Racecast

Grace Morford

Brandon Valley (SD) · 10 · METROSD DAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.1 2025 XC season
Best race 123.1 TF
Races 42
Seasons 4 2022 — 2025

RankedNation #97129·SD #580·SD DAA #203·METRO #102·Team #89 ?

Training paces & VO2max → critical speed 9:32/mi, fitted from 9 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 92.9

Brandon Valley (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-16 Yankton Trail Park 5000m 27:49.5 45th · 6th on team 90.2 -0.9% SR CSR
2025-10-11 Wild Oak Country Club 4000m 20:10.8 32nd · 6th on team 98.1 +0.3% ★PR ★CR SR CSR RSR
2025-10-02 Cattail Crossings Golf Course 4000m 21:52.2 31st · 8th on team 91.4 +0.3% CSR
2025-09-25 Edgebrook Municipal Golf Course 4000m 21:16.9 30th · 4th on team 92.3 -1.3% ★CR CSR
2025-09-13 McHardy Park 4000m 21:20.4 12th · 5th on team 93.3 -0.3% ★CR CSR RSR
2025-09-05 Yankton Trail Park 4000m 20:58.9 306th · 10th on team 92.3 -1.1% ★CR SR CSR
2025-08-28 Pasley Park 3218m 17:05 35th · 9th on team 92.6 +1.9% ★PR ★CR SR CSR RSR

2024 XC 90.8

Brandon Valley (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-17 Yankton Trail Park 5000m 26:49.5 37th · 9th on team 93.8 -0.9% ★PR ★CR SR CSR
2024-10-03 Cattail Crossings Golf Course 4000m 20:36 31st · 10th on team 96.3 +0.3% PR ★CR SR CSR RSR
2024-09-26 Edgebrook Municipal Golf Course 4000m 23:03 46th · 11th on team 85.8 -1.3% CR CSR
2024-09-14 McHardy Park 4000m 22:52 27th · 13th on team 86.8 -0.3% CR CSR
2024-09-06 Yankton Trail Park 4000m 21:22.8 264th · 14th on team 91.9 -1.1% PR CR SR CSR RSR
2024-08-30 Pasley Park 3218m 17:36.4 41st · 11th on team 90.6 +1.9% PR CR SR CSR RSR

2023 XC 99.1

Brandon Valley (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Yankton Trail Park 3000m 15:35.6 41st · 4th on team 99.3 -3.2% CSR
2023-10-07 Yankton Trail Park 2735m 14:38.1 61st · 9th on team 96.7 — ★PR ★CR SR CSR
2023-10-04 Pasley Park 3000m 15:35 17th · 6th on team 100.5 -2.5% ★CR CSR
2023-09-27 Pasley Park 3000m 16:08 15th · 6th on team 95.2 -2.5% CR CSR
2023-09-20 Harrisburg South Middle School 3000m 15:51.9 12th · 5th on team 106.4 +6.1% ★CR CSR RSR
2023-09-13 Tea Athletic Complex 3000m 15:34 16th · 5th on team 102.1 -0.1% ★CR SR CSR RSR
2023-09-09 McHardy Park 3000m 17:19.3 17th · 13th on team 96.3 +5.9% SR CSR RSR
2023-09-06 McHardy Park 3000m 17:32.2 20th · 6th on team 96.1 +5.9% SR CSR RSR

2022 XC 100.9

Brandon Valley (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Yankton Trail Park 3000m 14:24.4 31st · 3rd on team 108.1 -3.2% ★PR ★CR R SR CSR RSR
2022-10-13 Yankton Trail Park 3000m 14:24.4 31st · 3rd on team 108.1 -3.2%
2022-10-08 Edgebrook Municipal Golf Course 3000m 15:27.7 64th · 8th on team 102.1 -1.2% PR ★CR SR CSR
2022-10-05 McHardy Park 3000m 16:09.5 17th · 5th on team 104.7 +5.9%
2022-09-28 McHardy Park 3000m 15:52.9 12th · 3rd on team 106.4 +5.9% PR ★CR R SR CSR RSR
2022-09-10 McHardy Park 2414m 16:26.5 17th · 6th on team 76.1 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 108.5

Brandon Valley (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-06 Brandon JV Meet 800m 2:46.66 10th · 4th on team 109.9 +0.3% SR RSR
2025-04-22 Yankton Quad 800m 2:49.93 13th · 4th on team 108.5 +0.8% SR RSR
2025-04-10 Roosevelt JV 800m 2:52.66 8th · 2nd on team 107.0 +0.9% SR RSR

2024 TF 115.5

Brandon Valley (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 MS ESD Meet 800m 2:43.76 11th · 2nd on team 123.1 +0.8% ★PR ★R SR RSR
2024-05-09 SD MS Metro Conference Meet - All 12 Schools 800m 2:47.23 10th · 2nd on team 119.5 -0.3%
2024-04-29 SD MS Metro - BV, McGovern, Harrisburg E, Harrisburg N, Tea Area, Whittier @ HHS 800m 2:46.7 2nd · 2nd on team 121.4 +1.2% PR R SR RSR
2024-04-22 SD MS Metro - BV, Edison, Harrisburg N, Harrisburg S, P Henry,Whittier @ HWF 800m 2:58.06 7th · 3rd on team 112.0 -0.3% PR R SR RSR
2024-04-15 SD MS Metro - BR, BV, McGovern, Harrisburg N, O'Gorman, Whittier @ O'Gorman HS 800m 3:05.42 6th · 2nd on team 108.2 +0.2%
2024-04-05 SD MS Metro – BR, BV, Harrisburg East, Harrisburg South, O’Gorman, Patrick Henry @ Brandon Valley 800m 3:03.87 5th · 1st on team 109.0 +0.3% PR R SR RSR

2023 TF —

Brandon Valley (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-01 SD MS Metro - Brandon Valley, Harrisburg North, O'Gorman, Tea Area, Harrisburg South @ Harrisburg HS 100m 15.16 16th · 3rd on team — +1.2%
2023-04-28 BV Triangular 100m 15.07 7th · 4th on team — +0.3% ★PR SR
2023-04-28 BV Triangular 200m 32.4 6th · 5th on team — +0.3%
2023-04-24 SD MS Metro - Ben Reifel, Brandon Valley, Edison, Harrisburg South, Tea Area @ Tea Area HS 200m 32.12 9th · 2nd on team — +1.0%
2023-04-17 SD MS Metro - Ben Reifel, Brandon Valley, McGovern, Harrisburg South, Patrick Henry, Memorial @ HWF 200m 31.61 5th · 2nd on team — -0.3% ★PR SR
2023-04-13 SD MS Metro - Ben Reifel, Brandon Valley, Memorial, O'Gorman, Tea Area, Edison @ Howard Wood Field 100m 16.57 21st · 4th on team — -0.3% PR SR