Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:31.8 | 66th · 2nd on team | 124.5 | -0.023 | CSR |
| 2025-11-08 | Hereford HS | 4828m | 16:47.52 | 7th · 2nd on team | 129.8 | +0.076 | ★CR SR CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 17:24 | 44th · 5th on team | 117.6 | -0.016 | CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:34.7 | 172nd · 4th on team | 123.5 | -0.023 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:34.7 | 172nd · 4th on team | 124.2 | -0.023 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:34.7 | 172nd · 4th on team | 124.2 | -0.023 | |
| 2025-09-30 | Wheaton Regional Park | 4828m | 17:06.5 | 14th · 5th on team | 117.5 | +0.008 | CSR |
| 2025-09-24 | Lake Needwood Regional Park | 5000m | 18:37.69 | 7th · 6th on team | 114.5 | +0.023 | ★CR CSR |
| 2025-09-20 | Hereford HS | 4828m | 16:58.4 | 10th · 2nd on team | 127.6 | +0.076 | SR CSR RSR |
| 2025-09-13 | Chesapeake High School | 5000m | 16:25.6 | 6th · 3rd on team | 125.7 | -0.019 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 17:14.3 | 34th · 3rd on team | 125.4 | +0.076 | SR CSR |
| 2024-10-31 | Fort Washington Park | 5000m | 17:02.3 | 7th · 2nd on team | 122.1 | -0.008 | ★CR CSR |
| 2024-10-19 | Borher Park | 5000m | 16:52 | 24th · 3rd on team | 122.9 | -0.016 | ★CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 16:54 | 32nd · 2nd on team | 122.0 | -0.019 | CSR |
| 2024-10-01 | Albert Einstein HS | 5000m | 17:33.16 | 2nd · 1st on team | 122.5 | +0.027 | ★CR CSR |
| 2024-09-24 | John Poole Middle School | 5000m | 17:09 | 2nd · 1st on team | 122.7 | +0.005 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 16:48.3 | 4th · 1st on team | 128.4 | +0.023 | ★CR CSR RSR |
| 2024-09-10 | Wheaton Regional Park | 4828m | 17:27.4 | 4th · 2nd on team | 117.7 | +0.008 | SR CSR |
| 2024-09-07 | Utica Park | 5000m | 16:22.9 | 6th · 1st on team | 125.6 | -0.008 | ★CR SR CSR RSR |
| 2024-08-24 | Meadowbrook Park Playground | 3218m | 10:48.8 | 3rd · 1st on team | 118.5 | -0.005 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:15.8 | 57th · 2nd on team | 126.2 | -0.023 | ★CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 16:52.8 | 18th · 2nd on team | 128.8 | +0.076 | CR CSR |
| 2023-11-02 | Fort Washington Park | 4828m | 16:42.6 | 7th · 2nd on team | 122.8 | +0.027 | ★PR ★CR SR CSR |
| 2023-10-21 | Borher Park | 5000m | 16:59 | 24th · 2nd on team | 122.8 | -0.016 | CR CSR |
| 2023-10-14 | Northwood HS | 5000m | 16:50.1 | 1st · 1st on team | 130.5 | +0.049 | ★CR ★R CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 16:15 | 9th · 1st on team | 128.4 | -0.019 | ★PR ★CR R SR CSR RSR |
| 2023-09-19 | Wheaton Regional Park | 4828m | 16:53.1 | 2nd · 1st on team | 121.4 | +0.008 | PR ★CR SR CSR |
| 2023-09-12 | Bretton Woods Recreation Center | 4828m | 17:10.3 | 1st · 1st on team | 126.7 | +0.070 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 16:48.7 | 12th · 1st on team | 125.5 | -0.008 | PR CR R SR CSR RSR |
| 2023-08-19 | Meadowbrook Park Playground | 3218m | 11:13.6 | 2nd · 2nd on team | 115.0 | -0.005 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:09.7 | 57th · 12th on team | 120.5 | -0.023 | CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 18:03.2 | 30th · 3rd on team | 123.0 | +0.076 | PR CR SR CSR |
| 2022-11-03 | Dulaney | 5000m | 17:01.5 | 10th · 3rd on team | 123.9 | -0.012 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Northwood HS | 5000m | 20:28.9 | 4th · 2nd on team | — | +0.049 | CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 17:18 | 72nd · 2nd on team | 120.5 | -0.019 | PR CR SR CSR |
| 2022-09-28 | Martin Luther King Park | 5000m | 18:11 | 5th · 2nd on team | 120.1 | +0.030 | ★CR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 17:25.4 | 13th · 2nd on team | 123.5 | +0.023 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Roadrunners Last Chance | 800m | 2:02.79 | 17th · 2nd on team | 121.9 | -0.041 | |
| 2026-05-21 | MPSSAA State Track & Field Championships | 800m | 2:03.32 | 14th · 2nd on team | 120.8 | -0.045 | |
| 2026-05-14 | MPSSAA 4A South Region Championship | 800m | 1:57.37 | 3rd · 2nd on team | 126.8 | -0.046 | ★PR SR |
| 2026-05-07 | MCPS Outdoor County Championships | 800m | 2:03.26 | 23rd · 3rd on team | 122.1 | -0.035 | |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 4:34.75 | 21st · 3rd on team | 122.4 | -0.035 | |
| 2026-04-28 | Northwood and Wheaton at Blair | 1600m | 4:32.07 | 1st · 1st on team | 125.5 | -0.020 | |
| 2026-04-28 | Northwood and Wheaton at Blair | 400m | 53.66 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2026-04-17 | Sam Singleton Scorpion Classic | 800m | 2:01.42 | 10th · 2nd on team | 123.5 | -0.038 | |
| 2026-04-17 | Sam Singleton Scorpion Classic | 1600m | 4:45.59 | 15th · 3rd on team | 117.4 | -0.038 | |
| 2026-03-06 | Rising Stars Youth Champs | 1500m | 4:14.93 | 6th · 1st on team | 121.2 | -0.048 | ★PR SR |
| 2026-03-06 | Rising Stars Youth Champs | 800m | 1:58.27 | 12th · 1st on team | 126.0 | -0.048 | PR SR |
| 2026-02-18 | MPSSAA Indoor State Championships | 800m | 2:00.62 | 5th · 2nd on team | 125.2 | -0.045 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 1600m | 4:22.56 | 4th · 2nd on team | 128.2 | -0.045 | ★PR SR RSR |
| 2026-02-06 | MPSSAA 4A Central Region Championships | 1600m | 4:29.58 | 2nd · 2nd on team | 124.9 | -0.045 | |
| 2026-02-06 | MPSSAA 4A Central Region Championships | 800m | 1:59.46 | 3rd · 2nd on team | 126.4 | -0.045 | PR SR RSR |
| 2026-01-21 | MCPS Indoor Championships | 800m | 2:03.57 | 10th · 2nd on team | 122.2 | -0.045 | |
| 2026-01-21 | MCPS Indoor Championships | 1600m | 4:28.79 | 5th · 2nd on team | 125.2 | -0.045 | SR RSR |
| 2026-01-10 | Montgomery Invitational | 1600m | 4:33.57 | 3rd · 2nd on team | 123.0 | -0.045 | SR |
| 2026-01-06 | MCPS #3 | 800m | 2:01.38 | 2nd · 2nd on team | 124.4 | -0.045 | SR RSR |
| 2025-12-20 | The Beantown Winter Classic | 600m | 1:25.89 | 5th · 3rd on team | — | -0.048 | ★PR SR |
| 2025-12-20 | The Beantown Winter Classic | 1000m | 2:38.56 | 1st · 1st on team | 121.9 | -0.048 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-01 | Grand Slam Track Philadelphia - Future Champs | 1mile | 4:47.02 | 4th · 1st on team | 116.5 | -0.049 | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 800m | 2:02.57 | 13th · 2nd on team | 122.4 | -0.042 | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 1600m | 4:38.65 | 13th · 3rd on team | 119.2 | -0.048 | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 800m | 2:00.07 | 2nd · 2nd on team | 123.8 | -0.048 | PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 4:29.56 | 15th · 3rd on team | 124.4 | -0.035 | SR |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:05.03 | 27th · 3rd on team | 120.2 | -0.035 | |
| 2025-04-11 | Park Invite | 800m | 2:01.34 | 21st · 3rd on team | 122.2 | -0.049 | |
| 2025-04-11 | Park Invite | 1mile | 4:40.74 | 13th · 1st on team | 118.6 | -0.049 | SR |
| 2025-04-05 | TU HS Relay Invitational | 2ksteeple | 6:37.9 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2025-04-01 | Einstein & Kennedy @ Blair | 800m | 2:00.2 | 2nd · 2nd on team | 126.6 | -0.020 | PR SR RSR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 800m | 2:08.41 | 15th · 3rd on team | 117.5 | -0.045 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 1600m | 4:42.88 | 11th · 1st on team | 118.8 | -0.045 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 800m | 2:04.82 | 4th · 2nd on team | 120.9 | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:03.8 | 6th · 2nd on team | 121.9 | -0.045 | SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 4:35.81 | 7th · 1st on team | 121.8 | -0.045 | SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:41.23 | 6th · 1st on team | 119.5 | -0.045 | SR RSR |
| 2024-12-21 | Howard County Winterfest Invitational | 3200m | 10:12.72 | 16th · 1st on team | 118.1 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:44.29 | 14th · 1st on team | 117.2 | -0.042 | |
| 2024-05-18 | MPSSAA 4A South Region Championships | 800m | 2:01.62 | 7th · 2nd on team | 122.3 | -0.048 | PR SR |
| 2024-05-18 | MPSSAA 4A South Region Championships | 3200m | 9:55.97 | 3rd · 1st on team | 119.3 | -0.048 | ★PR SR |
| 2024-05-18 | MPSSAA 4A South Region Championships | 1600m | 4:25.03 | 5th · 2nd on team | 124.8 | -0.048 | PR SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:31.94 | 17th · 1st on team | 123.0 | -0.040 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:06.27 | 46th · 1st on team | 119.0 | -0.040 | |
| 2024-04-20 | Trojan Invitational | 800m | 2:02.75 | 6th · 2nd on team | 122.5 | -0.035 | PR SR |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 2ksteeple | 7:41.23 | 14th · 1st on team | — | -0.031 | PR SR |
| 2024-04-06 | Park Invite | 3200m | 10:01.67 | 7th · 1st on team | 120.9 | -0.033 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:41.58 | 42nd · 1st on team | 119.5 | -0.042 | SR |
| 2024-03-17 | adidas Track Nationals | 1600m | 4:40.06 | 43rd · 1st on team | 119.4 | -0.042 | |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 1600m | 4:40.46 | 15th · 1st on team | 119.8 | -0.045 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 1600m | 4:30.47 | 4th · 1st on team | 124.2 | -0.045 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 800m | 2:14.62 | 27th · 2nd on team | 112.2 | -0.045 | |
| 2024-01-23 | MCPS Championships | 1600m | 4:33.11 | 7th · 1st on team | 123.0 | -0.045 | PR SR RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 4:36.85 | 2nd · 1st on team | 121.4 | -0.045 | SR RSR |
| 2024-01-06 | BWSP Queens and Kings | 800m | 2:06.02 | 1st · 1st on team | 119.6 | -0.034 | SR RSR |
| 2024-01-06 | BWSP Queens and Kings | 1500m | 4:24.95 | 1st · 1st on team | 117.8 | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 800m | 2:02.94 | 26th · 1st on team | 120.7 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:37.89 | 35th · 1st on team | 119.6 | -0.049 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:19.52 | 37th · 1st on team | 118.2 | -0.049 | PR SR |
| 2023-05-19 | MPSSAA 4A North Region Championships | 800m | 2:03.8 | 6th · 2nd on team | 121.7 | -0.039 | PR SR RSR |
| 2023-05-19 | MPSSAA 4A North Region Championships | 1600m | 4:45.65 | 11th · 2nd on team | 117.6 | -0.039 | |
| 2023-05-06 | East Coast International Showcase | 1600m | 4:36.15 | 9th · 1st on team | 121.0 | -0.042 | PR SR RSR |
| 2023-05-06 | East Coast International Showcase | 800m | 2:05.88 | 19th · 1st on team | 119.0 | -0.042 | PR SR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 800m | 2:09.9 | 5th · 1st on team | 115.8 | -0.039 | PR SR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 400m | 54.84 | 4th · 1st on team | — | -0.039 | PR SR |
| 2023-04-12 | Kennedy @ Montgomery Blair | 3200m | 10:55.5 | 2nd · 2nd on team | 112.9 | -0.020 | |
| 2023-04-12 | Kennedy @ Montgomery Blair | 800m | 2:11.6 | 1st · 1st on team | 116.7 | -0.020 | PR SR |
| 2023-04-12 | Kennedy @ Montgomery Blair | 1600m | 4:58.4 | 2nd · 2nd on team | 114.7 | -0.020 | |
| 2023-02-09 | MPSSAA 4A West Region Championships | 1600m | 4:50.17 | 11th · 2nd on team | 116.0 | -0.045 | |
| 2023-01-25 | MCPS Championships | 3200m | 10:31.14 | 14th · 1st on team | 114.7 | -0.045 | |
| 2023-01-17 | MCPS Meet #4 | 1600m | 4:48.04 | 5th · 2nd on team | 116.8 | -0.045 | PR SR RSR |
| 2022-12-17 | Howard County Winter Festival | 3200m | 10:29.91 | 16th · 1st on team | 115.7 | -0.045 | PR SR RSR |