James Lega
Pike Road (AL) · 11 · AL D6A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
74.5
2025 XC season
Races
19
Seasons
4
2023 — 2026
Ranked Nation #194044 · AL #2353 · AL D6A #577 · Team #48
?
Training paces
& VO2 max →
critical speed
8:33/mi, fitted from
6 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2025 XC
74.3
Pike Road (AL) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-23
Keisel Park
3000m
15:33.8
75th
· 11th on team
75.3
-2.3%
★PR
★CR
SR
CSR
2025-10-18
Auburn University at Montgomery
3218m
15:54.7
23rd
· 6th on team
75.5
-6.4%
★PR
★CR
SR
CSR
RSR
2025-10-07
Montgomery Academy
3218m
17:44.4
93rd
· 15th on team
72.0
-0.6%
PR
★CR
SR
CSR
RSR
2024 XC
80.6
Pike Road (AL) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-12
Leeds Memorial Park
5000m
25:27.1
135th
· 11th on team
80.6
-2.2%
★PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2026
2025
2024
2023
2024 TF
83.0
Pike Road (AL) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-04-08
MAdness 3
800m
2:55.63
38th
· 5th on team
86.0
+0.3%
★PR
SR
RSR
2024-03-23
Wetumpka HS Invitational
1600m
6:54.2
28th
· 6th on team
81.6
+0.1%
SR
RSR
2024-03-04
MAMM1
1600m
6:55.27
44th
· 8th on team
81.3
+0.3%
SR
RSR