rd on team | 119.1 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 400m | 1:00.04 | 17th · 4th on team | — | -0.027 | ★PR SR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 800m | 2:12.8 | 7th · 3rd on team | 114.7 | -0.027 | ★PR R SR RSR |
| 2023-03-21 | Northwood at Rockville | 800m | 2:21.1 | 4th · 4th on team | 110.2 | -0.005 | PR R SR RSR |
| 2023-01-17 | MCPS Meet #4 | 800m | 3:19.63 | 61st · 2nd on team | 76.4 | -0.039 | PR R SR RSR |