Racecast

John Seitz

St. Louis University High (MO) · 10 · MCCMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 89.9 2024 TF season
Best race 91.9 TF
Races 18
Seasons 3 2022 — 2024

RankedNation #134643·MO #2627·MO D5 #1057·MSHSAA CLASS 4 #1030·MSHSAA CLASS 4 D4 #1030·MCC #89·Team #47 ?

Training paces & VO2max → critical speed 9:49/mi, fitted from 10 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 84.7

St. Louis University High (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Buder Park 5000m 22:46.1 203rd · 57th on team 91.2 -1.9% ★PR ★CR SR CSR RSR
2023-10-05 Jefferson Barracks Park 5000m 26:13.4 71st · 45th on team 81.7 +2.3% ★CR CSR
2023-09-30 Living Word United Methodist Church 5000m 26:47.1 104th · 17th on team 81.3 +0.4% CSR
2023-09-23 Arnold City Park 5000m 24:52.3 91st · 22nd on team 84.1 -1.1% ★CR CSR
2023-09-09 Emerson Central Fields 5000m 24:48.1 103rd · 35th on team 85.0 +0.7% PR ★CR SR CSR RSR

2022 XC 78.3

St. Louis University High (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Jefferson Barracks Park 5000m 27:43.8 72nd · 33rd on team 78.7 +2.3%
2022-10-06 Jefferson Barracks Park 5000m 26:13.8 48th · 31st on team 82.5 +2.3% PR CR R SR CSR RSR
2022-10-01 Living Word United Methodist Church 5000m 26:33.6 115th · 27th on team 80.5 +0.4% PR ★CR R SR CSR RSR
2022-09-24 Arnold City Park 5000m 27:04.1 52nd · 27th on team 77.5 -1.1% PR CR R SR CSR RSR
2022-09-17 Sioux Passage Park 5000m 31:09 100th · 27th on team 74.2 +7.6% PR ★CR SR CSR
2022-09-10 Emerson Central Fields 3000m 16:11.5 69th · 33rd on team 76.1 +1.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 88.2

St. Louis University High (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 MCC Championships 1600m 6:28.13 25th · 24th on team 85.3 -1.7%
2024-03-30 Marquette JV/V Boy's Invite 1600m 6:08.64 27th · 13th on team 91.1 -0.1% ★PR SR RSR
2024-03-20 SLUH JV/C #1 400m 1:05.54 16th · 2nd on team — -1.7% ★PR SR

2023 TF 85.9

St. Louis University High (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-19 Kirkwood Boy's Freshman Invite 800m 2:44.32 15th · 2nd on team 91.9 -0.5% ★PR ★R SR RSR
2023-04-12 SLUH JV/C #2 800m 2:52 18th · 10th on team 86.4 -1.7% PR R SR RSR
2023-04-06 Eureka Wildcat Classic 1600m 6:27.54 33rd · 11th on team 86.1 -0.8% PR R SR RSR
2023-04-01 Mustang Flyer Classic 1600m 7:05.59 19th · 14th on team 79.1 -0.1% PR SR RSR