Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Seminole Valley Park | 6000m | 22:59.4 | 24th · 11th on team | 107.1 | -4.1% | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Sioux Center, Iowa | 6000m | 24:04.5 | 104th · 9th on team | 103.9 | -1.9% | ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 24:34.8 | 98th · 8th on team | 104.9 | -1.1% | CSR |
| 2025-09-06 | Baldwin Golf Course | 6000m | 24:29.5 | 12th · 7th on team | 106.3 | +0.5% | ★CR SR CSR RSR |
| 2025-08-29 | University of Saint Mary | 5000m | 20:10.4 | 13th · 6th on team | 104.3 | -1.7% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 24:02.5 | 236th · 7th on team | 107.2 | -1.1% | |
| 2024-11-09 | Seminole Valley Park | 6000m | 23:46.4 | 18th · 6th on team | 105.7 | -4.1% | CR CSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 6000m | 23:43.5 | 62nd · 4th on team | 107.9 | -1.8% | ★CR CSR |
| 2024-10-12 | Dordt Course | 6000m | 23:38 | 28th · 4th on team | 106.7 | -3.2% | ★CR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 23:37.7 | 96th · 2nd on team | 107.8 | -1.1% | PR ★CR SR CSR |
| 2024-09-21 | DMACC | 6000m | 23:42.6 | 2nd · 1st on team | 112.8 | +2.1% | PR ★CR SR CSR RSR |
| 2024-08-30 | University of Saint Mary | 5000m | 19:52.3 | 14th · 1st on team | 105.3 | -1.7% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Seminole Valley Park | 6000m | 24:41.1 | 31st · 11th on team | 101.7 | -4.1% | PR CR SR CSR |
| 2023-10-21 | Kansas Veterans Home | 6000m | 25:27.2 | 19th · 8th on team | 104.9 | +1.3% | ★CR CSR |
| 2023-10-13 | Mahoney State Park | 6000m | 25:24.6 | 91st · 9th on team | 100.9 | -1.8% | PR ★CR SR CSR |
| 2023-09-29 | Gans Creek Recreation Area | 6437m | 25:11.7 | 67th · 6th on team | — | -1.1% | ★PR ★CR SR CSR |
| 2023-09-02 | Baldwin Golf Course | 4000m | 15:57.3 | 11th · 7th on team | 106.8 | -0.2% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 5000m | 20:53.9 | 32nd · 12th on team | 101.9 | -1.8% | ★CR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 20:11.3 | 226th · 8th on team | 105.3 | -1.8% | ★CR CSR |
| 2022-09-16 | Gans Creek Recreation Area | 5000m | 20:01.9 | 23rd · 7th on team | 107.3 | -1.3% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Gans Creek Recreation Area | 5000m | 20:31.4 | 120th · 3rd on team | 123.2 | -1.3% | CR SR CSR RSR |
| 2021-10-30 | Big Driver | 5000m | 21:22.4 | 21st · 2nd on team | 122.8 | +2.4% | CSR RSR |
| 2021-09-25 | Columbia | 5000m | 20:57.6 | 93rd · 3rd on team | 120.9 | -1.3% | ★CR SR CSR RSR |
| 2021-09-11 | Emerson Central Fields | 5000m | 21:44.2 | 57th · 3rd on team | 120.4 | +0.7% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Cole County Fairgrounds | 5000m | 22:52.4 | 20th · 2nd on team | 114.6 | +1.8% | ★CR CSR RSR |
| 2020-09-26 | Gans Creek Recreation Area | 5000m | 22:26 | 49th · 2nd on team | 113.6 | -1.3% | CR SR CSR RSR |
| 2020-09-12 | Ray-Pec HS | 5000m | 22:52.7 | 90th · 2nd on team | 112.4 | -0.5% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkway Central High School | 5000m | 21:32.9 | 57th · 1st on team | 120.0 | +1.7% | ★CR CSR |
| 2019-10-26 | Big Driver | 5000m | 22:13.1 | 22nd · 1st on team | 118.4 | +2.4% | |
| 2019-10-19 | Big Driver | 5000m | 21:37.4 | 14th · 1st on team | 120.4 | +2.4% | CSR RSR |
| 2019-09-28 | Columbia | 5000m | 21:49.7 | 121st · 1st on team | 115.5 | -1.3% | CR CSR |
| 2019-09-14 | Emerson Central Fields | 5000m | 21:28.2 | 62nd · 1st on team | 120.1 | +0.7% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hough Park | 5000m | 20:23.8 | 11th · 1st on team | 124.6 | +0.7% | ★CR CSR |
| 2018-10-27 | Pike County Fairgrounds | 5000m | 19:46.1 | 1st · 1st on team | 126.4 | -1.7% | ★PR ★CR SR CSR |
| 2018-10-13 | Big Driver | 5000m | 20:05.7 | 2nd · 1st on team | 127.5 | +2.4% | PR ★CR ★R SR CSR RSR |
| 2018-09-29 | Oak Hills Golf Center | 5000m | 20:38.3 | 19th · 1st on team | 123.7 | +1.4% | PR ★CR SR CSR |
| 2018-09-15 | Fulton High School | 5000m | 20:40.6 | 2nd · 1st on team | 125.5 | +1.4% | PR ★CR R SR CSR RSR |
| 2018-09-08 | Emerson Central Fields | 5000m | 22:15.1 | 18th · 1st on team | 118.2 | +0.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Heart of America Outdoor Track & Field Championships | 5000m | 18:19.64 | 6th · 5th on team | 108.4 | -1.2% | ★PR SR |
| 2026-05-01 | Heart of America Outdoor Track & Field Championships | 10-km | 38:42.03 | 6th · 3rd on team | 107.1 | -1.2% | ★PR SR |
| 2026-04-25 | Zac Kindler Invitational | 3000m | 10:46.05 | 3rd · 3rd on team | 108.6 | +0.7% | ★PR SR RSR |
| 2026-04-09 | Mule Relays | 5000m | 18:51.04 | 30th · 2nd on team | 106.4 | -0.2% | PR SR RSR |
| 2026-03-27 | Emporia State Spring Open | 10-km | 40:22.5 | 3rd · 2nd on team | 104.6 | +0.7% | PR SR RSR |
| 2026-03-20 | Spire Distance Carnival and Team Challenge | 5000m | 19:14.96 | 18th · 5th on team | 104.2 | -0.3% | RSR |
| 2026-02-20 | Heart of America Championships | 3000m | 11:07.06 | 15th · 6th on team | 103.8 | -0.6% | SR RSR |
| 2026-02-20 | Heart of America Championships | 5000m | 19:14.89 | 10th · 5th on team | 103.8 | -0.6% | SR RSR |
| 2026-02-06 | Bearcat Classic | 3000m | 11:29.16 | 21st · 4th on team | 100.4 | -0.6% | SR |
| 2026-01-30 | Concordia Classic | 1mile | 6:01.56 | 34th · 11th on team | 97.3 | -0.6% | ★PR SR |
| 2026-01-30 | Concordia Classic | 3000m | 11:51.32 | 20th · 8th on team | 98.1 | -0.6% | SR |
| 2026-01-17 | Coach Alsup Invite | 5000m | 19:16.63 | 8th · 4th on team | 103.7 | -0.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Heart of America (HAAC) Outdoor Championships | 5000m | 19:38.06 | 12th · 5th on team | 102.4 | +0.1% | |
| 2025-04-11 | Mule Relays | 5000m | 19:39.39 | 42nd · 4th on team | 101.6 | -0.2% | |
| 2025-02-14 | Heart of America Championships | 3000m | 11:01.76 | 3rd · 1st on team | 104.3 | -0.6% | PR SR RSR |
| 2025-02-14 | Heart of America Championships | 5000m | 18:55.58 | 4th · 3rd on team | 105.4 | -0.6% | PR SR RSR |
| 2025-02-07 | Bearcat Invite | 3000m | 11:08.08 | 18th · 2nd on team | 103.4 | -0.6% | PR SR RSR |
| 2025-01-24 | Concordia Classic | 3000m | 11:14.18 | 8th · 3rd on team | 103.3 | -0.6% | PR SR RSR |
| 2025-01-18 | Coach Alsup Invite | 5000m | 19:21.21 | 11th · 2nd on team | 103.1 | -0.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 5000m | 19:41.35 | 10th · 5th on team | 102.0 | +0.7% | |
| 2024-05-04 | Heart of America (HAAC) Outdoor Championships | 3ksteeple | 12:32.36 | 9th · 4th on team | — | +0.7% | ★PR SR |
| 2024-04-12 | Mule Relays | 5000m | 19:12.38 | 20th · 4th on team | 105.1 | -0.2% | PR SR RSR |
| 2024-04-06 | Friends University Spring Open | 800m | 2:47.5 | 34th · 7th on team | 96.1 | +0.8% | SR |
| 2024-04-06 | Friends University Spring Open | 1500m | 5:26.11 | 29th · 6th on team | 101.0 | +0.8% | ★PR SR |
| 2024-03-23 | Bethel College Spring Invite | 3ksteeple | 13:01.14 | 4th · 3rd on team | — | +0.8% | PR SR |
| 2024-03-16 | St. Mary Quad | 5000m | 19:16.22 | 16th · 4th on team | 103.6 | -0.3% | PR SR RSR |
| 2024-02-17 | Heart of America Championships | 3000m | 11:22.6 | 12th · 5th on team | 101.3 | -0.6% | PR SR RSR |
| 2024-02-17 | Heart of America Championships | 5000m | 19:20.33 | 9th · 5th on team | 103.1 | -0.6% | PR SR RSR |
| 2024-01-27 | Concordia Classic | 5000m | 20:14.53 | 3rd · 2nd on team | 99.5 | -0.6% | PR SR |
| 2024-01-20 | Meet results → | Women's 3000 Meters | 11:41.68 | 14th · 4th on team | 98.5 | — | ★PR SR RSR |
| 2024-01-20 | Meet results → | Women's 5000 Meters | 19:55.92 | 9th · 4th on team | 99.9 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | pv | NH | — | — | +0.1% | |
| 2023-05-05 | Meet results → | Women's Pole Vault | NH | — | — | — | |
| 2023-04-14 | Mule Relays | pv | NH | — | — | -0.2% | |
| 2023-04-14 | Meet results → | Women's Pole Vault | NH | — | — | — | |
| 2023-04-14 | Mule Relays | 1500m | 5:27.03 | 29th · 6th on team | 99.1 | -0.2% | PR SR RSR |
| 2023-03-25 | Meet results → | Women's Pole Vault | 7' 0" | — | — | — | |
| 2023-03-25 | Baker University Relays | pv | 7' 0" | — | — | +0.7% | |
| 2023-03-25 | Baker University Relays | 1500m | 5:42.22 | 20th · 10th on team | 94.6 | +0.7% | PR SR |
| 2023-01-27 | Jayhawk Classic | 1000m | 3:28.18 | 4th · 3rd on team | 98.8 | -0.9% | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | MSHSAA Class 4 District 5 | 1600m | 5:59.11 | 6th · 2nd on team | 114.4 | +0.1% | SR |
| 2022-04-29 | Rolla Classic | 800m | 2:45.55 | 6th · 2nd on team | 112.6 | +1.0% | ★PR SR |
| 2022-04-23 | CMAC Championships | 1600m | 6:04.3 | 6th · 2nd on team | 114.6 | +1.0% | RSR |
| 2022-04-12 | Camdenton Laker Relays | 1600m | 6:01.71 | 9th · 1st on team | 114.2 | +0.2% | RSR |
| 2022-04-09 | 46th Annual All Catholic Invitational | 1600m | 6:00.33 | 7th · 1st on team | 112.8 | -0.8% | SR |
| 2022-03-29 | St. Francis Borgia Invitational | 1600m | 6:02.86 | 3rd · 1st on team | 113.1 | +0.1% | SR RSR |
| 2022-03-21 | Jefferson City & Helias & Rolla & Lincoln Prep | 1600m | 6:11.51 | 2nd · 1st on team | 109.6 | -0.8% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | MSHSAA Class 4 District 5 | 1600m | 5:50.17 | 5th · 1st on team | 117.6 | +0.2% | ★PR SR RSR |
| 2021-05-07 | 2021 JEFFERSON CITY HS LAST CHANCE MEET | 1600m | 5:55.19 | 1st · 1st on team | 115.0 | -0.8% | PR SR RSR |
| 2021-04-17 | 61st Annual Licklider Relays | 1600m | 5:58.59 | 9th · 1st on team | 113.9 | -0.8% | PR SR RSR |
| 2021-04-13 | Camdenton Laker Relays | 1600m | 6:06.58 | 10th · 1st on team | 112.2 | +0.2% | SR RSR |
| 2021-03-22 | Helias Rolla Tri | 1600m | 6:09.74 | 2nd · 1st on team | 110.5 | -0.8% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | MSHSAA Class 4 District 3 | 1600m | 6:07.1 | 8th · 1st on team | 113.3 | +0.7% | RSR |
| 2019-05-03 | Jeff City Hickman & Helias Tri | 1600m | 6:06.01 | 6th · 1st on team | 111.7 | -0.8% | PR SR RSR |
| 2019-04-13 | 60th ANNUAL CAPITAL CITY RELAYS | 3200m | 13:35.6 | 15th · 2nd on team | 108.0 | -0.8% | ★PR SR |
| 2019-03-26 | Borgia Invitational | 1600m | 6:16.99 | 3rd · 1st on team | 109.2 | +0.1% | PR SR RSR |
| 2019-03-26 | Borgia Invitational | 800m | 3:09.01 | 10th · 2nd on team | 97.2 | +0.1% | PR SR |
| 2019-03-22 | Blair Oaks Track & Field | 1600m | 6:24.08 | 11th · 2nd on team | 108.0 | +0.5% | PR SR RSR |