Racecast

Sara Bower

Adrian (MI) · Fr · TCCMI DDLENAWEE · Compare head to head

Athlete rating 94.1 2023 TF season
Best race 127.5 XC
Races 117
Seasons 9 2015 — 2023

RankedNation #12220·NCAA DIII #4713·GREAT LAKES #885·MICHIGAN INTERCOLLEGIATE ATHLETIC ASSOCIATION #104·IN #417·Team #75 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 6 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 93.9

Adrian (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 West Ottawa Golf Course 6000m 26:03.5 193rd · 6th on team 97.1 -0.010 ★PR ★CR SR CSR RSR
2022-10-29 Alma College X-C Course (Shepherd High School XC Course) 6000m 26:24.4 100th · 5th on team 95.3 — PR ★CR SR CSR RSR
2022-10-01 Forest Akers East Golf Course 6000m 27:53.4 274th · 5th on team 94.4 +0.027 PR ★CR SR CSR RSR
2022-10-01 Forest Akers Golf Course 6000m 27:53.5 274th · 5th on team — +0.047 ★CR CSR
2022-09-10 Gainney Athletic Complex 6000m 28:18.3 86th · 6th on team 92.2 +0.014 PR ★CR SR CSR RSR
2022-09-01 The University of Olivet 5000m 23:29.9 33rd · 6th on team 90.6 +0.005 ★CR SR CSR RSR

2021 XC 107.8

Britton Deerfield (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-19 Hudson HS 5000m 25:00.7 15th · 4th on team 102.2 +0.011
2021-10-09 Hudson HS 5000m 23:19.2 24th · 1st on team 109.7 +0.011 CSR
2021-10-02 Stockbridge MS/HS 5000m 23:19.8 70th · 2nd on team 106.1 -0.020 CSR
2021-09-28 Sand Creek HS 5000m 23:10.5 3rd · 1st on team 109.5 +0.001 SR CSR
2021-09-21 Gerber Hill Park 5000m 23:21.7 8th · 2nd on team 108.7 +0.014 CSR
2021-09-18 Harrison Lake 5000m 23:13 7th · 1st on team 110.4 +0.020 SR CSR
2021-09-14 Gerber Hill Park 5000m 24:38.2 5th · 1st on team 104.9 +0.014 CSR
2021-09-07 Hudson HS 5000m 24:35.3 15th · 2nd on team 103.8 +0.011 CSR
2021-08-31 Whiteford Stone Co Park 5000m 23:16 5th · 1st on team 116.1 +0.078 ★CR SR CSR RSR
2021-08-21 Tecumseh HS 5000m 24:35.4 23rd · 1st on team 107.0 +0.036 SR CSR RSR

2020 XC 111.6

Britton Deerfield (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 Ella Sharp Park OFFICIAL 5000m 22:22.1 21st · 2nd on team 111.4 -0.001 ★CR CSR
2020-10-24 Concord HS 5000m 22:40 7th · 1st on team 113.6 +0.029 ★CR CSR
2020-10-17 Sand Creek HS 5000m 21:48.8 9th · 1st on team 114.6 +0.001 SR CSR
2020-10-13 Hudson HS 5000m 22:00.1 4th · 1st on team 115.5 +0.011 SR CSR RSR
2020-10-10 Sand Creek HS 5000m 23:22.1 18th · 2nd on team 109.0 +0.001 CSR
2020-10-06 Madison HS 5000m 22:46.4 4th · 1st on team 111.9 +0.008 SR CSR RSR
2020-09-29 Erie Mason HS 5000m 23:02.3 6th · 1st on team 110.0 +0.011 ★CR CSR
2020-09-19 Gerber Hill Park 5000m 22:53 5th · 1st on team 110.4 +0.014 SR CSR
2020-09-15 Madison HS 5000m 22:57.6 5th · 1st on team 110.1 +0.008 SR CSR
2020-09-03 Whiteford Stone Co Park 5000m 24:19 8th · 1st on team 111.4 +0.078 CR CSR RSR
2020-08-22 Addison HS OFFICIAL 5000m 23:57.7 4th · 1st on team 109.6 +0.024 ★CR SR CSR RSR

2019 XC 113.4

Britton Deerfield (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 22:23.5 112th · 1st on team 111.0 -0.006 CSR
2019-10-26 Hudson HS 5000m 20:47.2 8th · 1st on team 120.5 +0.011 ★CR CSR RSR
2019-10-19 Maple Creek Golf Club 5000m 20:41 10th · 1st on team 116.6 -0.028 ★PR ★CR SR CSR
2019-10-15 Hudson HS 5000m 21:45.2 4th · 1st on team 115.4 +0.011
2019-10-12 Gerber Hill Park 5000m 22:08.9 17th · 1st on team 114.2 +0.014 CSR
2019-10-07 Madison HS 5000m 22:31.2 5th · 1st on team 111.8 +0.008 CSR
2019-10-05 Hudson HS 5000m 21:20.4 8th · 1st on team 117.2 +0.011 CSR RSR
2019-10-05 Hudson HS 5000m 21:20.4 8th · 1st on team 117.2 +0.011
2019-09-28 Stockbridge MS/HS 5000m 21:05.9 17th · 1st on team 115.3 -0.020 ★CR SR CSR RSR
2019-09-24 Summerfield HS 5000m 22:10.7 4th · 1st on team 112.8 +0.003 ★CR SR CSR
2019-09-21 Pittsford Area Schools 5000m 22:38.9 3rd · 1st on team 113.4 +0.028 CSR RSR
2019-09-17 Gerber Hill Park 5000m 23:22.6 7th · 1st on team 106.7 +0.014 CSR
2019-09-14 Harrison Lake 5000m 22:38 13th · 1st on team 112.6 +0.020 SR CSR
2019-09-10 Whiteford 5000m 23:06 5th · 1st on team 113.3 +0.053 ★CR SR CSR RSR
2019-09-03 Hudson HS 5000m 23:27.7 12th · 1st on team 106.8 +0.011 SR CSR
2019-08-17 Tecumseh HS 5000m 23:45.2 19th · 1st on team 109.8 +0.036 SR CSR RSR

2018 XC 113.3

Britton Deerfield (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Michigan International Speedway (MIS) 5000m 21:52.2 78th · 1st on team 113.5 -0.006 ★CR CSR
2018-10-27 Hudson HS 5000m 21:03.9 9th · 1st on team 118.2 +0.011
2018-10-22 Sand Creek HS 5000m 21:14.4 7th · 1st on team 116.7 +0.001 ★CR CSR
2018-10-16 Hudson HS 5000m 20:56.8 3rd · 1st on team 119.9 +0.011 PR CR SR CSR RSR
2018-10-13 Gerber Hill Park 5000m 21:12.9 12th · 1st on team 118.2 +0.014 PR ★CR SR CSR RSR
2018-10-06 Hudson HS 5000m 21:47.1 6th · 1st on team 116.7 +0.011 CR CSR RSR
2018-10-01 Madison HS 5000m 21:53.3 6th · 1st on team 113.2 +0.008 ★CR CSR
2018-09-29 Rustic Glen Golf Club 5000m 21:27.9 1st · 1st on team 112.2 -0.029 PR ★CR SR CSR
2018-09-25 Whitmore Lake HS 5000m 21:33 3rd · 1st on team 114.0 -0.008 PR ★CR SR CSR RSR
2018-09-22 Pittsford Area Schools 5000m 22:30.1 3rd · 1st on team 112.0 +0.028 ★CR CSR
2018-09-18 Gerber Hill Park 5000m 23:08.1 5th · 1st on team 110.3 +0.014
2018-09-15 Harrison Lake 5000m 22:16 7th · 1st on team 113.6 +0.020 PR ★CR SR CSR RSR
2018-09-11 Gerber Hill Park 5000m 22:19 3rd · 1st on team 113.5 +0.014 PR CR SR CSR RSR
2018-09-04 Hudson HS 5000m 24:06.6 10th · 1st on team 106.2 +0.011 CR CSR
2018-08-28 Whiteford Stone Co Park 5000m 25:37 5th · 1st on team 105.2 +0.078 CR CSR
2018-08-18 Tecumseh HS 5000m 23:25.4 15th · 1st on team 110.2 +0.036 PR ★CR SR CSR RSR

2017 XC 118.6

Britton Deerfield (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-23 Sand Creek HS 3218m 13:19.9 2nd · 1st on team 123.2 -0.020
2017-10-14 Gerber Hill Park 3218m 13:19.6 5th · 1st on team 127.5 +0.012 ★CR ★R CSR RSR
2017-10-12 Sand Creek HS 3218m 13:15.6 4th · 1st on team 123.0 -0.020 ★PR ★CR SR CSR
2017-10-09 Morenci HS 2092m 10:10 1st · 1st on team 103.4 — ★PR ★CR SR CSR
2017-10-07 Hudson HS 3218m 13:38.4 7th · 1st on team 124.8 -0.009 PR ★CR R SR CSR RSR
2017-10-02 Madison HS 2172m 10:11.6 2nd · 1st on team 108.7 — ★PR ★CR SR CSR
2017-09-30 Stockbridge MS/HS 3200m 13:14.5 10th · 1st on team 122.5 -0.025 ★PR ★CR R SR CSR RSR
2017-09-26 Adrian Lenawee Christian HS 3200m 14:50 4th · 1st on team 121.3 +0.057 PR ★CR R SR CSR RSR
2017-09-20 Onsted High School 3218m 15:17.6 16th · 1st on team 118.7 +0.083 ★CR SR CSR RSR
2017-09-16 Harrison Lake 3200m 15:01 20th · 1st on team 113.3 +0.008 PR ★CR SR CSR RSR

2016 XC 110.4

Britton Deerfield (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Huron Meadows Metropark OFFICIAL 2172m 11:29.2 13th · 1st on team 96.8 — PR ★CR SR CSR
2016-10-15 Gerber Hill Park 3218m 14:13.4 17th · 1st on team 120.1 +0.012 PR CR R SR CSR RSR
2016-10-08 Hudson HS 3218m 14:21.3 36th · 1st on team 116.3 -0.009 PR CR SR CSR
2016-10-01 Hudson Mills Metropark - OFFICIAL 2735m 14:23.9 14th · 1st on team 98.6 — ★PR ★CR SR CSR
2016-09-24 Pittsford Area Schools 2986m 13:26 9th · 1st on team 117.2 +0.027 ★PR ★CR R SR CSR RSR
2016-09-17 Harrison Lake 3218m 14:40 26th · 1st on team 115.2 +0.008 PR ★CR SR CSR RSR
2016-09-10 Homer HS 3200m 15:19.4 13th · 1st on team 108.6 -0.008 PR ★CR SR CSR RSR

2015 XC 115.3

Britton Deerfield (MI) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Pittsford Area Schools 2300m 9:43 6th · 1st on team 115.3 -0.038 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 94.1

Adrian (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-14 Sean Brady Alumni Invitational 3000m 12:29.18 13th · 3rd on team 94.1 -0.029 ★PR SR RSR

2022 TF 106.4

Britton Deerfield (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-24 TCC Championship (P-S) 800m 2:48.47 4th · 1st on team 111.6 -0.014 ★PR SR
2022-05-13 East Jackson Dome Classic 800m 2:49.77 14th · 1st on team 110.2 -0.023
2022-05-10 TCC: Morenci, Whiteford, Jackson Prep at Britton Deerfield 800m 2:48.5 3rd · 1st on team 112.3 -0.012 PR SR RSR
2022-04-29 Hinsdale Invitational 800m 2:58.07 10th · 1st on team 104.7 -0.025
2022-04-28 TCC: Britton Deerfield & Emanuel Christian @ Summerfield 800m 2:55.5 2nd · 1st on team 106.9 -0.014 SR RSR
2022-04-26 TCC: Madison & Britton Deerfield @ Erie Mason 800m 2:57.67 2nd · 1st on team 105.2 -0.027 SR
2022-04-23 Whitmore Lake HS Invite 800m 2:58.02 18th · 1st on team 105.4 -0.016 SR
2022-04-19 TCC: Sand Creek at Britton Deerfield 800m 2:59.7 1st · 1st on team 105.8 -0.012 SR RSR
2022-04-12 Double Duel Meet BD, Dundee@Whiteford 800m 3:17.14 4th · 1st on team 95.5 -0.009 SR RSR

2021 TF 107.9

Britton Deerfield (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-25 TCC Championship at Britton Deerfield 800m 2:50.21 6th · 1st on team 111.7 -0.012 PR SR RSR
2021-05-25 TCC Championship at Britton Deerfield 1600m 6:24.06 4th · 1st on team 110.2 -0.012
2021-05-22 MHSAA LP Region 36-4 @ Webberville 1600m 6:31.76 9th · 1st on team 106.8 -0.021
2021-05-22 MHSAA LP Region 36-4 @ Webberville 800m 2:58.93 13th · 1st on team 105.1 -0.021
2021-05-18 TCC: Britton-Deerfield & Morenci @ Madison 800m 2:56 4th · 1st on team 106.4 -0.024
2021-05-18 TCC: Britton-Deerfield & Morenci @ Madison 1600m 6:24.3 4th · 1st on team 108.5 -0.024
2021-05-14 CHS Pelz INV (MEET FULL) 1600m 6:18.2 8th · 1st on team 110.6 -0.018 SR RSR
2021-05-14 CHS Pelz INV (MEET FULL) 800m 2:53.3 9th · 1st on team 108.4 -0.018 SR
2021-05-11 TCC: Erie Mason and Summerfield at Britton Deerfield 800m 3:01.3 4th · 1st on team 104.8 -0.012
2021-05-11 TCC: Erie Mason and Summerfield at Britton Deerfield 1600m 6:27.9 2nd · 1st on team 108.9 -0.012
2021-05-04 TCC: Britton Deerfield, Whiteford, & Jackson Prep @ SC 800m 2:57.54 2nd · 1st on team 105.2 -0.025 SR
2021-05-04 TCC: Britton Deerfield, Whiteford, & Jackson Prep @ SC 1600m 6:20.55 3rd · 1st on team 109.2 -0.025 SR
2021-04-16 Coach Bob Beckey Memorial Invite 1600m 6:22.55 7th · 1st on team 110.3 -0.012 SR RSR
2021-04-16 Coach Bob Beckey Memorial Invite 800m 3:01.8 7th · 1st on team 104.4 -0.012 SR

2019 TF 109.9

Britton Deerfield (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-28 Lenawee County Championships 3200m 13:49.23 8th · 1st on team 108.9 -0.022
2019-05-28 Lenawee County Championships 1600m 5:58.32 4th · 1st on team 117.1 -0.022 ★PR SR RSR
2019-05-18 MHSAA LP Region 33-4 @ Hillsdale Academy 1600m 6:00.73 6th · 1st on team 114.7 -0.034 PR SR RSR
2019-05-18 MHSAA LP Region 33-4 @ Hillsdale Academy 800m 2:52.55 10th · 1st on team 107.0 -0.034 PR SR
2019-05-14 Hudson and LCS @ Sand Creek 1600m 6:07.06 1st · 1st on team 113.3 -0.025 PR SR RSR
2019-05-14 Hudson and LCS @ Sand Creek 3200m 13:57.4 2nd · 1st on team 107.2 -0.025
2019-05-07 TCC: Britton Deerfield @ Sand Creek 3200m 13:47.72 1st · 1st on team 108.7 -0.025
2019-05-04 Hudson Booster 1600m 6:13.6 3rd · 1st on team 112.5 -0.012 PR SR
2019-04-30 TCC Whitmore Lake, Summerfield at Britton Deerfield 3200m 13:36.2 1st · 1st on team 111.7 -0.012 ★PR SR
2019-04-26 Addison Relays 1600m 6:15.17 6th · 1st on team 112.8 -0.021 PR SR RSR
2019-04-16 TCC: Madison vs BD/Clinton 3200m 14:01.1 1st · 1st on team 106.9 -0.024 PR SR RSR
2019-04-12 Coach Bob Beckey Memorial Invite 1600m 6:43.6 1st · 1st on team 105.7 -0.012 SR RSR
2019-04-12 Coach Bob Beckey Memorial Invite 800m 3:05.4 2nd · 1st on team 102.7 -0.012 SR

2018 TF 115.1

Britton Deerfield (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 Britton Deerfeld @ Summerfield 3200m 14:08 1st · 1st on team 116.6 -0.014 PR SR RSR
2018-04-25 Britton Deerfeld @ Summerfield 800m 3:00.8 2nd · 1st on team 113.6 -0.014 PR SR

2017 TF 118.7

Britton Deerfield (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 TCC MS Meet 1600m 6:27.4 2nd · 1st on team 118.7 -0.012 PR SR RSR