Racecast

Luke Seamands

St. Louis University High (MO) · 12 · MCCMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.4 2025 XC season
Best race 109.7 XC
Races 16
Seasons 4 2022 — 2025

RankedNation #149666·MO #3622·MO D5 #1512·MSHSAA CLASS 4 #1484·MSHSAA CLASS 4 D4 #1484·MCC #163·Team #91 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 6 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2025 XC 90.4

St. Louis University High (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Buder Park 5000m 22:58.9 196th · 77th on team 88.7 -1.9% SR CSR
2025-10-09 Jefferson Barracks Park 5000m 23:18.2 66th · 51st on team 92.1 +2.3% SR CSR RSR

2024 XC 102.4

St. Louis University High (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Lydia D. Buder Park (Buder South) 5000m 19:24.6 94th · 37th on team 103.4 — ★PR ★CR SR CSR
2024-10-19 Jefferson Barracks Park 5000m 19:48.2 30th · 28th on team 108.1 +2.3%
2024-10-10 Jefferson Barracks Park 5000m 19:42.8 23rd · 22nd on team 109.7 +2.3% PR ★CR ★R SR CSR RSR
2024-09-28 Smithton Park 4828m 19:51.6 39th · 30th on team 97.8 -2.9% ★PR ★CR SR CSR
2024-09-14 Langenberg Field 5000m 21:32.7 144th · 22nd on team 98.9 +1.9% ★CR SR CSR RSR
2024-09-07 Wilson Park 4828m 20:15.5 112th · 42nd on team 96.8 -2.6% PR ★CR SR CSR RSR

2023 XC 101.3

St. Louis University High (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-05 Jefferson Barracks Park 5000m 21:19.7 34th · 28th on team 100.2 +2.3% CSR
2023-09-09 Emerson Central Fields 5000m 20:33.9 45th · 11th on team 102.4 +0.7% ★CR SR CSR RSR

2022 XC 98.8

St. Louis University High (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Jefferson Barracks Park 5000m 20:56 22nd · 11th on team 103.9 +2.3% CR R CSR RSR
2022-10-21 Buder Park 5000m 20:24.7 38th · 21st on team 102.2 -1.9% PR ★CR R SR CSR RSR
2022-10-06 Jefferson Barracks Park 5000m 22:06 19th · 13th on team 97.7 +2.3% CR CSR
2022-09-24 Arnold City Park 5000m 20:52.6 13th · 10th on team 100.4 -1.1% PR ★CR R SR CSR RSR
2022-09-10 Emerson Central Fields 3000m 12:40.9 39th · 16th on team 96.9 +1.3% ★PR ★CR R SR CSR RSR
2022-09-03 Wilson Park 4828m 21:30.5 121st · 42nd on team 91.7 -2.6% PR CR R SR CSR RSR