Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 20:32.16 | 52nd · 3rd on team | 122.8 | +0.034 | |
| 2025-10-25 | Wickham Park | 5000m | 19:37.27 | 7th · 2nd on team | 128.9 | +0.034 | ★CR CSR RSR |
| 2025-10-15 | Waveny Park | 5000m | 19:11 | 8th · 2nd on team | 128.2 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-29 | Greenwich Point Park | 5000m | 19:23.5 | 3rd · 3rd on team | 127.1 | -0.002 | PR ★CR SR CSR RSR |
| 2025-09-13 | Allens Meadows Park | 4000m | 15:45.88 | 12th · 2nd on team | 124.1 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wickham Park | 5000m | 20:56 | 144th · 3rd on team | 121.8 | +0.034 | CSR RSR |
| 2024-10-31 | Wickham Park | 5000m | 22:39 | 142nd · 6th on team | 113.4 | +0.034 | CSR |
| 2024-10-05 | Brewster HS | 5000m | 21:29.4 | 13th · 6th on team | 115.1 | -0.006 | ★CR CSR |
| 2024-09-24 | Greenwich Point Park | 5000m | 20:11.5 | 5th · 2nd on team | 121.1 | -0.002 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Troy Howard Middle School | 5000m | 19:44.7 | 89th · 3rd on team | 125.4 | -0.006 | PR ★CR SR CSR |
| 2023-11-06 | Wickham Park | 5000m | 20:19 | 40th · 4th on team | 125.4 | +0.034 | CR CSR |
| 2023-10-28 | Wickham Park | 5000m | 20:20 | 13th · 4th on team | 127.6 | +0.034 | CR R CSR RSR |
| 2023-10-18 | Waveny Park | 5000m | 19:56 | 13th · 4th on team | 125.1 | +0.003 | PR CR SR CSR |
| 2023-10-10 | Greenwich Point Park | 4828m | 19:25.7 | 4th · 4th on team | 125.0 | +0.017 | |
| 2023-09-26 | Greenwich Point Park | 4828m | 19:12.8 | 6th · 4th on team | 127.2 | +0.017 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 23:54.7 | 108th · 5th on team | 110.4 | +0.061 | ★CR CSR |
| 2022-11-04 | Wickham Park | 5000m | 22:13 | 93rd · 5th on team | 116.6 | +0.034 | |
| 2022-10-29 | Wickham Park | 5000m | 21:44 | 40th · 4th on team | 118.3 | +0.034 | CR CSR |
| 2022-10-19 | Waveny Park | 4000m | 16:41 | 42nd · 5th on team | 116.3 | -0.009 | PR ★CR SR CSR |
| 2022-10-11 | Greenwich Point Park | 4828m | 20:34.4 | 10th · 4th on team | 118.4 | +0.017 | PR CR R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 22:02 | 51st · 5th on team | 117.4 | +0.034 | CR R CSR RSR |
| 2022-10-03 | Greenwich Point Park | 4828m | 21:16 | 21st · 7th on team | 114.8 | +0.017 | PR CR SR CSR |
| 2022-09-28 | Tarrywile Park | 4000m | 18:19.5 | 16th · 8th on team | 113.0 | +0.057 | PR ★CR SR CSR |
| 2022-09-20 | Fairfield Warde High School | 5000m | 21:39 | 10th · 8th on team | 116.9 | +0.016 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Allens Meadows Park | 4023m | 17:18.5 | 60th · 6th on team | 114.9 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2022-09-13 | Trumbull High School | 4667m | 20:57.9 | 7th · 4th on team | 112.8 | +0.021 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | FCIAC Outdoor Track & Field Championships | 400m | 59.19 | 1st · 1st on team | — | -0.033 | |
| 2026-05-19 | Staples at Greenwich | 800m | 2:14.37 | 1st · 1st on team | 138.1 | -0.020 | ★R SR RSR |
| 2026-05-05 | Greenwich at Trumbull | 800m | 2:25.02 | 1st · 1st on team | 127.3 | -0.025 | |
| 2026-05-05 | Greenwich at Trumbull | 1600m | 5:24.57 | 1st · 1st on team | 126.7 | -0.025 | ★PR SR |
| 2026-04-27 | Bridgeport Central at Greenwich | 400m | 58.51 | 1st · 1st on team | — | -0.020 | |
| 2026-04-27 | Bridgeport Central at Greenwich | 200m | 27.39 | 3rd · 2nd on team | — | -0.020 | SR |
| 2026-04-21 | Westhill at Greenwich | 800m | 2:20.37 | 1st · 1st on team | 132.1 | -0.020 | |
| 2026-04-17 | 2026 New York Relays | 400m | 59.61 | 14th · 1st on team | — | -0.037 | |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 2:20.36 | 174th · 1st on team | 129.4 | -0.044 | SR |
| 2026-03-13 | New Balance Nationals Indoor | 400m | 58.38 | 99th · 1st on team | — | -0.044 | SR |
| 2026-02-05 | FCIAC Indoor Track & Field Championships | 1000m | 2:58.4 | 1st · 1st on team | 133.8 | -0.029 | RSR |
| 2026-01-23 | Hillhouse Varsity Showcase | 300m | 42.84 | 10th · 2nd on team | — | -0.029 | |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1000m | 2:56.95 | 6th · 1st on team | 133.5 | -0.041 | ★PR SR RSR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 300m | 42.41 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2026-01-03 | Ocean Breeze Freedom Games | 1000m | 3:03.88 | 9th · 1st on team | 128.2 | -0.043 | SR RSR |
| 2026-01-03 | Freedom Games | 1000m | 3:03.88 | 9th · 1st on team | 128.2 | -0.043 | |
| 2025-12-30 | North Shore HS Invitational | 600m | 1:36.98 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2025-12-13 | JAMBAR Coaches Hall of Fame Invite | 1mile | 5:20.29 | 1st · 1st on team | 127.4 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 2:13.58 | 69th · 1st on team | 135.7 | -0.045 | ★PR SR |
| 2025-06-14 | New England Outdoor Track & Field Championship | 800m | 2:20.96 | 21st · 2nd on team | 129.5 | -0.040 | |
| 2025-06-07 | CIAC State Open Girls Championship | 800m | 2:13.94 | 3rd · 1st on team | 135.4 | -0.040 | PR SR |
| 2025-06-02 | CIAC Class LL Girls Championship | 800m | 2:15.15 | 3rd · 1st on team | 134.4 | -0.040 | |
| 2025-05-24 | FCIAC Outdoor Track & Field Championships | 400m | 57.94 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2025-05-12 | Norwalk & Westhill at Greenwich | 800m | 2:15.03 | 1st · 1st on team | 137.6 | -0.020 | PR R SR RSR |
| 2025-05-08 | 57th Annual Glenn D. Loucks Games | 400m | 1:00.32 | 32nd · 2nd on team | — | -0.050 | |
| 2025-05-06 | Danbury at Greenwich | 400m | 58.74 | 1st · 1st on team | — | -0.020 | PR SR |
| 2025-05-06 | Danbury at Greenwich | 200m | 27.25 | 4th · 3rd on team | — | -0.020 | ★PR SR |
| 2025-04-29 | Norwalk, Greenwich at Harding | 400m | 59.33 | 1st · 1st on team | — | -0.004 | PR SR |
| 2025-04-29 | Norwalk, Greenwich at Harding | 200m | 27.83 | 3rd · 2nd on team | — | -0.004 | PR SR |
| 2025-04-21 | Trumbull at Greenwich | 800m | 2:19.79 | 2nd · 2nd on team | 132.9 | -0.020 | R RSR |
| 2025-04-21 | Trumbull at Greenwich | 100m | 13.26 | 2nd · 1st on team | — | -0.020 | ★PR SR |
| 2025-04-11 | New York Relays | 800m | 2:23.12 | 7th · 1st on team | 128.1 | -0.037 | |
| 2025-04-08 | Stamford at Greenwich | 400m | 1:01.15 | 1st · 1st on team | — | -0.020 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 800m | 2:18.92 | 21st · 1st on team | 131.3 | -0.041 | PR SR |
| 2025-02-14 | CIAC Class LL Girls Championship | 600m | 1:44.06 | 9th · 2nd on team | — | -0.029 | |
| 2025-02-09 | FCIAC Indoor Championships | 1000m | 3:02.07 | 2nd · 1st on team | 131.4 | -0.041 | PR R SR RSR |
| 2025-02-01 | FCIAC West Division Championships | 600m | 1:47.06 | 1st · 1st on team | — | -0.011 | |
| 2025-02-01 | FCIAC West Division Championships | 1000m | 3:14.49 | 1st · 1st on team | 125.1 | -0.011 | |
| 2025-01-25 | Dr. Sander Scorcher | lj | 4.20m | — | — | -0.041 | |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 1:01.69 | 14th · 1st on team | — | -0.041 | PR SR |
| 2025-01-17 | Steve Borbet Invitational | lj | FOUL | — | — | -0.041 | |
| 2025-01-17 | Steve Borbet Invitational | 800m | 2:21.99 | 8th · 1st on team | 128.4 | -0.041 | PR R SR RSR |
| 2025-01-17 | Steve Borbet Invitational | 300m | 44.45 | 22nd · 3rd on team | — | -0.041 | PR SR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 1000m | 3:07.09 | 13th · 1st on team | 126.4 | -0.041 | PR SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 600m | 1:40.88 | 6th · 2nd on team | — | -0.041 | |
| 2025-01-05 | Ocean Breeze Freedom Games | lj | 15-0 | — | — | -0.043 | |
| 2025-01-05 | Ocean Breeze Freedom Games | 600m | 1:40.81 | 11th · 2nd on team | — | -0.043 | PR SR |
| 2024-12-21 | Bishop Loughlin Games | 1mile | 5:37.53 | 15th · 1st on team | 120.8 | -0.043 | PR SR RSR |
| 2024-12-21 | Bishop Loughlin Games | 1000m | 3:07.61 | 6th · 2nd on team | 126.0 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | Ludlowe at Greenwich | 800m | 2:27.06 | 4th · 3rd on team | 126.6 | -0.020 | PR SR RSR |
| 2024-04-30 | Greenwich at Danbury | 400m | 1:03.06 | 5th · 3rd on team | — | -0.033 | PR SR |
| 2024-01-27 | FCIAC West Division Championships | 1000m | 3:16.05 | 1st · 1st on team | 124.3 | -0.011 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 3:08.48 | 22nd · 2nd on team | 125.7 | -0.041 | PR SR RSR |
| 2024-01-07 | Freedom Games | 1600m | 5:28.23 | 28th · 1st on team | 123.4 | -0.043 | PR SR |
| 2024-01-07 | Freedom Games | 300m | 44.78 | 11th · 1st on team | — | -0.043 | |
| 2023-12-23 | North Shore HS Invitational | 600m | 1:43.15 | 16th · 2nd on team | — | -0.041 | PR SR |
| 2023-12-23 | North Shore HS Invitational | 300m | 44.75 | 35th · 2nd on team | — | -0.041 | PR SR |
| 2023-12-17 | Bishop Loughlin Games | 1000m | 3:08.58 | 8th · 2nd on team | 125.6 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Greenwich at Staples | hj | 4' 2 | — | — | -0.019 | |
| 2023-05-13 | Glenn D. Loucks Games 2023 | 2ksteeple | 8:39.49 | 27th · 1st on team | — | -0.050 | ★PR SR |
| 2023-05-09 | Stamford at Greenwich | hj | NH | — | — | -0.020 | |
| 2023-05-09 | Stamford at Greenwich | 3200m | 13:09.81 | 2nd · 1st on team | 112.7 | -0.020 | ★PR SR |
| 2023-05-09 | Stamford at Greenwich | 800m | 2:32.95 | 1st · 1st on team | 121.5 | -0.020 | PR R SR RSR |
| 2023-05-06 | Middletown Varsity T&F Invitational | hj | NH | — | — | -0.036 | |
| 2023-05-06 | Middletown Varsity T&F Invitational | 300mh | 51.73 | 15th · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-01 | Greenwich at Danbury | hj | 4' 4 | — | — | -0.033 | |
| 2023-05-01 | Greenwich at Danbury | 300mh | 1:00.12 | 8th · 4th on team | — | -0.033 | |
| 2023-04-25 | Greenwich at McMahon | hj | 4' 4 | — | — | -0.006 | |
| 2023-04-25 | Greenwich at McMahon | 800m | 2:35.2 | 6th · 5th on team | 121.3 | -0.006 | PR R SR RSR |
| 2023-04-17 | Westhill at Greenwich | hj | 4' 6 | — | — | -0.020 | |
| 2023-04-17 | Westhill at Greenwich | 300mh | 51.76 | 1st · 1st on team | — | -0.020 | PR SR |
| 2023-02-11 | CIAC Class LL Girls Championship | 1600m | 5:48.49 | 20th · 5th on team | 117.9 | -0.029 | PR SR |
| 2023-02-02 | FCIAC Indoor Track & Field Championships | 1000m | 3:23.71 | 10th · 3rd on team | 117.8 | -0.029 | |
| 2023-01-28 | FCIAC West Division Championships | 600m | 1:50.49 | 3rd · 3rd on team | — | -0.011 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 600m | 1:50.19 | 42nd · 3rd on team | — | -0.041 | |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 12:46.47 | 35th · 5th on team | 117.3 | -0.041 | ★PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3000m | 11:57.76 | 36th · 5th on team | 115.8 | -0.041 | ★PR SR |
| 2023-01-13 | Steve Borbet Invitational | 1000m | 3:17.16 | 14th · 3rd on team | 120.4 | -0.041 | PR R SR RSR |
| 2023-01-13 | Steve Borbet Invitational | 300m | 47.35 | 50th · 2nd on team | — | -0.041 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:49.49 | 33rd · 2nd on team | 116.2 | -0.043 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 600m | 1:49.76 | 13th · 2nd on team | — | -0.043 | PR SR |
| 2022-12-18 | Bishop Loughlin Games | 1000m | 3:21.96 | 23rd · 1st on team | 117.8 | -0.043 | PR SR RSR |