Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Faith Academy Bellville | 5000m | 27:59.3 | 20th · 4th on team | 74.6 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-01 | Faith West Hills Cross Country Race | 5000m | 28:32.3 | 57th · 2nd on team | 72.2 | -0.004 | PR ★CR SR CSR |
| 2022-09-24 | Second Baptist Church, West Campus | 5000m | 29:32.7 | 49th · 4th on team | 71.9 | +0.014 | PR ★CR SR CSR |
| 2022-09-03 | Willow Waterhole Greenspace | 3218m | 16:51.6 | 47th · 3rd on team | 73.1 | -0.022 | ★PR ★CR R SR CSR RSR |