Racecast

Joshua DeFour

Sparkman (AL) · 10 · AL D7A · Compare head to head

Athlete rating 105.1 2023 TF season
Best race 108.3 XC
Races 13
Seasons 2 2022 — 2023

RankedNation #74721·AL #963·AL D7A #336·Team #18 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 14 races in 2022

Cross Country

2022 XC 102.4

Sparkman (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Bob Jones HS 5000m 19:22.3 54th · 9th on team 108.3 -0.012 ★PR ★CR ★R SR CSR RSR
2022-10-20 Oakville Indian Mounds Park 5000m 19:42 101st · 10th on team 103.2 -0.036 PR ★CR SR CSR
2022-10-20 Oakville Indian Mounds Park 5000m 19:42 101st · 10th on team 103.2 -0.036
2022-10-15 John Hunt Cross Country Park 5000m 20:00.6 186th · 9th on team 103.5 -0.030 ★CR R CSR RSR
2022-10-12 Palmer Park 5000m 20:24.5 29th · 3rd on team 101.3 -0.035 ★CR CSR
2022-10-01 Oakville Indian Mounds Park 5000m 19:57 170th · 2nd on team 102.1 -0.036 PR CR R SR CSR RSR
2022-09-23 Veteran's Park 5000m 22:07.1 48th · 9th on team 98.2 +0.013 ★CR CSR
2022-09-16 John Hunt Park 5000m 20:30.4 383rd · 6th on team 102.1 -0.030 PR ★CR R SR CSR RSR
2022-08-27 John R. Esslinger Trail of Champions 5000m 20:48.4 98th · 8th on team 100.0 -0.029 PR ★CR R SR CSR RSR

Track & Field

2023 TF 104.3

Sparkman (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-18 JV Meet #3 800m 2:24.37 129th · 2nd on team 103.5 -0.048
2023-01-18 JV Meet #3 1600m 5:22.14 118th · 2nd on team 103.2 -0.048 ★PR SR
2022-12-10 Holiday Invitational #2 800m 2:19.57 59th · 1st on team 107.6 -0.048 ★PR SR RSR
2022-12-03 Magic City Invitational #1 1600m 5:24.67 26th · 5th on team 103.0 -0.048 PR SR RSR