Racecast

Carson Henning

Medina (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head

Athlete rating 124.1 2026 TF season
Best race 126.1 TF
Races 32
Seasons 6 2021 — 2026

RankedNation #7083·OH #313·OH D1 #2479·GREATER CLEVELAND #15·Team #6 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 11 races in 2025

Rating scale ?

Cross Country

2025 XC 108.5

Medina (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-16 Laverne Gibson Course 5000m 18:34 260th · 9th on team 114.1 +0.011 ★CR CSR RSR
2025-10-11 Garfield Park 5000m 18:21.9 13th · 7th on team 108.6 -0.046 ★PR ★CR SR CSR RSR
2025-10-04 Ella Canavan Elementary School 5000m 19:43.3 50th · 4th on team 102.7 -0.034 PR ★CR SR CSR RSR

2024 XC 96.5

Medina (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-12 Strongsville HS 5000m 20:12.8 57th · 24th on team 99.2 -0.044 CSR RSR
2024-08-31 Garfield Park 5000m 20:11.8 65th · 12th on team 99.2 -0.046 CR SR CSR RSR
2024-08-24 Glen Oak HS 5000m 20:51.7 65th · 14th on team 98.2 -0.032 ★CR SR CSR RSR
2024-08-17 Fortress Obetz 5000m 22:47.6 118th · 18th on team 89.5 -0.026 ★CR SR CSR RSR

2023 XC 97.9

Medina (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-23 Strongsville HS 5000m 20:10.3 190th · 20th on team 100.7 -0.044 PR ★CR SR CSR RSR
2023-09-09 Seneca East High School 5000m 20:29 49th · 18th on team 98.7 -0.036 PR ★CR SR CSR RSR
2023-09-02 Garfield Park 5000m 21:30.2 124th · 23rd on team 94.2 -0.046 PR CR SR CSR RSR

2022 XC 90.1

Medina (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-24 Medina HS 5000m 23:25.1 63rd · 37th on team 88.6 -0.023 ★CR CSR
2022-10-15 Strongsville HS 5000m 21:31.1 95th · 37th on team 94.7 -0.044 PR CR SR CSR RSR
2022-09-17 Boardman HS 5000m 24:06.2 172nd · 24th on team 87.0 -0.023 PR ★CR SR CSR RSR
2022-08-27 GlenOak HS 5000m 25:23.7 212th · 37th on team — -0.041 PR ★CR SR CSR

2021 XC 99.4

Claggett (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-25 Ella Canavan Elementary 2816m 15:02.3 12th · 4th on team 98.0 — ★PR ★CR SR CSR
2021-09-11 Hedges Boyer Park 3200m 15:07.4 151st · 6th on team 100.8 -0.095 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 120.8

Medina (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-19 OHSAA D1 Super Regional R2 - North Royalton 800m 2:01.7 13th · 2nd on team 122.2 -0.046
2026-05-13 Greater Cleveland Conference Track and Field Championships 800m 1:59.15 4th · 2nd on team 125.3 -0.042
2026-05-08 Medina Last Chance Meet 800m 1:59.1 2nd · 2nd on team 126.1 -0.037 ★PR ★R SR RSR
2026-05-06 Lorain v Medina Dual 400m 51.14 2nd · 2nd on team — -0.046 ★PR SR
2026-04-29 Medina vs Brunswick Dual 200m 23.54 9th · 7th on team — -0.037 ★PR SR
2026-04-29 Medina vs Brunswick Dual 1600m 4:52.48 9th · 8th on team 114.7 -0.037 ★PR SR
2026-04-18 GlenOak Second Sole Eagle Elite 800m 2:04.52 11th · 2nd on team 120.9 -0.035
2026-02-20 NEOITC ALL-STAR MEET 800m 2:07.55 17th · 3rd on team 117.8 -0.037
2026-02-20 NEOITC All-Star Meet 800m 2:07.55 17th · 3rd on team 117.8 -0.036
2026-02-06 NEOITC Blue Division #3 400m 51.75 3rd · 1st on team — -0.037 PR SR
2026-02-06 NEOITC Series Blue Division #3 400m 51.75 3rd · 1st on team — -0.036
2026-01-09 NEOITC Blue Division #1 800m 2:03.25 2nd · 1st on team 121.9 -0.037 PR R SR RSR

2025 TF 113.4

Medina (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Medina Last Chance Meet 800m 2:07.97 9th · 5th on team 117.2 -0.037 PR R SR RSR
2025-04-05 Ned Weingart Invitational 400m 53.39 13th · 1st on team — -0.031 PR SR
2025-01-24 NEOITC Series Blue Division Meet # 2 400m 54.05 6th · 1st on team — -0.036 PR SR
2025-01-10 NEOITC Series Blue Division Meet #1 800m 2:17.05 13th · 4th on team 109.6 -0.036 PR R SR RSR