Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Twin pines golf course | 5000m | 31:07.1 | 116th · 6th on team | 67.3 | +0.025 | |
| 2024-10-14 | Greenwood Golf Course | 5000m | 29:43 | 70th · 5th on team | 69.9 | +0.019 | CSR |
| 2024-10-10 | Valley Golf Course | 5000m | 33:31.5 | 76th · 3rd on team | 62.4 | +0.018 | CSR |
| 2024-10-01 | Riverside Golf Course | 5000m | 28:19.6 | 45th · 4th on team | 73.2 | +0.015 | ★CR CSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 31:42.8 | 257th · 4th on team | 65.0 | +0.006 | ★CR CSR |
| 2024-09-17 | Twin pines golf course | 5000m | 30:47.5 | 114th · 4th on team | 68.7 | +0.025 | ★CR CSR |
| 2024-09-05 | Roseau Oak Crest Golf Club | 5000m | 27:06.4 | 47th · 3rd on team | 75.2 | -0.008 | ★PR ★CR SR CSR RSR |
| 2024-08-24 | Arvig Park | 5000m | 35:55.1 | 88th · 4th on team | 57.6 | +0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Twin pines golf course | 5000m | 34:39.8 | 110th · 6th on team | 60.9 | +0.025 | |
| 2023-10-16 | Greenwood Golf Course | 5000m | 27:45.7 | 70th · 6th on team | 75.0 | +0.019 | ★CR CSR |
| 2023-10-12 | Oak Knoll CG | 5000m | 29:05.1 | 69th · 6th on team | 74.6 | +0.053 | ★CR CSR |
| 2023-10-03 | Riverside Golf Course | 5000m | 29:22.9 | 49th · 5th on team | 71.5 | +0.015 | CR CSR |
| 2023-09-25 | Valley Golf Course | 5000m | 27:29.1 | 83rd · 6th on team | 76.3 | +0.018 | PR ★CR ★R SR CSR RSR |
| 2023-09-19 | Twin pines golf course | 5000m | 33:55.6 | 101st · 5th on team | 62.1 | +0.025 | CSR |
| 2023-09-14 | Heart of the Valley Golf Course | 5000m | 27:53.6 | 93rd · 5th on team | 72.2 | -0.014 | PR ★CR R SR CSR RSR |
| 2023-09-11 | Warroad Estates Golf Course | 5000m | 29:39.5 | 57th · 4th on team | 69.1 | +0.000 | PR ★CR SR CSR |
| 2023-09-07 | Roseau Oak Crest Golf Club | 5000m | 31:18.6 | 56th · 5th on team | 65.5 | -0.008 | CR CSR |
| 2023-08-31 | Multi Events Center | 5000m | 30:06.3 | 60th · 5th on team | 70.9 | +0.035 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Twin pines golf course | 5000m | 31:49.5 | 116th · 6th on team | 66.7 | +0.025 | PR CR R SR CSR RSR |
| 2022-10-17 | Greenwood Golf Course | 5000m | 33:59.7 | 115th · 6th on team | 62.0 | +0.019 | CR CSR |
| 2022-10-11 | Valley Golf Course | 5000m | 34:21.1 | 78th · 6th on team | 61.8 | +0.018 | CR CSR |
| 2022-10-04 | Riverside Golf Course | 5000m | 32:22.6 | 52nd · 6th on team | 64.4 | +0.015 | PR CR R SR CSR RSR |
| 2022-09-29 | Valley Golf Course | 5000m | 34:48 | 73rd · 5th on team | 60.9 | +0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MSHSL Section 8A - West Sub-Section | shot | 24-03.00 | — | — | -0.025 | |
| 2025-05-22 | MSHSL Section 8A - West Sub-Section | discus | 57-09 | — | — | -0.025 | |
| 2025-05-19 | TRF Quentin Jones Invitational | discus | 58' 2" | — | — | -0.020 | |
| 2025-05-19 | TRF Quentin Jones Invitational | shot | 22' 2" | — | — | -0.020 | |
| 2025-05-19 | TRF Quentin Jones Invitational | 400m | 1:26.23 | 18th · 4th on team | — | -0.020 | |
| 2025-05-08 | PTP Conference Meet | shot | 23-00.00 | — | — | -0.024 | |
| 2025-05-08 | PTP Conference Meet | discus | 67-05 | — | — | -0.024 | |
| 2025-05-08 | PTP Conference Meet | 400m | 1:20.14 | 19th · 1st on team | — | -0.024 | |
| 2025-05-06 | Section 8A True Team | discus | 65' 8" | — | — | -0.028 | |
| 2025-05-06 | Section 8A True Team | shot | 23' 2" | — | — | -0.028 | |
| 2025-05-06 | Section 8A True Team | 400m | 1:18.91 | 24th · 2nd on team | — | -0.028 | ★PR SR |
| 2025-05-02 | True North Conference Meet | discus | ND | — | — | -0.024 | |
| 2025-05-02 | True North Conference Meet | shot | 22' 11.75" | — | — | -0.024 | |
| 2025-05-02 | True North Conference Meet | 400m | 1:19.36 | 22nd · 2nd on team | — | -0.024 | PR SR |
| 2025-04-29 | Crookston Krox Invitational | shot | 21' 6" | — | — | -0.025 | |
| 2025-04-29 | Crookston Krox Invitational | 200m | 38.71 | 53rd · 4th on team | — | -0.025 | SR |
| 2025-04-29 | Crookston Krox Invitational | 100m | 16.18 | 58th · 4th on team | — | -0.025 | |
| 2025-04-29 | Crookston Krox Invitational | 400m | 1:21.21 | 33rd · 4th on team | — | -0.025 | SR |
| 2025-04-25 | TRF Twilight Invitational | discus | 54-01 | — | — | -0.020 | |
| 2025-04-25 | TRF Twilight Invitational | shot | 24-03.50 | — | — | -0.020 | |
| 2025-04-24 | UCB Booster Varsity Invite | 100m | 13.87 | 36th · 4th on team | — | -0.022 | ★PR SR |
| 2025-04-24 | UCB Booster Varsity Invite | 400m | 1:25.89 | 22nd · 1st on team | — | -0.022 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | TRF Quentin Jones Invitational | discus | 43-05 | — | — | -0.020 | |
| 2024-05-17 | TRF Quentin Jones Invitational | shot | 22-09.00 | — | — | -0.020 | |
| 2024-05-17 | TRF Quentin Jones Invitational | 200m | 35.82 | 25th · 3rd on team | — | -0.020 | |
| 2024-05-16 | A-B-W Invite | discus | 42' 1 | — | — | -0.027 | |
| 2024-05-16 | A-B-W Invite | shot | 21' 2 | — | — | -0.027 | |
| 2024-05-16 | A-B-W Invite | 100m | 15.7 | 53rd · 3rd on team | — | -0.027 | |
| 2024-05-10 | West Marshall Lions Varsity Track Meet | shot | 20' 11 | — | — | -0.024 | |
| 2024-05-10 | West Marshall Lions Varsity Track Meet | discus | 52' 7 | — | — | -0.024 | |
| 2024-05-10 | West Marshall Lions Varsity Track Meet | 200m | 35.44 | 39th · 1st on team | — | -0.024 | |
| 2024-05-09 | Pine to Prairie Conference Meet | shot | 23' 5.5 | — | — | -0.027 | |
| 2024-05-09 | Pine to Prairie Conference Meet | 100m | 14.54 | 24th · 3rd on team | — | -0.027 | PR SR |
| 2024-05-06 | TRF Twilight Invitational | shot | 23' 10 | — | — | -0.020 | |
| 2024-05-06 | TRF Twilight Invitational | 200m | 34.11 | 26th · 5th on team | — | -0.020 | |
| 2024-05-06 | TRF Twilight Invitational | 400m | 1:20.91 | 12th · 2nd on team | — | -0.020 | |
| 2024-05-03 | True North Conference Meet | shot | 21' 3.25 | — | — | -0.024 | |
| 2024-05-03 | True North Conference Meet | 400m | 1:19.62 | 17th · 2nd on team | — | -0.024 | PR SR |
| 2024-04-25 | Hawley Booster | shot | 22' 1 | — | — | -0.022 | |
| 2024-04-25 | Hawley Booster | 100m | 17.79 | 38th · 3rd on team | — | -0.022 | PR SR |
| 2024-04-19 | EGF Indoor Meet #2 | 300mh | 1:10.99 | 13th · 2nd on team | — | -0.032 | ★PR SR |
| 2024-04-19 | EGF Indoor Meet #2 | 60m | 10.22 | 53rd · 2nd on team | — | -0.032 | |
| 2024-04-12 | EGF Indoor Meet #1 | 200m | 32.47 | 50th · 4th on team | — | -0.032 | ★PR SR |
| 2024-04-12 | EGF Indoor Meet #1 | 60m | 9.66 | 58th · 2nd on team | — | -0.032 | ★PR SR |