Racecast

Simon Apprill-Sokol

St. Louis University High (MO) · 12 · MCCMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.7 2025 XC season
Best race 107.9 XC
Races 25
Seasons 4 2022 — 2025

RankedNation #75144·MO #1720·MO D5 #823·MSHSAA CLASS 4 #790·MSHSAA CLASS 4 D4 #790·MCC #85·Team #54 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 103.0

St. Louis University High (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Buder Park 5000m 19:25.6 63rd · 37th on team 104.9 -1.9% ★PR ★CR SR CSR
2025-10-18 Jefferson Barracks Park 5000m 20:12.5 38th · 28th on team 105.4 +2.3%
2025-10-09 Jefferson Barracks Park 5000m 19:51.2 27th · 27th on team 107.9 +2.3% PR ★CR ★R SR CSR RSR
2025-10-04 Living Word United Methodist Church 5000m 21:09.8 38th · 10th on team 100.6 +0.4% ★CR CSR
2025-09-27 Smithton Park 4828m 19:46.3 38th · 26th on team 99.4 -2.9% ★CR CSR
2025-09-20 West City Park 5000m 20:42.5 58th · 23rd on team 103.1 +2.3% ★CR CSR
2025-09-13 Langenberg Field 5000m 20:34.3 92nd · 19th on team 103.7 +1.9% ★CR SR CSR RSR
2025-09-06 Wilson Park 4828m 19:44.64 50th · 26th on team 99.1 -2.6% ★PR ★CR SR CSR RSR

2024 XC 102.6

St. Louis University High (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Jefferson Barracks Park 5000m 20:01.7 34th · 32nd on team 106.9 +2.3% PR CR R SR CSR RSR
2024-10-10 Jefferson Barracks Park 5000m 20:40.7 35th · 33rd on team 104.7 +2.3% CR R SR CSR RSR
2024-09-14 Langenberg Field 5000m 21:19.8 137th · 21st on team 99.9 +1.9% CR SR CSR RSR
2024-09-07 Wilson Park 4828m 19:47.2 95th · 35th on team 99.1 -2.6% PR CR SR CSR RSR

2023 XC 101.5

St. Louis University High (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Buder Park 5000m 20:02.4 87th · 28th on team 103.7 -1.9% PR CR R SR CSR RSR
2023-10-05 Jefferson Barracks Park 5000m 20:45 26th · 24th on team 102.9 +2.3% PR CR R SR CSR RSR
2023-09-30 Living Word United Methodist Church 5000m 21:50.3 42nd · 9th on team 99.7 +0.4% CR CSR
2023-09-23 Arnold City Park 5000m 20:45.7 18th · 6th on team 100.8 -1.1% PR ★CR R SR CSR RSR
2023-09-09 Emerson Central Fields 5000m 20:59 52nd · 12th on team 100.4 +0.7% PR ★CR R SR CSR RSR

2022 XC 95.4

St. Louis University High (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Jefferson Barracks Park 5000m 22:38.7 48th · 24th on team 96.2 +2.3%
2022-10-21 Buder Park 5000m 21:28.1 57th · 29th on team 97.2 -1.9% PR CR SR CSR
2022-10-06 Jefferson Barracks Park 5000m 22:22.7 21st · 15th on team 96.4 +2.3% CR CSR
2022-10-01 Living Word United Methodist Church 5000m 22:46.4 71st · 16th on team 93.9 +0.4% CR CSR
2022-09-24 Arnold City Park 5000m 21:33.5 21st · 13th on team 97.3 -1.1% PR CR SR CSR
2022-09-17 Sioux Passage Park 5000m 24:16 47th · 14th on team 94.7 +7.6% PR ★CR SR CSR
2022-09-10 Emerson Central Fields 3000m 12:37.6 38th · 15th on team 97.3 +1.3% ★PR ★CR R SR CSR RSR
2022-09-03 Wilson Park 4828m 21:51.8 126th · 44th on team 90.2 -2.6% PR CR R SR CSR RSR