Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Marshalltown HS | 5000m | 18:49.6 | 54th · 5th on team | 109.8 | +0.007 | ★CR CSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 18:57 | 176th · 5th on team | 108.8 | +0.015 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 19:06 | 190th · 3rd on team | 108.6 | +0.015 | |
| 2025-09-29 | Algona HS | 5000m | 19:07.9 | 45th · 6th on team | 108.9 | +0.015 | ★CR CSR |
| 2025-09-13 | Luther College | 5000m | 19:52 | 157th · 9th on team | 105.2 | +0.019 | ★CR CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 18:40.6 | 27th · 4th on team | 110.3 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 18:42.6 | 85th · 5th on team | 110.2 | +0.017 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-10 | Max Championship Cross Country Course | 5000m | — | — | — | +0.015 | CR CSR |
| 2024-09-05 | Wild Wood Golf Course | 5000m | 19:31.7 | 24th · 4th on team | 106.1 | +0.016 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | Mason City HS | 5000m | 20:44.9 | 56th · 4th on team | 100.4 | +0.015 | PR ★CR R SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 21:45.3 | 358th · 2nd on team | 96.1 | +0.015 | CR CSR |
| 2023-09-30 | Beloit College | 5000m | 25:34.2 | 292nd · 2nd on team | 85.3 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 25:34.2 | 292nd · 2nd on team | 82.8 | +0.014 | ★CR CSR |
| 2023-09-25 | River Road Country Club | 5000m | 22:07.8 | 57th · 3rd on team | 92.3 | -0.005 | ★CR CSR |
| 2023-09-19 | Mason City HS | 5000m | 21:24.9 | 12th · 4th on team | 97.1 | +0.015 | PR CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 22:13.3 | 183rd · 2nd on team | 94.4 | +0.019 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Marshalltown HS | 5000m | 24:05.2 | 66th · 11th on team | 86.8 | +0.007 | PR CR R SR CSR RSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 24:19 | 520th · 13th on team | 86.2 | +0.015 | PR CR R SR CSR RSR |
| 2022-09-26 | Algona HS | 5000m | 24:51 | 108th · 10th on team | 84.3 | +0.015 | PR CR R SR CSR RSR |
| 2022-09-20 | Mason City HS | 5000m | 27:33.7 | 44th · 9th on team | 76.9 | +0.015 | CR CSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 27:04.9 | 304th · 12th on team | 80.7 | +0.054 | ★CR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 25:08.2 | 299th · 9th on team | 83.7 | +0.019 | PR CR R SR CSR RSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | 25:59.7 | 121st · 3rd on team | 79.8 | +0.014 | PR CR R SR CSR RSR |
| 2022-09-01 | Wild Wood Golf Course | 5000m | 26:41.8 | 44th · 4th on team | 79.3 | +0.016 | PR CR R SR CSR RSR |